Receta Blueberry Lover's Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
2.3g 		salt
0.19g 		cinnamon
0.49g 		sugar
8.33g 		bran
16.92g 		milk
53.59g 		egg whites
0.0g 		oil
5.1g 		blueberries
26.36g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 0.0 1.73 1.81 n/a 0.0 0.2 6.98 55.84
Total Fat (g) 0.31 0.0 0.0 0.01 0.0 0.57 0.04 n/a 5.1 0.09 6.11 48.88
Carbohydrates (g) 23.85 0.0 0.0 0.39 8.33 13.49 2.66 n/a 0.0 3.82 52.54 420.32
Ash (g) 0.15 0.85 0.19 0.02 0.0 0.7 0.4 n/a 0.0 0.06 2.36 18.88
Calories (kcal) 113.75 0.0 0.0 1.204 32.252 52.44 18.222 n/a 45.084 15.027 277.979 2223.832
Starch (g) n/a n/a n/a n/a n/a 8.24 n/a n/a n/a 0.01 8.25 66.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.12 0.0 n/a n/a 0.03 2.15 17.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.34 0.0 n/a n/a 1.29 1.63 13.04
Fructose (g) n/a n/a n/a 0.01 n/a 0.38 0.0 n/a n/a 1.31 1.7 13.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 2.73 n/a n/a 0.0 2.73 21.84
Maltose (g) n/a n/a n/a 0.0 n/a 0.06 0.0 n/a n/a 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.05 0.0 0.43 48.68 n/a 0.0 22.2 75.1 600.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 8.33 2.9 2.73 n/a 0.0 2.63 16.68 133.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 2.9 0.0 n/a 0.0 0.6 4.6 36.8
Calcium (mg) 4.688 0.0 0.045 4.885 0.083 7.612 66.992 n/a 0.0 1.582 85.887 687.096
Iron (mg) 1.45 0.0 0.0 0.04 0.0 11.45 0.02 n/a 0.0 0.07 13.03 104.24
Magnesium (mg) 6.875 0.0 0.002 0.293 0.0 32.141 5.895 n/a 0.0 1.582 46.787 374.296
Phosphorus (mg) 33.75 0.0 0.0 0.312 0.0 90.164 54.13 n/a 0.0 3.164 181.519 1452.152
Potassium (mg) 33.438 0.0 0.015 2.101 0.167 106.572 83.606 n/a 0.0 20.299 246.198 1969.584
Sodium (mg) 0.625 629.28 72.671 0.049 0.0 137.529 22.509 n/a 0.0 0.264 862.927 6903.416
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 10.88 0.23 n/a 0.0 0.04 11.38 91.04
Copper (mg) 0.044 0.0 0.0 0.002 0.0 0.091 0.005 n/a 0.0 0.016 0.158 1.264
Manganese (mg) 0.213 0.0 0.0 0.085 0.0 0.587 0.0 n/a n/a 0.09 0.974 7.792
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 1.6 1.7 n/a 0.0 0.0 13.9 111.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.438 0.0 299.587 109.331 n/a 0.0 14.236 424.592 3396.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 89.825 32.692 n/a 0.0 0.0 122.517 980.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.073 0.0 89.825 32.692 n/a 0.0 0.791 123.381 987.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.0 n/a 0.0 n/a 0.0 8.436 8.982 71.856
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 13.61 0.01 n/a 0.47 0.15 14.27 114.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.973 n/a n/a n/a 21.973 175.784
Lycopene (mcg) 0.0 0.0 0.0 0.073 0.0 n/a 0.0 n/a 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 1.082 0.0 n/a 0.0 n/a 0.0 21.09 27.797 222.376
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.12 n/a n/a 0.05 n/a 0.41 0.0 n/a n/a 0.09 0.68 5.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 40.5 0.0 n/a 0.0 2.6 43.1 344.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.797 0.027 n/a 0.0 0.011 1.081 8.648
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.002 1.233 0.096 n/a 0.0 0.011 1.495 11.96
Niacin (mg) 1.844 0.0 0.0 0.006 0.0 15.321 0.048 n/a 0.0 0.111 17.33 138.64
Pantothenic acid (mg) 0.138 0.0 0.0 0.002 0.0 5.041 0.193 n/a 0.0 0.032 5.405 43.24
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.0 1.15 0.021 n/a 0.0 0.013 1.198 9.584
Folate (mcg) 57.188 0.0 0.0 0.029 0.0 n/a 2.68 n/a 0.0 1.582 61.478 491.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.28 n/a 0.0 0.0 0.28 2.24
Choline (mg) 3.3 0.0 0.0 0.1 0.0 4.7 8.4 n/a n/a 1.6 17.9 143.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a 0.024 0.021 n/a 0.0 0.0 0.086 0.688
Threonine (g) 0.088 n/a 0.0 0.001 n/a 0.063 0.043 n/a 0.0 0.005 0.199 1.592
Isoleucine (g) 0.113 n/a 0.0 0.001 n/a 0.058 0.08 n/a 0.0 0.005 0.256 2.048
Leucine (g) 0.222 n/a 0.0 0.001 n/a 0.115 0.177 n/a 0.0 0.011 0.526 4.208
Lysine (g) 0.072 n/a 0.0 0.001 n/a 0.025 0.134 n/a 0.0 0.003 0.235 1.88
Methionine (g) 0.056 n/a 0.0 0.0 n/a 0.022 0.032 n/a 0.0 0.003 0.113 0.904
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.034 0.064 n/a 0.0 0.003 0.17 1.36
Phenylalanine (g) 0.163 n/a 0.0 0.001 n/a 0.078 0.08 n/a 0.0 0.008 0.329 2.632
Tyrosine (g) 0.097 n/a 0.0 0.001 n/a 0.034 0.08 n/a 0.0 0.003 0.214 1.712
Valine (g) 0.131 n/a 0.0 0.001 n/a 0.08 0.096 n/a 0.0 0.008 0.316 2.528
Arginine (g) 0.131 n/a 0.0 0.001 n/a 0.066 0.038 n/a 0.0 0.011 0.246 1.968
Histidine (g) 0.072 n/a 0.0 0.001 n/a 0.041 0.043 n/a 0.0 0.003 0.159 1.272
Alanine (g) 0.103 n/a 0.0 0.001 n/a 0.076 0.054 n/a 0.0 0.008 0.242 1.936
Aspartic acid (g) 0.138 n/a 0.0 0.002 n/a 0.164 0.129 n/a 0.0 0.016 0.448 3.584
Glutamic acid (g) 1.088 n/a 0.0 0.002 n/a 0.48 0.359 n/a 0.0 0.024 1.953 15.624
Glycine (g) 0.116 n/a 0.0 0.001 n/a 0.083 0.027 n/a 0.0 0.008 0.234 1.872
Proline (g) 0.375 n/a 0.0 0.002 n/a 0.176 0.182 n/a 0.0 0.008 0.743 5.944
Serine (g) 0.163 n/a 0.0 0.001 n/a 0.081 0.091 n/a 0.0 0.005 0.341 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.072 n/a 0.0 0.0 1.072 8.576
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.132 n/a 0.132 1.056
Saturated Fat (g) 0.05 0.0 0.0 0.002 0.0 0.073 0.027 n/a 0.379 0.008 0.538 4.304
Phytosterols (mg) n/a n/a 0.0 0.127 n/a n/a n/a n/a 12.75 n/a 12.877 103.016
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.0 0.074 0.011 n/a 1.159 0.013 1.287 10.296
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.233 0.0 n/a 3.322 0.04 3.724 29.792