Receta Blueberry Ketchup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This 'ketchup' is really an Americanized chutney. It freezes well and goes with any poultry, ham or possibly burgers.
1 sm dry red chili, crumbled Coarse (kosher) salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		garlic
7.4g 		ginger
5.58g 		blueberries
562.4g 		tomatoes
223.86g 		plums
283.88g 		lemon juice
15.25g 		sugar
55.0g 		cardamom
2.0g 		coriander
1.8g 		cinnamon
3.25g 		cloves
0.53g 		pepper
2.1g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.47 0.1 4.16 1.97 1.99 0.06 0.07 0.22 0.22 0.13 0.03 0.23 n/a 10.73 10.73
Total Fat (g) 27.2 0.1 0.04 0.04 1.86 0.45 0.79 0.0 0.0 0.13 0.32 0.04 0.11 0.07 n/a 31.15 31.15
Carbohydrates (g) 0.0 9.25 2.44 0.99 81.49 8.78 32.42 1.32 53.95 1.37 0.99 2.62 0.32 1.36 n/a 197.3 197.3
Ash (g) 0.0 0.35 0.11 0.04 1.35 1.12 1.05 0.04 0.25 0.12 0.11 0.12 0.03 0.09 n/a 4.77 4.77
Calories (kcal) 240.448 39.6 11.019 4.464 320.568 40.295 130.585 3.813 209.0 6.22 5.364 8.028 1.712 5.355 n/a 1026.469 1026.469
Starch (g) n/a 0.0 n/a n/a 0.17 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Sucrose (g) n/a 0.98 n/a n/a 0.62 0.0 4.46 n/a 52.01 n/a n/a 0.0 0.0 n/a n/a 58.06 58.06
Glucose (dextrose) (g) n/a 1.95 n/a n/a 27.45 2.8 14.39 n/a 0.74 n/a n/a 0.03 0.01 n/a n/a 47.37 47.37
Fructose (g) n/a 1.28 n/a n/a 27.95 3.07 8.72 n/a 0.61 n/a n/a 0.04 0.01 n/a n/a 41.66 41.66
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.23 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 4.33 4.4 473.6 211.55 247.63 13.84 0.74 0.17 0.16 0.34 0.04 0.22 n/a 1045.23 1045.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.07 0.09 56.02 5.89 28.16 0.37 53.36 n/a n/a 0.07 0.01 0.01 n/a 148.25 148.25
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.4
Dietary Fiber (g) 0.0 1.7 0.2 0.1 13.5 2.7 4.0 0.1 0.0 0.6 0.8 1.7 0.2 0.6 n/a 25.9 25.9
Calcium (mg) 0.0 22.77 13.385 0.893 33.744 22.386 17.033 1.068 45.65 7.66 12.762 32.565 3.424 9.177 n/a 222.516 222.516
Iron (mg) 0.01 0.21 0.13 0.03 1.57 0.6 0.48 0.0 0.39 0.28 0.29 0.27 0.05 0.61 n/a 4.92 4.92
Magnesium (mg) 0.0 9.9 1.849 2.399 33.744 24.625 19.872 0.915 4.95 4.58 5.94 1.95 1.399 4.074 n/a 116.197 116.197
Phosphorus (mg) 0.0 28.71 11.314 1.897 67.488 53.726 45.421 0.915 2.2 3.56 7.362 2.08 0.557 3.633 n/a 228.863 228.863
Potassium (mg) 0.0 144.54 29.654 23.157 433.048 530.548 445.692 18.91 73.15 22.38 22.806 14.008 5.841 26.439 n/a 1790.172 1790.172
Sodium (mg) 0.0 3.96 1.257 0.725 5.624 11.193 0.0 0.153 15.4 0.36 0.63 0.325 1.288 0.924 n/a 41.839 41.839
Zinc (mg) 0.0 0.17 0.09 0.02 0.9 0.38 0.28 0.01 0.02 0.15 0.08 0.06 0.01 0.03 n/a 2.19 2.19
Copper (mg) 0.0 0.04 0.022 0.013 0.337 0.134 0.17 0.005 0.028 0.008 0.018 0.011 0.002 0.024 n/a 0.811 0.811
Manganese (mg) n/a 0.129 0.123 0.013 1.912 0.246 0.142 0.002 0.033 0.56 0.034 0.568 0.159 0.118 n/a 4.039 4.039
Selenium (mcg) 0.0 0.5 1.1 0.0 0.6 0.0 0.0 0.0 0.7 n/a 0.5 0.1 0.0 0.1 n/a 3.5 3.5
Vitamin A, IU (IU) 0.0 1.98 0.666 0.0 303.696 1864.754 979.386 3.05 0.0 0.0 0.0 9.588 2.809 6.279 n/a 3172.207 3172.207
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.872 94.021 48.26 0.153 0.0 0.0 0.0 0.488 0.143 0.315 n/a 160.251 160.251
Beta Carotene (mcg) 0.0 0.99 0.37 0.0 179.968 1005.131 539.372 0.458 0.0 n/a n/a 3.64 0.445 3.276 n/a 1733.65 1733.65
Vitamin E (mg) 2.51 0.02 0.01 0.01 3.21 1.21 0.74 0.02 0.0 n/a n/a 0.08 0.05 0.02 n/a 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 n/a n/a 0.488 0.0 0.126 n/a 5760.531 5760.531
