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Receta Blueberry Lemonade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of one lemon
1 cup freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		sugar
50.0g 		blueberries
70.3g 		water
59.25g 		water
118.5g 		ice
250.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.52 0.0 0.0 0.0 0.08 0.6 2.4
Total Fat (g) 0.0 0.0 0.23 0.0 0.0 0.0 0.02 0.26 1.04
Carbohydrates (g) 0.0 49.99 10.19 0.0 0.0 0.0 0.72 60.89 243.56
Ash (g) 0.12 0.0 0.17 0.06 0.12 0.25 0.02 0.74 2.96
Calories (kcal) 0.0 193.5 40.071 0.0 0.0 0.0 2.229 235.8 943.2
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 3.43 n/a n/a n/a n/a 3.43 13.72
Fructose (g) n/a n/a 3.49 n/a n/a n/a n/a 3.49 13.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.02 59.2 59.19 118.38 249.75 6.84 611.76 2447.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 7.0 0.0 0.0 0.0 0.19 57.15 228.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 3.555 0.5 4.218 1.778 3.555 7.5 1.998 23.104 92.416
Iron (mg) 0.0 0.01 0.2 0.0 0.0 0.0 0.05 0.25 1.0
Magnesium (mg) 1.185 0.0 4.218 0.593 1.185 2.5 0.615 10.295 41.18
Phosphorus (mg) 0.0 0.0 8.436 0.0 0.0 0.0 1.23 9.666 38.664
Potassium (mg) 0.0 1.0 54.131 0.0 0.0 0.0 10.605 65.736 262.944
Sodium (mg) 4.74 0.0 0.703 2.37 4.74 10.0 0.154 22.707 90.828
Zinc (mg) 0.01 0.0 0.11 0.01 0.01 0.03 0.0 0.17 0.68
Copper (mg) 0.012 0.0 0.042 0.006 0.012 0.025 0.003 0.1 0.4
Manganese (mg) 0.0 0.0 0.239 0.0 0.0 0.0 0.002 0.241 0.964
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 37.962 0.0 0.0 0.0 1.691 39.653 158.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.109 0.0 0.0 0.0 0.077 2.186 8.744
Beta Carotene (mcg) 0.0 0.0 22.496 0.0 0.0 0.0 0.231 22.727 90.908
Vitamin E (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.01 0.41 1.64
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.24 0.0 0.0 0.0 0.845 57.085 228.34
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 6.8 0.0 0.0 0.0 4.1 10.9 43.6
Thiamin (mg) 0.0 0.0 0.028 0.0 0.0 0.0 0.003 0.031 0.124
Riboflavin (mg) 0.0 0.01 0.028 0.0 0.0 0.0 0.002 0.04 0.16
Niacin (mg) 0.0 0.0 0.295 0.0 0.0 0.0 0.008 0.303 1.212
Pantothenic acid (mg) 0.0 0.0 0.084 0.0 0.0 0.0 0.015 0.099 0.396
Vitamin B-6 (mg) 0.0 0.0 0.035 0.0 0.0 0.0 0.006 0.041 0.164
Folate (mcg) 0.0 0.0 4.218 0.0 0.0 0.0 0.845 5.063 20.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.2 0.0 0.0 0.0 0.4 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Isoleucine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Leucine (g) n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.112
Lysine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Methionine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Tyrosine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Valine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Arginine (g) n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.112
Histidine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Alanine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Aspartic acid (g) n/a n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Glutamic acid (g) n/a n/a 0.063 n/a n/a n/a n/a 0.063 0.252
Glycine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Proline (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Serine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.021 0.0 0.0 0.0 0.003 0.024 0.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.035 0.0 0.0 0.0 0.001 0.036 0.144
Polyunsaturated (g) 0.0 0.0 0.105 0.0 0.0 0.0 0.007 0.112 0.448