Receta Blueberry Jam (Little) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
15.25g 		gelatin
7.5g 		salt
0.38g 		arrowroot
1.59g 		blueberries
193.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 0.0 0.07 0.81 1.03 2.06
Total Fat (g) 0.0 0.0 0.0 0.0 1.24 1.24 2.48
Carbohydrates (g) 1.32 1.06 0.0 0.21 23.58 26.17 52.34
Ash (g) 0.04 n/a 0.37 0.02 0.35 0.79 1.58
Calories (kcal) 3.813 4.65 0.0 1.036 98.813 108.311 216.622
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.84 6.33 0.0 1.29 167.77 189.22 378.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 1.01 0.0 n/a 16.37 17.75 35.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 5.2 5.3 10.6
Calcium (mg) 1.068 0.225 0.09 0.096 15.5 16.978 33.956
Iron (mg) 0.0 0.0 0.0 0.04 0.35 0.39 0.78
Magnesium (mg) 0.915 0.075 0.004 0.398 9.688 11.08 22.16
Phosphorus (mg) 0.915 1.65 0.0 1.562 21.313 25.439 50.878
Potassium (mg) 18.91 0.075 0.03 7.236 104.625 130.876 261.752
Sodium (mg) 0.153 5.625 145.343 0.414 1.938 153.472 306.944
Zinc (mg) 0.01 0.0 0.0 0.01 0.14 0.15 0.3
Copper (mg) 0.005 0.002 0.0 0.002 0.058 0.066 0.132
Manganese (mg) 0.002 n/a 0.0 0.003 0.291 0.295 0.59
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.3 0.6
Vitamin A, IU (IU) 3.05 n/a 0.0 0.303 89.125 92.478 184.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.016 3.875 4.043 8.086
Beta Carotene (mcg) 0.458 0.0 0.0 0.175 54.25 54.883 109.766
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.93 0.95 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 n/a 131.75 133.123 266.246
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 4.8 11.9 23.8
Thiamin (mg) 0.005 0.0 0.0 0.002 0.058 0.065 0.13
Riboflavin (mg) 0.002 0.001 0.0 0.001 0.078 0.081 0.162
Niacin (mg) 0.015 0.0 0.0 0.027 1.008 1.05 2.1
Pantothenic acid (mg) 0.015 n/a 0.0 0.005 0.252 0.272 0.544
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.116 0.128 0.256
Folate (mcg) 1.983 0.075 0.0 5.387 13.563 21.007 42.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 0.0 n/a 9.9 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Isoleucine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Leucine (g) n/a n/a 0.0 n/a 0.058 0.058 0.116
Lysine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Methionine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.039 0.039 0.078
Tyrosine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Valine (g) n/a n/a 0.0 n/a 0.039 0.039 0.078
Arginine (g) n/a n/a 0.0 n/a 0.039 0.039 0.078
Histidine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Alanine (g) n/a n/a 0.0 n/a 0.039 0.039 0.078
Aspartic acid (g) n/a n/a 0.0 n/a 0.058 0.058 0.116
Glutamic acid (g) n/a n/a 0.0 n/a 0.097 0.097 0.194
Glycine (g) n/a n/a 0.0 n/a 0.039 0.039 0.078
Proline (g) n/a n/a 0.0 n/a 0.039 0.039 0.078
Serine (g) n/a n/a 0.0 n/a 0.019 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.097 0.098 0.196
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.174 0.174 0.348
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.543 0.544 1.088