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Receta Blueberry Lemonade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
281.2g 		sugar
150.0g 		squeezed lemon juice
162.67g 		water
948.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.62 0.0 0.34 3.04 3.04
Total Fat (g) 0.93 0.0 0.0 0.0 0.09 1.02 1.02
Carbohydrates (g) 40.75 149.97 14.04 0.0 2.86 207.62 207.62
Ash (g) 0.67 0.0 n/a 0.95 0.09 1.72 1.72
Calories (kcal) 160.284 580.5 40.668 0.0 8.915 790.366 790.366
Starch (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 13.72 n/a n/a n/a n/a 13.72 13.72
Fructose (g) 13.98 n/a n/a n/a n/a 13.98 13.98
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 0.05 147.59 947.05 27.35 1358.84 1358.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 149.87 3.9 0.0 0.77 182.55 182.55
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.7 0.0 0.9 8.3 8.3
Calcium (mg) 16.872 1.5 11.387 28.44 7.992 66.191 66.191
Iron (mg) 0.79 0.02 0.05 0.0 0.18 1.04 1.04
Magnesium (mg) 16.872 0.0 9.76 9.48 2.459 38.571 38.571
Phosphorus (mg) 33.744 0.0 9.76 0.0 4.918 48.423 48.423
Potassium (mg) 216.524 3.0 201.711 0.0 42.421 463.656 463.656
Sodium (mg) 2.812 0.0 1.627 37.92 0.615 42.974 42.974
Zinc (mg) 0.45 0.0 0.08 0.09 0.02 0.64 0.64
Copper (mg) 0.169 0.0 0.049 0.095 0.012 0.325 0.325
Manganese (mg) 0.956 0.0 n/a 0.0 0.009 0.965 0.965
Selenium (mcg) 0.3 0.9 0.2 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 151.848 0.0 n/a 0.0 6.763 158.611 158.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 1.627 0.0 0.307 10.37 10.37
Beta Carotene (mcg) 89.984 0.0 4.88 0.0 0.922 95.786 95.786
Vitamin E (mg) 1.6 0.0 0.24 0.0 0.05 1.89 1.89
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 14.64 0.0 3.381 242.982 242.982
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.01 n/a n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 27.3 0.0 74.8 0.0 16.3 118.4 118.4
Thiamin (mg) 0.112 0.0 0.049 0.0 0.012 0.174 0.174
Riboflavin (mg) 0.112 0.03 0.016 0.0 0.006 0.165 0.165
Niacin (mg) 1.181 0.0 0.163 0.0 0.031 1.374 1.374
Pantothenic acid (mg) 0.337 0.0 n/a 0.0 0.058 0.396 0.396
Vitamin B-6 (mg) 0.141 0.0 0.081 0.0 0.025 0.247 0.247
Folate (mcg) 16.872 0.0 21.147 0.0 3.381 41.401 41.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.0 8.3 0.0 1.6 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Leucine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Lysine (g) 0.028 n/a n/a n/a n/a 0.028 0.028
Methionine (g) 0.028 n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.028 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Tyrosine (g) 0.028 n/a n/a n/a n/a 0.028 0.028
Valine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Arginine (g) 0.112 n/a n/a n/a n/a 0.112 0.112
Histidine (g) 0.028 n/a n/a n/a n/a 0.028 0.028
Alanine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Aspartic acid (g) 0.169 n/a n/a n/a n/a 0.169 0.169
Glutamic acid (g) 0.253 n/a n/a n/a n/a 0.253 0.253
Glycine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Proline (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Serine (g) 0.056 n/a n/a n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 0.0 0.012 0.097 0.097
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 0.003 0.144 0.144
Polyunsaturated (g) 0.422 0.0 0.0 0.0 0.028 0.449 0.449