Receta Blueberry Lemon Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 140.6g	sugar 150.0g	water 237.0g	lemon juice 244.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.0	0.0	0.93	1.97	1.97
Total Fat (g)	0.46	0.0	0.0	0.0	0.46	0.46
Carbohydrates (g)	20.37	149.97	0.0	21.06	191.4	191.4
Ash (g)	0.34	0.0	0.24	0.63	1.21	1.21
Calories (kcal)	80.142	580.5	0.0	61.0	721.642	721.642
Starch (g)	0.04	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	0.15	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	6.86	n/a	n/a	n/a	6.86	6.86
Fructose (g)	6.99	n/a	n/a	n/a	6.99	6.99
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.4	0.05	236.76	221.38	576.59	576.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.0	149.87	0.0	5.86	169.72	169.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	1.0	4.4	4.4
Calcium (mg)	8.436	1.5	7.11	17.08	34.126	34.126
Iron (mg)	0.39	0.02	0.0	0.07	0.48	0.48
Magnesium (mg)	8.436	0.0	2.37	14.64	25.446	25.446
Phosphorus (mg)	16.872	0.0	0.0	14.64	31.512	31.512
Potassium (mg)	108.262	3.0	0.0	302.56	413.822	413.822
Sodium (mg)	1.406	0.0	9.48	2.44	13.326	13.326
Zinc (mg)	0.22	0.0	0.02	0.12	0.37	0.37
Copper (mg)	0.084	0.0	0.024	0.073	0.181	0.181
Manganese (mg)	0.478	0.0	0.0	0.024	0.502	0.502
Selenium (mcg)	0.1	0.9	0.0	0.2	1.3	1.3
Vitamin A, IU (IU)	75.924	0.0	0.0	48.8	124.724	124.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.218	0.0	0.0	2.44	6.658	6.658
Beta Carotene (mcg)	44.992	0.0	0.0	7.32	52.312	52.312
Vitamin E (mg)	0.8	0.0	0.0	0.37	1.17	1.17
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	112.48	0.0	0.0	21.96	134.44	134.44
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.51	n/a	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	13.6	0.0	0.0	112.2	125.9	125.9
Thiamin (mg)	0.056	0.0	0.0	0.073	0.129	0.129
Riboflavin (mg)	0.056	0.03	0.0	0.024	0.111	0.111
Niacin (mg)	0.591	0.0	0.0	0.244	0.835	0.835
Pantothenic acid (mg)	0.169	0.0	0.0	0.244	0.413	0.413
Vitamin B-6 (mg)	0.07	0.0	0.0	0.122	0.192	0.192
Folate (mcg)	8.436	0.0	0.0	31.72	40.156	40.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.4	0.0	0.0	12.4	20.9	20.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.028	n/a	n/a	n/a	0.028	0.028
Isoleucine (g)	0.028	n/a	n/a	n/a	0.028	0.028
Leucine (g)	0.056	n/a	n/a	n/a	0.056	0.056
Lysine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Methionine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Cystine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.042	n/a	n/a	n/a	0.042	0.042
Tyrosine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Valine (g)	0.042	n/a	n/a	n/a	0.042	0.042
Arginine (g)	0.056	n/a	n/a	n/a	0.056	0.056
Histidine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Alanine (g)	0.042	n/a	n/a	n/a	0.042	0.042
Aspartic acid (g)	0.084	n/a	n/a	n/a	0.084	0.084
Glutamic acid (g)	0.127	n/a	n/a	n/a	0.127	0.127
Glycine (g)	0.042	n/a	n/a	n/a	0.042	0.042
Proline (g)	0.042	n/a	n/a	n/a	0.042	0.042
Serine (g)	0.028	n/a	n/a	n/a	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.0	0.0	0.0	0.042	0.042
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.07	0.0	0.0	0.0	0.07	0.07
Polyunsaturated (g)	0.211	0.0	0.0	0.0	0.211	0.211