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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
281.2g 		miny
60.64g 		sugar
200.0g 		squeezed lemon juice
244.0g 		water
474.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 2.08 4.31 0.0 0.93 0.0 0.34 7.65 7.65
Total Fat (g) 0.93 2.61 0.0 0.0 0.0 0.09 3.63 3.63
Carbohydrates (g) 40.75 49.18 199.96 21.06 0.0 2.86 313.81 313.81
Ash (g) 0.67 1.03 0.0 n/a 0.47 0.09 2.27 2.27
Calories (kcal) 160.284 237.709 774.0 61.0 0.0 8.915 1241.907 1241.907
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 13.72 n/a n/a n/a n/a n/a 13.72 13.72
Fructose (g) 13.98 n/a n/a n/a n/a n/a 13.98 13.98
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 3.52 0.06 221.38 473.53 27.35 962.64 962.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 0.53 199.82 5.86 0.0 0.77 234.99 234.99
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 2.5 0.0 1.0 0.0 0.9 11.1 11.1
Calcium (mg) 16.872 6.67 2.0 17.08 14.22 7.992 64.835 64.835
Iron (mg) 0.79 0.9 0.02 0.07 0.0 0.18 1.97 1.97
Magnesium (mg) 16.872 79.438 0.0 14.64 4.74 2.459 118.15 118.15
Phosphorus (mg) 33.744 218.304 0.0 14.64 0.0 4.918 271.606 271.606
Potassium (mg) 216.524 259.539 4.0 302.56 0.0 42.421 825.044 825.044
Sodium (mg) 2.812 43.054 0.0 2.44 18.96 0.615 67.881 67.881
Zinc (mg) 0.45 1.82 0.0 0.12 0.05 0.02 2.46 2.46
Copper (mg) 0.169 0.273 0.0 0.073 0.047 0.012 0.574 0.574
Manganese (mg) 0.956 n/a 0.0 n/a 0.0 0.009 0.965 0.965
Selenium (mcg) 0.3 14.9 1.2 0.2 0.0 0.1 16.8 16.8
Vitamin A, IU (IU) 151.848 0.0 0.0 n/a 0.0 6.763 158.611 158.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 0.0 2.44 0.0 0.307 11.183 11.183
Beta Carotene (mcg) 89.984 0.0 0.0 7.32 0.0 0.922 98.226 98.226
Vitamin E (mg) 1.6 0.75 0.0 0.37 0.0 0.05 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 0.0 21.96 0.0 3.381 250.301 250.301
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.01 n/a n/a n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 27.3 0.0 0.0 112.2 0.0 16.3 155.8 155.8
Thiamin (mg) 0.112 0.036 0.0 0.073 0.0 0.012 0.234 0.234
Riboflavin (mg) 0.112 0.097 0.04 0.024 0.0 0.006 0.28 0.28
Niacin (mg) 1.181 4.736 0.0 0.244 0.0 0.031 6.192 6.192
Pantothenic acid (mg) 0.337 n/a 0.0 n/a 0.0 0.058 0.396 0.396
Vitamin B-6 (mg) 0.141 0.091 0.0 0.122 0.0 0.025 0.378 0.378
Folate (mcg) 16.872 12.734 0.0 31.72 0.0 3.381 64.708 64.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 11.5 0.0 12.4 0.0 1.6 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Leucine (g) 0.112 n/a n/a n/a n/a n/a 0.112 0.112
Lysine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Methionine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Tyrosine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Valine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Arginine (g) 0.112 n/a n/a n/a n/a n/a 0.112 0.112
Histidine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Alanine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Aspartic acid (g) 0.169 n/a n/a n/a n/a n/a 0.169 0.169
Glutamic acid (g) 0.253 n/a n/a n/a n/a n/a 0.253 0.253
Glycine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Proline (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Serine (g) 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.534 0.0 0.0 0.0 0.012 0.63 0.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.958 0.0 0.0 0.0 0.003 1.102 1.102
Polyunsaturated (g) 0.422 0.922 0.0 0.0 0.0 0.028 1.371 1.371