Receta Blueberry-Maple Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gilding the Granola....with yogurt and a slice of plum

½ cup Pepitas (shelled pumpkin seeds)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 42.0g	blueberries 70.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.52	0.52	0.52
Total Fat (g)	42.0	0.23	42.23	42.23
Carbohydrates (g)	0.0	10.19	10.19	10.19
Ash (g)	0.0	0.17	0.17	0.17
Calories (kcal)	371.28	40.071	411.351	411.351
Starch (g)	n/a	0.02	0.02	0.02
Sucrose (g)	n/a	0.08	0.08	0.08
Glucose (dextrose) (g)	n/a	3.43	3.43	3.43
Fructose (g)	n/a	3.49	3.49	3.49
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	59.2	59.2	59.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.0	7.0	7.0
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.7	1.7
Calcium (mg)	0.0	4.218	4.218	4.218
Iron (mg)	0.0	0.2	0.2	0.2
Magnesium (mg)	0.0	4.218	4.218	4.218
Phosphorus (mg)	0.0	8.436	8.436	8.436
Potassium (mg)	0.0	54.131	54.131	54.131
Sodium (mg)	0.0	0.703	0.703	0.703
Zinc (mg)	0.0	0.11	0.11	0.11
Copper (mg)	0.0	0.042	0.042	0.042
Manganese (mg)	0.0	0.239	0.239	0.239
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	37.962	37.962	37.962
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.109	2.109	2.109
Beta Carotene (mcg)	0.0	22.496	22.496	22.496
Vitamin E (mg)	7.33	0.4	7.73	7.73
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	56.24	56.24	56.24
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	11.48	0.25	11.74	11.74
Tocopherol, delta (mg)	0.42	0.02	0.44	0.44
Vitamin C (mg)	0.0	6.8	6.8	6.8
Thiamin (mg)	0.0	0.028	0.028	0.028
Riboflavin (mg)	0.0	0.028	0.028	0.028
Niacin (mg)	0.0	0.295	0.295	0.295
Pantothenic acid (mg)	0.0	0.084	0.084	0.084
Vitamin B-6 (mg)	0.0	0.035	0.035	0.035
Folate (mcg)	0.0	4.218	4.218	4.218
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	4.2	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.014	0.014	0.014
Isoleucine (g)	n/a	0.014	0.014	0.014
Leucine (g)	n/a	0.028	0.028	0.028
Lysine (g)	n/a	0.007	0.007	0.007
Methionine (g)	n/a	0.007	0.007	0.007
Cystine (g)	n/a	0.007	0.007	0.007
Phenylalanine (g)	n/a	0.021	0.021	0.021
Tyrosine (g)	n/a	0.007	0.007	0.007
Valine (g)	n/a	0.021	0.021	0.021
Arginine (g)	n/a	0.028	0.028	0.028
Histidine (g)	n/a	0.007	0.007	0.007
Alanine (g)	n/a	0.021	0.021	0.021
Aspartic acid (g)	n/a	0.042	0.042	0.042
Glutamic acid (g)	n/a	0.063	0.063	0.063
Glycine (g)	n/a	0.021	0.021	0.021
Proline (g)	n/a	0.021	0.021	0.021
Serine (g)	n/a	0.014	0.014	0.014
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.168	n/a	0.168	0.168
Saturated Fat (g)	3.095	0.021	3.116	3.116
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	26.578	0.035	26.613	26.613
Polyunsaturated (g)	11.819	0.105	11.924	11.924