Receta Blueberry Green Peppercorn Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
220.0g 		raspberry vinegar
30.0g 		wine vinegar
29.88g 		wine vinegar
29.88g 		blueberries
281.2g 		peppercorns
12.8g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.01 0.01 2.08 1.4 0.03 3.8 7.6
Total Fat (g) 0.0 0.0 0.0 0.0 0.93 0.42 0.01 1.36 2.72
Carbohydrates (g) 215.8 0.28 0.08 0.08 40.75 8.3 0.25 265.53 531.06
Ash (g) 0.99 n/a 0.05 0.05 0.67 0.55 0.01 2.33 4.66
Calories (kcal) 836.0 6.3 5.676 5.676 160.284 32.64 1.116 1047.693 2095.386
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.16
Sucrose (g) 208.03 n/a n/a n/a 0.31 n/a n/a 208.34 416.68
Glucose (dextrose) (g) 2.97 n/a n/a n/a 13.72 n/a n/a 16.69 33.38
Fructose (g) 2.44 n/a n/a n/a 13.98 n/a n/a 16.42 32.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 28.14 28.22 28.22 236.8 1.35 1.1 326.78 653.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 213.44 0.12 0.0 0.0 28.01 0.08 0.02 241.68 483.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.7 3.4 0.0 10.2 20.4
Calcium (mg) 182.6 2.1 1.793 1.793 16.872 55.936 0.223 261.316 522.632
Iron (mg) 1.56 0.06 0.13 0.13 0.79 3.69 0.01 6.38 12.76
Magnesium (mg) 19.8 1.5 1.195 1.195 16.872 24.832 0.6 65.994 131.988
Phosphorus (mg) 8.8 2.4 2.39 2.39 33.744 22.144 0.474 72.342 144.684
Potassium (mg) 292.6 21.9 11.651 11.651 216.524 161.152 5.789 721.268 1442.536
Sodium (mg) 61.6 1.5 2.39 2.39 2.812 5.632 0.181 76.505 153.01
Zinc (mg) 0.07 0.01 0.01 0.01 0.45 0.18 0.0 0.73 1.46
Copper (mg) 0.11 0.003 0.003 0.003 0.169 0.145 0.003 0.436 0.872
Manganese (mg) 0.132 n/a 0.015 0.015 0.956 0.721 0.003 1.842 3.684
Selenium (mcg) 2.6 0.0 n/a n/a 0.3 0.4 0.0 3.4 6.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 151.848 38.272 0.0 190.12 380.24
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.436 1.92 0.0 10.356 20.712
Beta Carotene (mcg) 0.0 0.0 n/a n/a 89.984 19.968 0.0 109.952 219.904
Vitamin E (mg) 0.0 0.0 n/a n/a 1.6 0.09 0.0 1.7 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.768 0.0 0.768 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 224.96 26.24 0.0 251.2 502.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.01 0.58 n/a 1.6 3.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.08 0.01 n/a 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.1 27.3 2.7 0.1 30.3 60.6
Thiamin (mg) 0.0 0.0 n/a n/a 0.112 0.014 0.0 0.127 0.254
Riboflavin (mg) 0.0 0.0 n/a n/a 0.112 0.031 0.0 0.144 0.288
Niacin (mg) 0.242 0.0 n/a n/a 1.181 0.146 0.01 1.579 3.158
Pantothenic acid (mg) 0.286 n/a n/a n/a 0.337 n/a 0.003 0.626 1.252
Vitamin B-6 (mg) 0.088 0.0 n/a n/a 0.141 0.044 0.002 0.274 0.548
Folate (mcg) 2.2 0.0 n/a n/a 16.872 1.28 0.153 20.505 41.01
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.0 n/a n/a 16.9 1.4 0.4 23.8 47.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.056 n/a 0.001 0.057 0.114
Isoleucine (g) n/a n/a n/a n/a 0.056 n/a 0.001 0.057 0.114
Leucine (g) n/a n/a n/a n/a 0.112 n/a 0.001 0.113 0.226
Lysine (g) n/a n/a n/a n/a 0.028 n/a 0.001 0.029 0.058
Methionine (g) n/a n/a n/a n/a 0.028 n/a 0.0 0.028 0.056
Cystine (g) n/a n/a n/a n/a 0.028 n/a 0.0 0.028 0.056
Phenylalanine (g) n/a n/a n/a n/a 0.084 n/a 0.001 0.085 0.17
Tyrosine (g) n/a n/a n/a n/a 0.028 n/a 0.0 0.028 0.056
Valine (g) n/a n/a n/a n/a 0.084 n/a 0.001 0.085 0.17
Arginine (g) n/a n/a n/a n/a 0.112 n/a 0.001 0.113 0.226
Histidine (g) n/a n/a n/a n/a 0.028 n/a 0.0 0.029 0.058
Alanine (g) n/a n/a n/a n/a 0.084 n/a 0.0 0.085 0.17
Aspartic acid (g) n/a n/a n/a n/a 0.169 n/a 0.003 0.172 0.344
Glutamic acid (g) n/a n/a n/a n/a 0.253 n/a 0.002 0.255 0.51
Glycine (g) n/a n/a n/a n/a 0.084 n/a 0.001 0.085 0.17
Proline (g) n/a n/a n/a n/a 0.084 n/a 0.001 0.085 0.17
Serine (g) n/a n/a n/a n/a 0.056 n/a 0.001 0.057 0.114
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.084 0.125 0.003 0.213 0.426
Phytosterols (mg) n/a n/a n/a n/a n/a 11.776 0.209 11.985 23.97
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.141 0.129 0.002 0.272 0.544
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.422 0.145 0.002 0.569 1.138