Receta Blueberry Jello Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		grape jello
3.5g 		pineapple
39.69g 		blueberry pie filling
40.94g 		pecan
4.81g 		cream
18.9g 		water
39.5g 		cream cheese
18.9g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.14 0.17 0.44 0.39 0.0 1.12 0.0 2.53 30.36
Total Fat (g) 0.0 0.04 0.08 3.46 3.73 0.0 6.47 0.0 13.79 165.48
Carbohydrates (g) 3.17 8.02 18.17 0.67 0.54 0.0 0.77 8.33 39.66 475.92
Ash (g) 0.02 0.13 0.14 0.07 0.16 0.04 0.25 0.0 0.82 9.84
Calories (kcal) 13.335 30.956 74.097 33.266 36.477 0.0 64.638 32.25 285.019 3420.228
Starch (g) n/a n/a n/a 0.02 0.0 n/a 0.07 n/a 0.09 1.08
Sucrose (g) n/a 0.87 n/a 0.19 0.0 n/a 0.0 n/a 1.06 12.72
Glucose (dextrose) (g) n/a 2.98 n/a 0.0 0.0 n/a 0.0 n/a 2.98 35.76
Fructose (g) n/a 2.86 n/a 0.0 0.0 n/a 0.0 n/a 2.86 34.32
Lactose (g) n/a n/a n/a 0.0 0.66 n/a 0.61 n/a 1.27 15.24
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 31.35 22.38 0.17 14.07 39.46 10.29 0.0 117.76 1413.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.01 6.71 15.45 0.19 0.66 0.0 0.61 8.33 34.96 419.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.1 0.5 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.105 5.556 11.053 3.37 20.79 1.185 18.522 0.083 60.665 727.98
Iron (mg) 0.0 0.15 0.33 0.12 0.03 0.0 0.07 0.0 0.71 8.52
Magnesium (mg) 0.07 6.35 4.094 5.825 1.89 0.395 1.701 0.0 20.325 243.9
Phosphorus (mg) 4.935 2.778 4.913 13.335 21.735 0.0 20.034 0.0 67.73 812.76
Potassium (mg) 0.245 41.275 47.078 19.738 26.649 0.0 26.082 0.167 161.234 1934.808
Sodium (mg) 16.31 0.397 4.913 0.0 15.12 1.58 60.669 0.0 98.988 1187.856
Zinc (mg) 0.0 0.05 0.04 0.22 0.07 0.0 0.1 0.0 0.48 5.76
Copper (mg) 0.004 0.04 0.045 0.058 0.004 0.004 0.004 0.0 0.158 1.896
Manganese (mg) 0.0 0.429 0.09 0.217 0.002 0.0 0.002 0.0 0.739 8.868
Selenium (mcg) 0.2 0.2 0.2 0.2 0.5 0.0 0.5 0.1 1.7 20.4
Vitamin A, IU (IU) 0.0 5.556 9.006 2.696 108.864 0.0 239.085 0.0 365.207 4382.484
Retinol (mcg) 0.0 0.0 0.0 0.0 30.24 0.0 67.851 0.0 98.091 1177.092
Vitamin A, RAE (mcg_RAE) 0.0 0.397 0.409 0.144 30.618 0.0 68.418 0.0 99.987 1199.844
Beta Carotene (mcg) 0.0 3.175 5.322 1.396 4.914 0.0 7.749 0.0 22.556 270.672
Vitamin E (mg) 0.0 0.0 0.09 0.07 0.08 0.0 0.12 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.509 0.818 0.0 0.0 0.0 0.0 14.328 171.936
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.18 0.01 n/a 0.01 n/a 1.19 14.28
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 2.9 0.3 0.1 0.2 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.0 0.036 0.008 0.032 0.008 0.0 0.004 0.0 0.087 1.044
Riboflavin (mg) 0.001 0.012 0.012 0.006 0.032 0.0 0.025 0.002 0.09 1.08
Niacin (mg) 0.0 0.115 0.037 0.056 0.021 0.0 0.028 0.0 0.258 3.096
Pantothenic acid (mg) 0.0 0.04 0.037 0.041 0.064 0.0 0.108 0.0 0.29 3.48
Vitamin B-6 (mg) 0.0 0.028 0.012 0.01 0.011 0.0 0.008 0.0 0.069 0.828
Folate (mcg) 0.105 1.984 0.409 1.059 1.323 0.0 2.079 0.0 6.96 83.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.0 0.1 1.2
Choline (mg) 0.1 1.5 1.6 1.9 3.6 0.0 5.1 0.0 13.9 166.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.004 0.008 n/a 0.013 n/a 0.029 0.348
Threonine (g) 0.005 0.004 n/a 0.015 0.023 n/a 0.043 n/a 0.09 1.08
Isoleucine (g) 0.004 0.004 n/a 0.016 0.026 n/a 0.06 n/a 0.111 1.332
Leucine (g) 0.009 0.004 n/a 0.029 0.051 n/a 0.125 n/a 0.217 2.604
Lysine (g) 0.012 0.008 n/a 0.014 0.043 n/a 0.108 n/a 0.185 2.22
Methionine (g) 0.002 0.004 n/a 0.009 0.013 n/a 0.036 n/a 0.064 0.768
Cystine (g) 0.0 0.0 n/a 0.007 0.006 n/a 0.008 n/a 0.02 0.24
Phenylalanine (g) 0.006 0.004 n/a 0.021 0.025 n/a 0.055 n/a 0.11 1.32
Tyrosine (g) 0.001 0.004 n/a 0.011 0.025 n/a 0.057 n/a 0.097 1.164
Valine (g) 0.007 0.004 n/a 0.02 0.032 n/a 0.076 n/a 0.139 1.668
Arginine (g) 0.024 0.004 n/a 0.057 0.019 n/a 0.045 n/a 0.149 1.788
Histidine (g) 0.002 0.004 n/a 0.013 0.015 n/a 0.034 n/a 0.068 0.816
Alanine (g) 0.029 0.008 n/a 0.019 0.019 n/a 0.034 n/a 0.109 1.308
Aspartic acid (g) 0.019 0.032 n/a 0.045 0.042 n/a 0.096 n/a 0.233 2.796
Glutamic acid (g) 0.031 0.016 n/a 0.088 0.108 n/a 0.246 n/a 0.489 5.868
Glycine (g) 0.068 0.004 n/a 0.022 0.011 n/a 0.026 n/a 0.132 1.584
Proline (g) 0.044 0.004 n/a 0.017 0.049 n/a 0.127 n/a 0.241 2.892
Serine (g) 0.009 0.008 n/a 0.023 0.03 n/a 0.07 n/a 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.828 0.0 20.79 0.0 30.618 367.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.298 2.175 0.0 3.646 0.0 6.123 73.476
Phytosterols (mg) n/a n/a n/a 4.91 n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.0 0.004 0.0 1.964 0.958 0.0 1.629 0.0 4.556 54.672
Polyunsaturated (g) 0.0 0.016 0.0 1.04 0.159 0.0 0.272 0.0 1.487 17.844