Receta Blueberry Lemon Charlotte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt Lemon Gelatin Pwdr 3 Ounce Each

2 c. Fresh Blueberries Dived

14 ounce Nonfat Lb. Cake Blueberry Honey Sauce See Recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 59.25g	yogurt 45.94g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.59	1.59	12.72
Total Fat (g)	0.0	1.49	1.49	11.92
Carbohydrates (g)	0.0	2.14	2.14	17.12
Ash (g)	0.06	0.33	0.39	3.12
Calories (kcal)	0.0	28.022	28.022	224.176
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	59.19	40.38	99.57	796.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.14	2.14	17.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.778	55.584	57.362	458.896
Iron (mg)	0.0	0.02	0.02	0.16
Magnesium (mg)	0.593	5.513	6.105	48.84
Phosphorus (mg)	0.0	43.641	43.641	349.128
Potassium (mg)	0.0	71.203	71.203	569.624
Sodium (mg)	2.37	21.131	23.501	188.008
Zinc (mg)	0.01	0.27	0.28	2.24
Copper (mg)	0.006	0.005	0.011	0.088
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	1.0	1.0	8.0
Vitamin A, IU (IU)	0.0	45.478	45.478	363.824
Retinol (mcg)	0.0	12.403	12.403	99.224
Vitamin A, RAE (mcg_RAE)	0.0	12.403	12.403	99.224
Beta Carotene (mcg)	0.0	2.297	2.297	18.376
Vitamin E (mg)	0.0	0.03	0.03	0.24
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	1.6
Thiamin (mg)	0.0	0.014	0.014	0.112
Riboflavin (mg)	0.0	0.064	0.064	0.512
Niacin (mg)	0.0	0.037	0.037	0.296
Pantothenic acid (mg)	0.0	0.179	0.179	1.432
Vitamin B-6 (mg)	0.0	0.014	0.014	0.112
Folate (mcg)	0.0	3.216	3.216	25.728
Vitamin B-12 (mcg)	0.0	0.17	0.17	1.36
Choline (mg)	0.0	7.0	7.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	0.009	0.072
Threonine (g)	n/a	0.064	0.064	0.512
Isoleucine (g)	n/a	0.087	0.087	0.696
Leucine (g)	n/a	0.161	0.161	1.288
Lysine (g)	n/a	0.142	0.142	1.136
Methionine (g)	n/a	0.046	0.046	0.368
Cystine (g)	n/a	0.014	0.014	0.112
Phenylalanine (g)	n/a	0.087	0.087	0.696
Tyrosine (g)	n/a	0.083	0.083	0.664
Valine (g)	n/a	0.133	0.133	1.064
Arginine (g)	n/a	0.046	0.046	0.368
Histidine (g)	n/a	0.041	0.041	0.328
Alanine (g)	n/a	0.069	0.069	0.552
Aspartic acid (g)	n/a	0.129	0.129	1.032
Glutamic acid (g)	n/a	0.312	0.312	2.496
Glycine (g)	n/a	0.037	0.037	0.296
Proline (g)	n/a	0.188	0.188	1.504
Serine (g)	n/a	0.101	0.101	0.808
Cholesterol (mg)	0.0	5.972	5.972	47.776
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.965	0.965	7.72
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.409	0.409	3.272
Polyunsaturated (g)	0.0	0.041	0.041	0.328