Receta Blueberry Lassi - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
blueberries
281.2g |
yogurt
245.0g |
sugar ice
88.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.08 | 8.5 | 7.01 | 17.59 | 17.59 |
| Total Fat (g) | 0.93 | 7.96 | 3.37 | 12.26 | 12.26 |
| Carbohydrates (g) | 40.75 | 11.42 | 74.61 | 126.78 | 126.78 |
| Ash (g) | 0.67 | 1.76 | 0.98 | 3.41 | 3.41 |
| Calories (kcal) | 160.284 | 149.45 | 356.654 | 666.388 | 666.388 |
| Starch (g) | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Sucrose (g) | 0.31 | n/a | n/a | 0.31 | 0.31 |
| Glucose (dextrose) (g) | 13.72 | n/a | n/a | 13.72 | 13.72 |
| Fructose (g) | 13.98 | n/a | n/a | 13.98 | 13.98 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.8 | 215.36 | 2.66 | 454.82 | 454.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.01 | 11.42 | 22.77 | 62.19 | 62.19 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 1.5 | 8.3 | 8.3 |
| Calcium (mg) | 16.872 | 296.45 | 39.037 | 352.359 | 352.359 |
| Iron (mg) | 0.79 | 0.12 | 3.93 | 4.84 | 4.84 |
| Magnesium (mg) | 16.872 | 29.4 | 27.503 | 73.775 | 73.775 |
| Phosphorus (mg) | 33.744 | 232.75 | 91.382 | 357.876 | 357.876 |
| Potassium (mg) | 216.524 | 379.75 | 128.644 | 724.918 | 724.918 |
| Sodium (mg) | 2.812 | 112.7 | 283.904 | 399.416 | 399.416 |
| Zinc (mg) | 0.45 | 1.45 | 0.67 | 2.56 | 2.56 |
| Copper (mg) | 0.169 | 0.025 | 0.24 | 0.433 | 0.433 |
| Manganese (mg) | 0.956 | 0.0 | 0.648 | 1.604 | 1.604 |
| Selenium (mcg) | 0.3 | 5.4 | 4.3 | 9.9 | 9.9 |
| Vitamin A, IU (IU) | 151.848 | 242.55 | 0.0 | 394.398 | 394.398 |
| Retinol (mcg) | 0.0 | 66.15 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 8.436 | 66.15 | 0.0 | 74.586 | 74.586 |
| Beta Carotene (mcg) | 89.984 | 12.25 | 0.0 | 102.234 | 102.234 |
| Vitamin E (mg) | 1.6 | 0.15 | 0.06 | 1.81 | 1.81 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 224.96 | 0.0 | 12.421 | 237.381 | 237.381 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 1.01 | n/a | n/a | 1.01 | 1.01 |
| Tocopherol, delta (mg) | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 27.3 | 1.2 | 0.0 | 28.5 | 28.5 |
| Thiamin (mg) | 0.112 | 0.074 | 0.452 | 0.638 | 0.638 |
| Riboflavin (mg) | 0.112 | 0.343 | 0.364 | 0.819 | 0.819 |
| Niacin (mg) | 1.181 | 0.196 | 4.498 | 5.875 | 5.875 |
| Pantothenic acid (mg) | 0.337 | 0.956 | 0.381 | 1.674 | 1.674 |
| Vitamin B-6 (mg) | 0.141 | 0.074 | 0.044 | 0.258 | 0.258 |
| Folate (mcg) | 16.872 | 17.15 | 124.208 | 158.23 | 158.23 |
| Vitamin B-12 (mcg) | 0.0 | 0.91 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 16.9 | 37.2 | 7.5 | 61.7 | 61.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 120.659 | 120.659 | 120.659 |
| Tryptophan (g) | 0.0 | 0.049 | 0.08 | 0.129 | 0.129 |
| Threonine (g) | 0.056 | 0.343 | 0.186 | 0.586 | 0.586 |
| Isoleucine (g) | 0.056 | 0.466 | 0.257 | 0.779 | 0.779 |
| Leucine (g) | 0.112 | 0.858 | 0.488 | 1.458 | 1.458 |
| Lysine (g) | 0.028 | 0.76 | 0.133 | 0.921 | 0.921 |
| Methionine (g) | 0.028 | 0.245 | 0.124 | 0.397 | 0.397 |
| Cystine (g) | 0.028 | 0.074 | 0.16 | 0.261 | 0.261 |
| Phenylalanine (g) | 0.084 | 0.466 | 0.346 | 0.896 | 0.896 |
| Tyrosine (g) | 0.028 | 0.441 | 0.195 | 0.664 | 0.664 |
| Valine (g) | 0.084 | 0.711 | 0.293 | 1.088 | 1.088 |
| Arginine (g) | 0.112 | 0.245 | 0.248 | 0.606 | 0.606 |
| Histidine (g) | 0.028 | 0.221 | 0.151 | 0.399 | 0.399 |
| Alanine (g) | 0.084 | 0.368 | 0.213 | 0.665 | 0.665 |
| Aspartic acid (g) | 0.169 | 0.686 | 0.284 | 1.139 | 1.139 |
| Glutamic acid (g) | 0.253 | 1.666 | 2.458 | 4.377 | 4.377 |
| Glycine (g) | 0.084 | 0.196 | 0.24 | 0.52 | 0.52 |
| Proline (g) | 0.084 | 1.005 | 0.825 | 1.914 | 1.914 |
| Serine (g) | 0.056 | 0.539 | 0.337 | 0.932 | 0.932 |
| Cholesterol (mg) | 0.0 | 31.85 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 5.145 | 0.506 | 5.735 | 5.735 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.141 | 2.181 | 1.304 | 3.625 | 3.625 |
| Polyunsaturated (g) | 0.422 | 0.221 | 1.286 | 1.929 | 1.929 |