Receta Blueberry Lady Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	blueberry pie filling 61.41g	whip 35.44g	cream cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.25	1.06	1.68	3.0	24.0
Total Fat (g)	0.12	4.64	9.71	14.47	115.76
Carbohydrates (g)	27.25	8.36	1.15	36.77	294.16
Ash (g)	0.21	0.21	0.37	0.8	6.4
Calories (kcal)	111.145	79.38	96.957	287.482	2299.856
Starch (g)	n/a	n/a	0.1	0.1	0.8
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.91	0.91	7.28
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.56	21.16	15.43	70.15	561.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.18	8.36	0.91	32.45	259.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	1.6	12.8
Calcium (mg)	16.58	25.161	27.783	69.523	556.184
Iron (mg)	0.49	0.04	0.11	0.63	5.04
Magnesium (mg)	6.141	2.481	2.552	11.173	89.384
Phosphorus (mg)	7.369	26.224	30.051	63.644	509.152
Potassium (mg)	70.617	35.792	39.123	145.532	1164.256
Sodium (mg)	7.369	25.515	91.004	123.887	991.096
Zinc (mg)	0.06	0.04	0.14	0.24	1.92
Copper (mg)	0.068	0.004	0.006	0.077	0.616
Manganese (mg)	0.135	n/a	0.003	0.138	1.104
Selenium (mcg)	0.2	0.9	0.7	1.8	14.4
Vitamin A, IU (IU)	13.509	26.224	358.628	398.361	3186.888
Retinol (mcg)	0.0	0.0	101.777	101.777	814.216
Vitamin A, RAE (mcg_RAE)	0.614	1.418	102.627	104.659	837.272
Beta Carotene (mcg)	7.983	15.947	11.624	35.553	284.424
Vitamin E (mg)	0.14	0.18	0.18	0.5	4.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.264	0.0	0.0	20.264	162.112
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.4	3.2
Thiamin (mg)	0.012	0.007	0.006	0.025	0.2
Riboflavin (mg)	0.018	0.032	0.037	0.087	0.696
Niacin (mg)	0.055	0.035	0.043	0.133	1.064
Pantothenic acid (mg)	0.055	n/a	0.162	0.217	1.736
Vitamin B-6 (mg)	0.018	0.007	0.011	0.037	0.296
Folate (mcg)	0.614	1.063	3.119	4.796	38.368
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.14	1.12
Choline (mg)	2.3	0.0	7.7	10.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.02	0.02	0.16
Threonine (g)	n/a	n/a	0.065	0.065	0.52
Isoleucine (g)	n/a	n/a	0.091	0.091	0.728
Leucine (g)	n/a	n/a	0.187	0.187	1.496
Lysine (g)	n/a	n/a	0.162	0.162	1.296
Methionine (g)	n/a	n/a	0.054	0.054	0.432
Cystine (g)	n/a	n/a	0.011	0.011	0.088
Phenylalanine (g)	n/a	n/a	0.082	0.082	0.656
Tyrosine (g)	n/a	n/a	0.085	0.085	0.68
Valine (g)	n/a	n/a	0.113	0.113	0.904
Arginine (g)	n/a	n/a	0.068	0.068	0.544
Histidine (g)	n/a	n/a	0.051	0.051	0.408
Alanine (g)	n/a	n/a	0.051	0.051	0.408
Aspartic acid (g)	n/a	n/a	0.145	0.145	1.16
Glutamic acid (g)	n/a	n/a	0.369	0.369	2.952
Glycine (g)	n/a	n/a	0.04	0.04	0.32
Proline (g)	n/a	n/a	0.19	0.19	1.52
Serine (g)	n/a	n/a	0.105	0.105	0.84
Cholesterol (mg)	0.0	0.709	31.185	31.894	255.152
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.994	5.469	9.463	75.704
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.298	2.444	2.741	21.928
Polyunsaturated (g)	0.0	0.096	0.408	0.504	4.032