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Receta Blueberry Lemon Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
21.88g 		sugar
5.0g 		baking powder
1.15g 		blueberries
14.06g 		sugar
2.52g 		lemon peel
0.2g 		salt
0.45g 		milk
18.3g 		egg
4.4g 		oil
7.27g 		butter
11.3g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.1 0.0 0.0 0.0 0.62 0.55 0.0 0.1 0.0 3.63 36.3
Total Fat (g) 0.21 0.0 0.0 0.05 0.0 0.0 0.0 0.18 0.44 7.27 9.17 0.0 17.31 173.1
Carbohydrates (g) 16.69 5.0 0.0 2.04 2.52 0.03 0.0 0.91 0.03 0.0 0.01 0.23 27.46 274.6
Ash (g) 0.1 0.0 0.42 0.03 0.0 0.0 0.45 0.14 0.04 0.0 0.24 0.0 1.42 14.2
Calories (kcal) 79.625 19.35 0.0 8.014 9.752 0.094 0.0 7.686 6.292 64.24 81.021 0.89 276.965 2769.65
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.69 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.7 7.0
Fructose (g) n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 7.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.95 0.0 n/a n/a n/a 0.96 9.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 11.84 0.0 0.16 0.0 16.46 3.34 0.0 1.79 0.0 36.2 362.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.0 0.0 1.4 2.52 0.01 0.0 0.95 0.03 0.0 0.01 0.23 10.2 102.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 3.281 0.05 0.0 0.844 0.025 0.268 0.108 21.777 2.332 0.0 2.712 0.002 31.399 313.99
Iron (mg) 1.02 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 1.15 11.5
Magnesium (mg) 4.813 0.0 0.0 0.844 0.0 0.03 0.005 2.013 0.528 0.0 0.226 0.0 8.458 84.58
Phosphorus (mg) 23.625 0.0 0.0 1.687 0.0 0.024 0.0 17.385 8.404 0.0 2.712 0.0 53.837 538.37
Potassium (mg) 23.406 0.1 0.0 10.826 0.05 0.32 0.036 27.45 5.896 0.0 2.712 0.005 70.801 708.01
Sodium (mg) 0.438 0.0 314.64 0.141 0.0 0.012 174.411 8.052 6.16 0.0 65.088 0.0 568.941 5689.41
Zinc (mg) 0.15 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.05 0.0 0.01 0.0 0.31 3.1
Copper (mg) 0.031 0.0 0.0 0.008 0.0 0.0 0.0 0.002 0.004 0.0 0.0 0.0 0.046 0.46
Manganese (mg) 0.149 0.0 0.0 0.048 0.0 n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.199 1.99
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.0 0.1 0.0 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.592 0.0 0.1 0.0 35.868 21.428 0.0 282.387 0.0 347.375 3473.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.614 6.116 0.0 75.823 0.0 92.553 925.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.422 0.0 0.006 0.0 10.614 6.16 0.0 77.292 0.0 94.494 944.94
Beta Carotene (mcg) 0.0 0.0 0.0 4.499 0.0 0.014 0.0 0.366 0.44 0.0 17.854 0.0 23.173 231.73
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.04 0.67 0.26 0.0 1.07 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.516 1.54 n/a 6.328 n/a 17.384 173.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 11.248 0.0 0.036 0.0 0.0 14.564 0.0 0.0 0.0 29.786 297.86
