Receta Blueberry Lemon Crunch Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		germ
7.19g 		sugar
9.45g 		baking powder
2.3g 		salt
0.38g 		milk
30.5g 		oil
6.8g 		egg
11.0g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.66 0.0 0.0 0.0 1.03 0.0 1.38 0.13 7.43 29.72
Total Fat (g) 0.31 0.7 0.0 0.0 0.0 0.3 6.8 1.09 0.06 9.25 37.0
Carbohydrates (g) 23.85 3.72 9.45 0.0 0.0 1.52 0.0 0.08 2.55 41.17 164.68
Ash (g) 0.15 0.3 0.0 0.85 0.37 0.23 0.0 0.09 0.04 2.04 8.16
Calories (kcal) 113.75 25.875 36.572 0.0 0.0 12.81 60.112 15.73 10.018 274.866 1099.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.86 0.88 3.52
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.87 0.89 3.56
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a 0.01 0.0 1.6 6.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.8 0.0 0.0 0.0 27.43 0.0 8.34 14.8 55.1 220.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 9.44 0.0 0.0 1.59 0.0 0.08 1.75 12.95 51.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 8.8
Calcium (mg) 4.688 2.803 0.095 0.0 0.09 36.295 0.0 5.83 1.055 50.855 203.42
Iron (mg) 1.45 0.45 0.0 0.0 0.0 0.01 0.0 0.2 0.05 2.16 8.64
Magnesium (mg) 6.875 17.178 0.0 0.0 0.004 3.355 0.0 1.32 1.055 29.786 119.144
Phosphorus (mg) 33.75 60.519 0.0 0.0 0.0 28.975 0.0 21.01 2.109 146.363 585.452
Potassium (mg) 33.438 64.113 0.189 0.0 0.03 45.75 0.0 14.74 13.533 171.792 687.168
Sodium (mg) 0.625 0.863 0.0 629.28 145.343 13.42 0.0 15.4 0.176 805.106 3220.424
Zinc (mg) 0.22 0.88 0.0 0.0 0.0 0.13 0.0 0.12 0.03 1.38 5.52
Copper (mg) 0.044 0.058 0.0 0.0 0.0 0.003 0.0 0.011 0.011 0.126 0.504
Manganese (mg) 0.213 0.956 0.0 0.0 0.0 0.0 n/a 0.004 0.06 1.233 4.932
Selenium (mcg) 10.6 5.7 0.1 0.0 0.0 1.0 0.0 3.5 0.0 20.9 83.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.78 0.0 53.57 9.491 122.841 491.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 15.29 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 15.4 0.527 33.617 134.468
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.61 0.0 1.1 5.624 7.334 29.336
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.63 0.11 0.1 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a 3.85 n/a 19.71 78.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.0 0.0 36.41 14.06 56.095 224.38
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 6.8
Thiamin (mg) 0.247 0.135 0.0 0.0 0.0 0.006 0.0 0.008 0.007 0.403 1.612
Riboflavin (mg) 0.153 0.036 0.002 0.0 0.0 0.058 0.0 0.053 0.007 0.309 1.236
Niacin (mg) 1.844 0.489 0.0 0.0 0.0 0.027 0.0 0.008 0.074 2.442 9.768
Pantothenic acid (mg) 0.138 0.162 0.0 0.0 0.0 0.11 0.0 0.158 0.021 0.589 2.356
Vitamin B-6 (mg) 0.013 0.093 0.0 0.0 0.0 0.012 0.0 0.015 0.009 0.142 0.568
Folate (mcg) 57.188 20.197 0.0 0.0 0.0 1.525 0.0 5.17 1.055 85.134 340.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.14 0.0 0.28 1.12
Choline (mg) 3.3 n/a 0.0 0.0 0.0 5.4 n/a 27.6 1.1 37.3 149.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.023 n/a n/a 0.0 0.012 0.0 0.019 0.0 0.095 0.38
Threonine (g) 0.088 0.07 n/a n/a 0.0 0.027 0.0 0.062 0.004 0.25 1.0
Isoleucine (g) 0.113 0.061 n/a n/a 0.0 0.058 0.0 0.074 0.004 0.309 1.236
Leucine (g) 0.222 0.113 n/a n/a 0.0 0.116 0.0 0.12 0.007 0.578 2.312
Lysine (g) 0.072 0.106 n/a n/a 0.0 0.088 0.0 0.1 0.002 0.368 1.472
Methionine (g) 0.056 0.033 n/a n/a 0.0 0.024 0.0 0.042 0.002 0.157 0.628
Cystine (g) 0.069 0.033 n/a n/a 0.0 0.037 0.0 0.03 0.002 0.17 0.68
Phenylalanine (g) 0.163 0.067 n/a n/a 0.0 0.052 0.0 0.075 0.005 0.361 1.444
Tyrosine (g) 0.097 0.05 n/a n/a 0.0 0.043 0.0 0.055 0.002 0.247 0.988
Valine (g) 0.131 0.086 n/a n/a 0.0 0.067 0.0 0.095 0.005 0.384 1.536
Arginine (g) 0.131 0.134 n/a n/a 0.0 0.031 0.0 0.09 0.007 0.393 1.572
Histidine (g) 0.072 0.046 n/a n/a 0.0 0.024 0.0 0.034 0.002 0.178 0.712
Alanine (g) 0.103 0.106 n/a n/a 0.0 0.034 0.0 0.081 0.005 0.33 1.32
Aspartic acid (g) 0.138 0.149 n/a n/a 0.0 0.095 0.0 0.146 0.011 0.538 2.152
Glutamic acid (g) 1.088 0.288 n/a n/a 0.0 0.238 0.0 0.185 0.016 1.814 7.256
Glycine (g) 0.116 0.102 n/a n/a 0.0 0.018 0.0 0.047 0.005 0.289 1.156
Proline (g) 0.375 0.088 n/a n/a 0.0 0.11 0.0 0.056 0.005 0.635 2.54
Serine (g) 0.163 0.079 n/a n/a 0.0 0.064 0.0 0.107 0.004 0.416 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.0 46.53 0.0 48.055 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.05 0.12 0.0 0.0 0.0 0.192 0.505 0.341 0.005 1.214 4.856
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.028 0.098 0.0 0.0 0.0 0.085 1.546 0.419 0.009 2.186 8.744
Polyunsaturated (g) 0.128 0.432 0.0 0.0 0.0 0.012 4.43 0.15 0.026 5.178 20.712