Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
161.0g 		blueberries
210.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.56 1.56 1.56
Total Fat (g) 0.32 0.7 1.02 1.02
Carbohydrates (g) 108.01 30.56 138.57 138.57
Ash (g) 0.97 0.51 1.47 1.47
Calories (kcal) 420.21 120.213 540.423 540.423
Starch (g) n/a 0.06 0.06 0.06
Sucrose (g) 90.61 0.23 90.84 90.84
Glucose (dextrose) (g) 3.82 10.29 14.11 14.11
Fructose (g) 1.42 10.48 11.9 11.9
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 51.7 177.6 229.3 229.3
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 95.83 21.01 116.83 116.83
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.1 5.1 5.1
Calcium (mg) 107.87 12.654 120.524 120.524
Iron (mg) 1.93 0.59 2.52 2.52
Magnesium (mg) 22.54 12.654 35.194 35.194
Phosphorus (mg) 3.22 25.308 28.528 28.528
Potassium (mg) 328.44 162.393 490.833 490.833
Sodium (mg) 14.49 2.109 16.599 16.599
Zinc (mg) 6.7 0.34 7.04 7.04
Copper (mg) 0.113 0.127 0.239 0.239
Manganese (mg) 5.313 0.717 6.03 6.03
Selenium (mcg) 1.0 0.2 1.2 1.2
Vitamin A, IU (IU) 0.0 113.886 113.886 113.886
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.327 6.327 6.327
Beta Carotene (mcg) 0.0 67.488 67.488 67.488
Vitamin E (mg) 0.0 1.2 1.2 1.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 168.72 168.72 168.72
Tocopherol, beta (mg) n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.76 0.76 0.76
Tocopherol, delta (mg) n/a 0.06 0.06 0.06
Vitamin C (mg) 0.0 20.5 20.5 20.5
Thiamin (mg) 0.016 0.084 0.1 0.1
Riboflavin (mg) 0.016 0.084 0.1 0.1
Niacin (mg) 0.048 0.886 0.934 0.934
Pantothenic acid (mg) 0.064 0.253 0.317 0.317
Vitamin B-6 (mg) 0.0 0.105 0.105 0.105
Folate (mcg) 0.0 12.654 12.654 12.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.6 12.7 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.042 0.042 0.042
Isoleucine (g) n/a 0.042 0.042 0.042
Leucine (g) n/a 0.084 0.084 0.084
Lysine (g) n/a 0.021 0.021 0.021
Methionine (g) n/a 0.021 0.021 0.021
Cystine (g) n/a 0.021 0.021 0.021
Phenylalanine (g) n/a 0.063 0.063 0.063
Tyrosine (g) n/a 0.021 0.021 0.021
Valine (g) n/a 0.063 0.063 0.063
Arginine (g) n/a 0.084 0.084 0.084
Histidine (g) n/a 0.021 0.021 0.021
Alanine (g) n/a 0.063 0.063 0.063
Aspartic acid (g) n/a 0.127 0.127 0.127
Glutamic acid (g) n/a 0.19 0.19 0.19
Glycine (g) n/a 0.063 0.063 0.063
Proline (g) n/a 0.063 0.063 0.063
Serine (g) n/a 0.042 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.063 0.128 0.128
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.105 0.202 0.202
Polyunsaturated (g) 0.161 0.316 0.477 0.477