CookEatShare is also available in English
Cerrar

Receta Blueberry Lemonade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.75g 		water
39.5g 		blueberries
23.43g 		squeezed lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.12 0.29 3.48
Total Fat (g) 0.0 0.0 0.08 0.0 0.08 0.96
Carbohydrates (g) 18.75 0.0 3.4 2.63 24.77 297.24
Ash (g) 0.0 0.04 0.06 n/a 0.1 1.2
Calories (kcal) 72.563 0.0 13.357 7.625 93.545 1122.54
Starch (g) n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 1.14 n/a 1.14 13.68
Fructose (g) n/a n/a 1.16 n/a 1.16 13.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 39.46 19.73 27.67 86.87 1042.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 0.0 2.33 0.73 21.8 261.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.7 8.4
Calcium (mg) 0.188 1.185 1.406 2.135 4.914 58.968
Iron (mg) 0.0 0.0 0.07 0.01 0.08 0.96
Magnesium (mg) 0.0 0.395 1.406 1.83 3.631 43.572
Phosphorus (mg) 0.0 0.0 2.812 1.83 4.642 55.704
Potassium (mg) 0.375 0.0 18.044 37.82 56.239 674.868
Sodium (mg) 0.0 1.58 0.234 0.305 2.119 25.428
Zinc (mg) 0.0 0.0 0.04 0.02 0.06 0.72
Copper (mg) 0.0 0.004 0.014 0.009 0.027 0.324
Manganese (mg) 0.0 0.0 0.08 n/a 0.08 0.96
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 0.0 12.654 n/a 12.654 151.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.703 0.305 1.008 12.096
Beta Carotene (mcg) 0.0 0.0 7.499 0.915 8.414 100.968
Vitamin E (mg) 0.0 0.0 0.13 0.05 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.747 2.745 21.492 257.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 2.3 14.0 16.3 195.6
Thiamin (mg) 0.0 0.0 0.009 0.009 0.019 0.228
Riboflavin (mg) 0.004 0.0 0.009 0.003 0.016 0.192
Niacin (mg) 0.0 0.0 0.098 0.031 0.129 1.548
Pantothenic acid (mg) 0.0 0.0 0.028 n/a 0.028 0.336
Vitamin B-6 (mg) 0.0 0.0 0.012 0.015 0.027 0.324
Folate (mcg) 0.0 0.0 1.406 3.965 5.371 64.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.4 1.6 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.005 n/a 0.005 0.06
Isoleucine (g) n/a n/a 0.005 n/a 0.005 0.06
Leucine (g) n/a n/a 0.009 n/a 0.009 0.108
Lysine (g) n/a n/a 0.002 n/a 0.002 0.024
Methionine (g) n/a n/a 0.002 n/a 0.002 0.024
Cystine (g) n/a n/a 0.002 n/a 0.002 0.024
Phenylalanine (g) n/a n/a 0.007 n/a 0.007 0.084
Tyrosine (g) n/a n/a 0.002 n/a 0.002 0.024
Valine (g) n/a n/a 0.007 n/a 0.007 0.084
Arginine (g) n/a n/a 0.009 n/a 0.009 0.108
Histidine (g) n/a n/a 0.002 n/a 0.002 0.024
Alanine (g) n/a n/a 0.007 n/a 0.007 0.084
Aspartic acid (g) n/a n/a 0.014 n/a 0.014 0.168
Glutamic acid (g) n/a n/a 0.021 n/a 0.021 0.252
Glycine (g) n/a n/a 0.007 n/a 0.007 0.084
Proline (g) n/a n/a 0.007 n/a 0.007 0.084
Serine (g) n/a n/a 0.005 n/a 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.007 0.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.012 0.0 0.012 0.144
Polyunsaturated (g) 0.0 0.0 0.035 0.0 0.035 0.42