Receta Blueberry Honey Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
blueberries
70.3g |
cinnamon
0.65g |
nutmeg
0.38g |
honey
42.38g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.03 | 0.0 | 0.13 | 0.12 | 0.79 | 3.16 |
| Total Fat (g) | 0.23 | 0.01 | 0.38 | 0.0 | 11.51 | 12.12 | 48.48 |
| Carbohydrates (g) | 10.19 | 0.52 | 0.0 | 34.92 | 0.01 | 45.64 | 182.56 |
| Ash (g) | 0.17 | 0.02 | 0.0 | 0.08 | 0.3 | 0.58 | 2.32 |
| Calories (kcal) | 40.071 | 1.606 | 3.315 | 128.82 | 101.724 | 275.536 | 1102.144 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.08 | 0.0 | n/a | 0.38 | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | 3.43 | 0.01 | n/a | 15.15 | n/a | 18.59 | 74.36 |
| Fructose (g) | 3.49 | 0.01 | n/a | 17.35 | n/a | 20.85 | 83.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.61 | n/a | 0.61 | 2.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.2 | 0.07 | 0.0 | 7.25 | 2.25 | 68.77 | 275.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.0 | 0.01 | 0.0 | 34.8 | 0.01 | 41.82 | 167.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | 1.31 | n/a | 1.31 | 5.24 |
| Dietary Fiber (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 4.218 | 6.513 | 0.0 | 2.543 | 3.405 | 16.679 | 66.716 |
| Iron (mg) | 0.2 | 0.05 | 0.0 | 0.18 | 0.0 | 0.43 | 1.72 |
| Magnesium (mg) | 4.218 | 0.39 | 0.0 | 0.848 | 0.284 | 5.739 | 22.956 |
| Phosphorus (mg) | 8.436 | 0.416 | 0.0 | 1.695 | 3.405 | 13.952 | 55.808 |
| Potassium (mg) | 54.131 | 2.802 | 0.0 | 22.035 | 3.405 | 82.373 | 329.492 |
| Sodium (mg) | 0.703 | 0.065 | 0.0 | 1.695 | 81.72 | 84.183 | 336.732 |
| Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.09 | 0.01 | 0.23 | 0.92 |
| Copper (mg) | 0.042 | 0.002 | n/a | 0.017 | 0.0 | 0.061 | 0.244 |
| Manganese (mg) | 0.239 | 0.114 | n/a | 0.034 | 0.0 | 0.386 | 1.544 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 37.962 | 1.918 | 0.0 | 0.0 | 354.546 | 394.425 | 1577.7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 2.109 | 0.098 | 0.0 | 0.0 | 97.043 | 99.249 | 396.996 |
| Beta Carotene (mcg) | 22.496 | 0.728 | 0.0 | 0.0 | 22.416 | 45.64 | 182.56 |
| Vitamin E (mg) | 0.4 | 0.02 | 0.0 | 0.0 | 0.33 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 56.24 | 1.443 | 0.0 | 0.0 | 0.0 | 57.683 | 230.732 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | 0.07 | n/a | n/a | 0.0 | 0.32 | 1.28 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 28.4 |
| Thiamin (mg) | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.03 | 0.12 |
| Riboflavin (mg) | 0.028 | 0.0 | 0.0 | 0.017 | 0.004 | 0.05 | 0.2 |
| Niacin (mg) | 0.295 | 0.009 | 0.0 | 0.051 | 0.006 | 0.36 | 1.44 |
| Pantothenic acid (mg) | 0.084 | 0.002 | 0.0 | 0.03 | 0.016 | 0.132 | 0.528 |
| Vitamin B-6 (mg) | 0.035 | 0.001 | 0.0 | 0.008 | 0.0 | 0.045 | 0.18 |
| Folate (mcg) | 4.218 | 0.039 | 0.0 | 0.848 | 0.426 | 5.53 | 22.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 4.2 | 0.1 | n/a | 0.9 | 2.7 | 7.9 | 31.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.008 |
| Threonine (g) | 0.014 | 0.001 | 0.0 | 0.0 | 0.006 | 0.021 | 0.084 |
| Isoleucine (g) | 0.014 | 0.001 | 0.0 | 0.004 | 0.007 | 0.026 | 0.104 |
| Leucine (g) | 0.028 | 0.002 | 0.0 | 0.004 | 0.011 | 0.045 | 0.18 |
| Lysine (g) | 0.007 | 0.002 | 0.0 | 0.004 | 0.01 | 0.023 | 0.092 |
| Methionine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.003 | 0.01 | 0.04 |
| Cystine (g) | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.036 |
| Phenylalanine (g) | 0.021 | 0.001 | 0.0 | 0.004 | 0.006 | 0.032 | 0.128 |
| Tyrosine (g) | 0.007 | 0.001 | 0.0 | 0.004 | 0.006 | 0.018 | 0.072 |
| Valine (g) | 0.021 | 0.001 | 0.0 | 0.004 | 0.009 | 0.035 | 0.14 |
| Arginine (g) | 0.028 | 0.001 | 0.0 | 0.004 | 0.004 | 0.038 | 0.152 |
| Histidine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.003 | 0.011 | 0.044 |
| Alanine (g) | 0.021 | 0.001 | 0.0 | 0.004 | 0.004 | 0.031 | 0.124 |
| Aspartic acid (g) | 0.042 | 0.003 | 0.0 | 0.013 | 0.009 | 0.066 | 0.264 |
| Glutamic acid (g) | 0.063 | 0.002 | 0.0 | 0.008 | 0.026 | 0.1 | 0.4 |
| Glycine (g) | 0.021 | 0.001 | 0.0 | 0.004 | 0.003 | 0.029 | 0.116 |
| Proline (g) | 0.021 | 0.003 | 0.0 | 0.038 | 0.011 | 0.073 | 0.292 |
| Serine (g) | 0.014 | 0.001 | 0.0 | 0.004 | 0.007 | 0.027 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 30.503 | 122.012 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.002 | 0.338 | 0.0 | 7.288 | 7.649 | 30.596 |
| Phytosterols (mg) | n/a | 0.169 | 0.0 | n/a | n/a | 0.169 | 0.676 |
| Monounsaturated Fat (g) | 0.035 | 0.002 | 0.018 | 0.0 | 2.982 | 3.037 | 12.148 |
| Polyunsaturated (g) | 0.105 | 0.0 | 0.0 | 0.0 | 0.431 | 0.537 | 2.148 |