Receta Blueberry Lemon Souffle Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. (plus 3 tb) fresh lemon Juice Grated zest of 2 lemons

1 x Baked pie shell

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 421.8g	sugar 75.6g	eggs 147.84g	sugar 56.0g	salt 0.75g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.12	0.0	18.6	0.0	0.0	n/a	21.72	21.72
Total Fat (g)	1.39	0.0	14.7	0.06	0.0	n/a	16.14	16.14
Carbohydrates (g)	61.12	75.58	1.14	55.78	0.0	n/a	193.62	193.62
Ash (g)	1.01	0.0	1.27	0.0	0.75	n/a	3.03	3.03
Calories (kcal)	240.426	292.572	211.411	217.84	0.0	n/a	962.249	962.249
Starch (g)	0.13	n/a	n/a	0.95	n/a	n/a	1.07	1.07
Sucrose (g)	0.46	n/a	0.16	n/a	n/a	n/a	0.63	0.63
Glucose (dextrose) (g)	20.58	n/a	0.31	n/a	n/a	n/a	20.89	20.89
Fructose (g)	20.96	n/a	0.16	n/a	n/a	n/a	21.13	21.13
Lactose (g)	0.0	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Maltose (g)	0.0	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	355.2	0.02	112.12	0.17	0.0	n/a	467.51	467.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	42.01	75.53	1.14	54.83	0.0	n/a	173.51	173.51
Galactose (g)	0.0	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	10.1	0.0	0.0	0.0	0.0	n/a	10.1	10.1
Calcium (mg)	25.308	0.756	78.355	0.56	0.18	n/a	105.159	105.159
Iron (mg)	1.18	0.01	2.71	0.01	0.0	n/a	3.91	3.91
Magnesium (mg)	25.308	0.0	17.741	0.0	0.008	n/a	43.056	43.056
Phosphorus (mg)	50.616	0.0	282.374	0.0	0.0	n/a	332.99	332.99
Potassium (mg)	324.786	1.512	198.106	1.12	0.06	n/a	525.584	525.584
Sodium (mg)	4.218	0.0	206.976	0.56	290.685	n/a	502.439	502.439
Zinc (mg)	0.67	0.0	1.64	0.0	0.0	n/a	2.32	2.32
Copper (mg)	0.253	0.0	0.148	0.0	0.0	n/a	0.401	0.401
Manganese (mg)	1.434	0.0	0.059	0.0	0.001	n/a	1.494	1.494
Selenium (mcg)	0.4	0.5	46.9	0.3	0.0	n/a	48.1	48.1
Vitamin A, IU (IU)	227.772	0.0	719.981	0.0	0.0	n/a	947.753	947.753
Retinol (mcg)	0.0	0.0	205.498	0.0	0.0	n/a	205.498	205.498
Vitamin A, RAE (mcg_RAE)	12.654	0.0	206.976	0.0	0.0	n/a	219.63	219.63
Beta Carotene (mcg)	134.976	0.0	14.784	0.0	0.0	n/a	149.76	149.76
Vitamin E (mg)	2.4	0.0	1.43	0.0	0.0	n/a	3.84	3.84
Vitamin D (IU)	n/a	n/a	51.744	0.0	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	337.44	0.0	489.35	0.0	0.0	n/a	826.79	826.79
Tocopherol, beta (mg)	0.04	n/a	0.03	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	1.52	n/a	0.74	n/a	n/a	n/a	2.26	2.26
Tocopherol, delta (mg)	0.13	n/a	0.03	n/a	n/a	n/a	0.16	0.16
Vitamin C (mg)	40.9	0.0	0.0	0.0	0.0	n/a	40.9	40.9
Thiamin (mg)	0.169	0.0	0.103	0.0	0.0	n/a	0.272	0.272
Riboflavin (mg)	0.169	0.015	0.71	0.011	0.0	n/a	0.905	0.905
Niacin (mg)	1.772	0.0	0.103	0.0	0.0	n/a	1.875	1.875
Pantothenic acid (mg)	0.506	0.0	2.129	0.0	0.0	n/a	2.635	2.635
Vitamin B-6 (mg)	0.211	0.0	0.207	0.0	0.0	n/a	0.418	0.418
Folate (mcg)	25.308	0.0	69.485	0.0	0.0	n/a	94.793	94.793
Vitamin B-12 (mcg)	0.0	0.0	1.91	0.0	0.0	n/a	1.91	1.91
Choline (mg)	25.3	0.0	371.2	0.0	0.0	n/a	396.5	396.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.251	n/a	0.0	n/a	0.251	0.251
Threonine (g)	0.084	n/a	0.828	n/a	0.0	n/a	0.912	0.912
Isoleucine (g)	0.084	n/a	0.991	n/a	0.0	n/a	1.075	1.075
Leucine (g)	0.169	n/a	1.611	n/a	0.0	n/a	1.78	1.78
Lysine (g)	0.042	n/a	1.345	n/a	0.0	n/a	1.388	1.388
Methionine (g)	0.042	n/a	0.562	n/a	0.0	n/a	0.604	0.604
Cystine (g)	0.042	n/a	0.399	n/a	0.0	n/a	0.441	0.441
Phenylalanine (g)	0.127	n/a	1.005	n/a	0.0	n/a	1.132	1.132
Tyrosine (g)	0.042	n/a	0.739	n/a	0.0	n/a	0.781	0.781
Valine (g)	0.127	n/a	1.271	n/a	0.0	n/a	1.398	1.398
Arginine (g)	0.169	n/a	1.212	n/a	0.0	n/a	1.381	1.381
Histidine (g)	0.042	n/a	0.458	n/a	0.0	n/a	0.5	0.5
Alanine (g)	0.127	n/a	1.094	n/a	0.0	n/a	1.221	1.221
Aspartic acid (g)	0.253	n/a	1.966	n/a	0.0	n/a	2.219	2.219
Glutamic acid (g)	0.38	n/a	2.484	n/a	0.0	n/a	2.863	2.863
Glycine (g)	0.127	n/a	0.636	n/a	0.0	n/a	0.762	0.762
Proline (g)	0.127	n/a	0.754	n/a	0.0	n/a	0.881	0.881
Serine (g)	0.084	n/a	1.434	n/a	0.0	n/a	1.518	1.518
Cholesterol (mg)	0.0	0.0	625.363	0.0	0.0	n/a	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.0	4.583	0.011	0.0	n/a	4.721	4.721
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.211	0.0	5.633	0.017	0.0	n/a	5.86	5.86
Polyunsaturated (g)	0.633	0.0	2.011	0.028	0.0	n/a	2.671	2.671