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a 0.05 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Thiamin (mg) 0.173 0.0 0.0 0.006 0.0 0.0 0.0 0.004 0.003 0.0 0.001 0.0 0.186 1.86
Riboflavin (mg) 0.107 0.001 0.0 0.006 0.001 0.0 0.0 0.035 0.021 0.0 0.003 0.0 0.174 1.74
Niacin (mg) 1.291 0.0 0.0 0.059 0.0 0.001 0.0 0.016 0.003 0.0 0.005 0.0 1.375 13.75
Pantothenic acid (mg) 0.096 0.0 0.0 0.017 0.0 0.001 0.0 0.066 0.063 0.0 0.012 0.0 0.255 2.55
Vitamin B-6 (mg) 0.009 0.0 0.0 0.007 0.0 0.0 0.0 0.007 0.006 0.0 0.0 0.0 0.03 0.3
Folate (mcg) 40.031 0.0 0.0 0.844 0.0 0.026 0.0 0.915 2.068 0.0 0.339 0.0 44.223 442.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.0 0.02 0.0 0.16 1.6
Choline (mg) 2.3 0.0 0.0 0.8 0.0 0.0 0.0 3.2 11.0 n/a 2.1 0.0 19.5 195.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 n/a n/a 0.0 n/a n/a 0.0 0.007 0.007 0.0 0.001 n/a 0.044 0.44
Threonine (g) 0.061 n/a n/a 0.003 n/a n/a 0.0 0.016 0.025 0.0 0.005 n/a 0.11 1.1
Isoleucine (g) 0.079 n/a n/a 0.003 n/a n/a 0.0 0.035 0.029 0.0 0.006 n/a 0.151 1.51
Leucine (g) 0.155 n/a n/a 0.006 n/a n/a 0.0 0.07 0.048 0.0 0.009 n/a 0.287 2.87
Lysine (g) 0.05 n/a n/a 0.001 n/a n/a 0.0 0.053 0.04 0.0 0.008 n/a 0.153 1.53
Methionine (g) 0.039 n/a n/a 0.001 n/a n/a 0.0 0.015 0.017 0.0 0.002 n/a 0.074 0.74
Cystine (g) 0.048 n/a n/a 0.001 n/a n/a 0.0 0.022 0.012 0.0 0.001 n/a 0.085 0.85
Phenylalanine (g) 0.114 n/a n/a 0.004 n/a n/a 0.0 0.031 0.03 0.0 0.005 n/a 0.184 1.84
Tyrosine (g) 0.068 n/a n/a 0.001 n/a n/a 0.0 0.026 0.022 0.0 0.005 n/a 0.121 1.21
Valine (g) 0.092 n/a n/a 0.004 n/a n/a 0.0 0.04 0.038 0.0 0.007 n/a 0.181 1.81
Arginine (g) 0.092 n/a n/a 0.006 n/a n/a 0.0 0.018 0.036 0.0 0.003 n/a 0.155 1.55
Histidine (g) 0.05 n/a n/a 0.001 n/a n/a 0.0 0.015 0.014 0.0 0.002 n/a 0.082 0.82
Alanine (g) 0.072 n/a n/a 0.004 n/a n/a 0.0 0.02 0.033 0.0 0.003 n/a 0.132 1.32
Aspartic acid (g) 0.096 n/a n/a 0.008 n/a n/a 0.0 0.057 0.059 0.0 0.007 n/a 0.227 2.27
Glutamic acid (g) 0.761 n/a n/a 0.013 n/a n/a 0.0 0.143 0.074 0.0 0.02 n/a 1.011 10.11
Glycine (g) 0.081 n/a n/a 0.004 n/a n/a 0.0 0.011 0.019 0.0 0.002 n/a 0.117 1.17
Proline (g) 0.263 n/a n/a 0.004 n/a n/a 0.0 0.066 0.022 0.0 0.009 n/a 0.364 3.64
Serine (g) 0.114 n/a n/a 0.003 n/a n/a 0.0 0.038 0.043 0.0 0.006 n/a 0.203 2.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.915 18.612 0.0 24.295 0.0 43.822 438.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.187 n/a n/a 0.187 1.87
Saturated Fat (g) 0.035 0.0 0.0 0.004 0.0 0.0 0.0 0.115 0.136 0.54 5.805 0.0 6.636 66.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 18.168 n/a n/a 18.238 182.38
Monounsaturated Fat (g) 0.02 0.0 0.0 0.007 0.0 0.0 0.0 0.051 0.168 1.652 2.375 0.0 4.273 42.73
Polyunsaturated (g) 0.09 0.0 0.0 0.021 0.0 0.0 0.0 0.007 0.06 4.734 0.344 0.0 5.255 52.55