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Receta Blueberry Grunt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
70.3g 		sugar substitute
14.0g 		water
19.75g 		flour
15.63g 		bran
1.67g 		baking powder
0.77g 		sugar
0.7g 		salt
0.25g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.3 0.0 1.61 0.16 0.0 0.0 0.0 0.69 3.28 19.68
Total Fat (g) 0.23 0.0 0.0 0.15 0.04 0.0 0.0 0.0 0.2 0.62 3.72
Carbohydrates (g) 10.19 12.47 0.0 11.92 1.34 0.0 0.7 0.0 1.01 37.64 225.84
Ash (g) 0.17 0.0 0.02 0.07 n/a 0.28 0.0 0.25 0.15 0.95 5.7
Calories (kcal) 40.071 51.1 0.0 56.875 5.333 0.0 2.709 0.0 8.54 164.628 987.768
Starch (g) 0.02 1.17 n/a n/a n/a n/a n/a n/a n/a 1.19 7.14
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) 3.43 n/a n/a n/a n/a n/a n/a n/a 0.0 3.43 20.58
Fructose (g) 3.49 n/a n/a n/a n/a n/a n/a n/a 0.0 3.49 20.94
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.06 1.06 6.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 1.23 19.73 1.86 0.06 0.0 0.0 0.0 18.28 100.37 602.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 11.3 0.0 0.04 0.32 0.0 0.7 0.0 1.06 20.41 122.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 4.218 0.0 0.593 2.344 0.933 0.0 0.007 0.06 24.197 32.351 194.106
Iron (mg) 0.2 0.01 0.0 0.73 0.45 0.0 0.0 0.0 0.01 1.38 8.28
Magnesium (mg) 4.218 0.0 0.198 3.438 3.567 0.0 0.0 0.003 2.237 13.659 81.954
Phosphorus (mg) 8.436 0.0 0.0 16.875 8.467 0.0 0.0 0.0 19.317 53.094 318.564
Potassium (mg) 54.131 0.56 0.0 16.719 10.267 0.0 0.014 0.02 30.5 112.21 673.26
Sodium (mg) 0.703 0.0 0.79 0.313 12.2 209.76 0.0 96.895 8.947 329.607 1977.642
Zinc (mg) 0.11 0.0 0.0 0.11 0.08 0.0 0.0 0.0 0.09 0.39 2.34
Copper (mg) 0.042 0.0 0.002 0.022 0.011 0.0 0.0 0.0 0.002 0.079 0.474
Manganese (mg) 0.239 0.0 0.0 0.106 n/a 0.0 0.0 0.0 0.0 0.346 2.076
Selenium (mcg) 0.1 0.1 0.0 5.3 0.2 0.0 0.0 0.0 0.7 6.3 37.8
Vitamin A, IU (IU) 37.962 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.853 77.815 466.89
Retinol (mcg) 0.0 0.0 0.0 0.0 12.517 0.0 0.0 0.0 11.793 24.31 145.86
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.0 12.517 0.0 0.0 0.0 11.793 26.419 158.514
Beta Carotene (mcg) 22.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 22.903 137.418
Vitamin E (mg) 0.4 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 10.573 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 2.813 0.0 0.0 0.0 0.0 0.0 59.053 354.318
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.25 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.31 1.86
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.028 0.0 0.0 0.123 0.021 0.0 0.0 0.0 0.004 0.176 1.056
Riboflavin (mg) 0.028 0.0 0.0 0.077 0.024 0.0 0.0 0.0 0.039 0.167 1.002
Niacin (mg) 0.295 0.0 0.0 0.922 0.278 0.0 0.0 0.0 0.018 1.513 9.078
Pantothenic acid (mg) 0.084 0.0 0.0 0.069 n/a 0.0 0.0 0.0 0.073 0.226 1.356
Vitamin B-6 (mg) 0.035 0.0 0.0 0.006 0.028 0.0 0.0 0.0 0.008 0.077 0.462
Folate (mcg) 4.218 0.0 0.0 28.594 5.55 0.0 0.0 0.0 1.017 39.378 236.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.09 0.17 1.02
Choline (mg) 4.2 0.0 0.0 1.6 0.5 0.0 0.0 0.0 3.6 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 5.233 0.0 0.0 0.0 0.0 29.296 175.776
Tryptophan (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.008 0.028 0.168
Threonine (g) 0.014 0.0 n/a 0.044 n/a n/a n/a 0.0 0.018 0.076 0.456
Isoleucine (g) 0.014 0.0 n/a 0.056 n/a n/a n/a 0.0 0.039 0.109 0.654
Leucine (g) 0.028 0.0 n/a 0.111 n/a n/a n/a 0.0 0.077 0.216 1.296
Lysine (g) 0.007 0.0 n/a 0.036 n/a n/a n/a 0.0 0.059 0.102 0.612
Methionine (g) 0.007 0.0 n/a 0.028 n/a n/a n/a 0.0 0.016 0.051 0.306
Cystine (g) 0.007 0.0 n/a 0.034 n/a n/a n/a 0.0 0.024 0.066 0.396
Phenylalanine (g) 0.021 0.167 n/a 0.081 n/a n/a n/a 0.0 0.035 0.304 1.824
Tyrosine (g) 0.007 0.0 n/a 0.048 n/a n/a n/a 0.0 0.028 0.084 0.504
Valine (g) 0.021 0.0 n/a 0.066 n/a n/a n/a 0.0 0.045 0.131 0.786
Arginine (g) 0.028 0.0 n/a 0.066 n/a n/a n/a 0.0 0.02 0.114 0.684
Histidine (g) 0.007 0.0 n/a 0.036 n/a n/a n/a 0.0 0.016 0.059 0.354
Alanine (g) 0.021 0.0 n/a 0.052 n/a n/a n/a 0.0 0.022 0.095 0.57
Aspartic acid (g) 0.042 0.137 n/a 0.069 n/a n/a n/a 0.0 0.063 0.311 1.866
Glutamic acid (g) 0.063 0.0 n/a 0.544 n/a n/a n/a 0.0 0.159 0.766 4.596
Glycine (g) 0.021 0.0 n/a 0.058 n/a n/a n/a 0.0 0.012 0.091 0.546
Proline (g) 0.021 0.0 n/a 0.188 n/a n/a n/a 0.0 0.073 0.282 1.692
Serine (g) 0.014 0.0 n/a 0.081 n/a n/a n/a 0.0 0.043 0.138 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.025 0.007 0.0 0.0 0.0 0.128 0.181 1.086
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.014 0.005 0.0 0.0 0.0 0.057 0.111 0.666
Polyunsaturated (g) 0.105 0.0 0.0 0.064 0.017 0.0 0.0 0.0 0.008 0.195 1.17