Lutein + zeaxanthin (mcg) 0.0 3.96 1.183 0.0 449.92 275.348 207.232 1.373 0.0 n/a n/a 7.215 0.0 4.305 n/a 950.536 950.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 2.02 0.27 0.23 n/a n/a n/a n/a 0.34 n/a 0.1 n/a 2.96 2.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.17 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.0 7.3 2.3 0.3 54.6 28.4 27.0 7.0 0.0 0.4 0.4 0.1 0.4 0.4 n/a 128.7 128.7
Thiamin (mg) 0.0 0.05 0.015 0.002 0.225 0.09 0.085 0.005 0.0 0.004 0.004 0.001 0.001 0.002 n/a 0.482 0.482
Riboflavin (mg) 0.0 0.03 0.008 0.002 0.225 0.045 0.085 0.002 0.0 0.004 0.005 0.001 0.001 0.005 n/a 0.413 0.413
Niacin (mg) 0.0 0.119 0.052 0.042 2.362 1.321 1.192 0.015 0.061 0.022 0.038 0.043 0.008 0.024 n/a 5.299 5.299
Pantothenic acid (mg) 0.0 0.119 0.044 0.011 0.675 0.201 0.397 0.015 0.072 n/a n/a 0.012 n/a n/a n/a 1.547 1.547
Vitamin B-6 (mg) 0.0 0.119 0.092 0.009 0.281 0.179 0.085 0.008 0.022 0.005 n/a 0.005 0.003 0.007 n/a 0.815 0.815
Folate (mcg) 0.0 18.81 0.222 0.614 33.744 33.579 14.194 1.983 0.55 n/a 0.0 0.195 0.493 0.21 n/a 104.593 104.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 1.7 1.6 33.7 15.0 5.4 0.8 1.3 n/a n/a 0.4 0.2 0.2 n/a 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.001 0.0 0.022 0.028 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.068 0.068
Threonine (g) 0.0 0.02 0.012 0.002 0.112 0.067 0.028 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.246 0.246
Isoleucine (g) 0.0 0.01 0.016 0.003 0.112 0.045 0.028 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.219 0.219
Leucine (g) 0.0 0.03 0.023 0.004 0.225 0.067 0.057 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.414 0.414
Lysine (g) 0.0 0.04 0.02 0.003 0.056 0.067 0.057 n/a n/a n/a n/a 0.008 n/a n/a n/a 0.251 0.251
Methionine (g) 0.0 0.0 0.006 0.001 0.056 0.022 0.028 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.116 0.116
Cystine (g) 0.0 0.0 0.005 0.001 0.056 0.022 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.086 0.086
Phenylalanine (g) 0.0 0.03 0.013 0.003 0.169 0.157 0.028 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.404 0.404
Tyrosine (g) 0.0 0.01 0.006 0.001 0.056 0.022 0.028 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.128 0.128
Valine (g) 0.0 0.02 0.021 0.004 0.169 0.045 0.057 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.323 0.323
Arginine (g) 0.0 0.099 0.047 0.002 0.225 0.045 0.028 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.451 0.451
Histidine (g) 0.0 0.01 0.008 0.002 0.056 0.022 0.028 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.131 0.131
Alanine (g) 0.0 0.02 0.01 0.002 0.169 0.067 0.085 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.358 0.358
Aspartic acid (g) 0.0 0.089 0.036 0.012 0.337 0.313 0.994 n/a n/a n/a n/a 0.014 n/a n/a n/a 1.796 1.796
Glutamic acid (g) 0.0 0.257 0.06 0.009 0.506 0.963 0.114 n/a n/a n/a n/a 0.012 n/a n/a n/a 1.921 1.921
Glycine (g) 0.0 0.03 0.015 0.002 0.169 0.045 0.028 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.295 0.295
Proline (g) 0.0 0.01 0.007 0.002 0.169 0.045 0.085 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.332 0.332
Serine (g) 0.0 0.02 0.014 0.003 0.112 0.067 0.057 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.007 0.011 0.169 0.067 0.057 0.0 0.0 0.014 0.018 0.011 0.029 0.021 n/a 2.463 2.463
Phytosterols (mg) 68.0 14.85 n/a 0.837 n/a 15.67 19.872 n/a n/a 0.92 0.828 0.845 1.357 1.932 n/a 125.111 125.111
Monounsaturated Fat (g) 6.183 0.01 0.001 0.008 0.281 0.067 0.369 0.0 0.0 0.017 0.244 0.008 0.008 0.021 n/a 7.218 7.218
Polyunsaturated (g) 17.718 0.02 0.018 0.008 0.844 0.179 0.114 0.0 0.0 0.009 0.032 0.002 0.038 0.024 n/a 19.005 19.005