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Receta Blueberry Mountains - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
33.33g 		baking powder
1.23g 		sugar
20.0g 		salt
0.3g 		milk
24.4g 		egg
4.93g 		butter
5.68g 		blueberries
28.12g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 0.0 0.0 0.82 0.62 0.05 0.21 5.14 51.4
Total Fat (g) 0.33 0.0 0.0 0.0 0.24 0.49 4.61 0.09 5.75 57.5
Carbohydrates (g) 25.44 0.0 20.0 0.0 1.22 0.04 0.0 4.07 50.77 507.7
Ash (g) 0.16 0.45 0.0 0.3 0.18 0.04 0.12 0.07 1.32 13.2
Calories (kcal) 121.332 0.0 77.4 0.0 10.248 7.047 40.726 16.028 272.781 2727.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 1.37 1.38 13.8
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 1.4 1.4 14.0
Lactose (g) n/a n/a n/a n/a 1.27 0.01 n/a 0.0 1.27 12.7
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 0.0 0.01 0.0 21.94 3.74 0.9 23.68 54.24 542.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 19.98 0.0 1.27 0.04 0.0 2.8 24.18 241.8
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.6 16.0
Calcium (mg) 5.0 0.0 0.2 0.072 29.036 2.612 1.363 1.687 39.97 399.7
Iron (mg) 1.55 0.0 0.0 0.0 0.01 0.09 0.0 0.08 1.73 17.3
Magnesium (mg) 7.333 0.0 0.0 0.003 2.684 0.591 0.114 1.687 12.412 124.12
Phosphorus (mg) 36.0 0.0 0.0 0.0 23.18 9.412 1.363 3.374 73.33 733.3
Potassium (mg) 35.666 0.0 0.4 0.024 36.6 6.604 1.363 21.652 102.309 1023.09
Sodium (mg) 0.667 335.707 0.0 116.274 10.736 6.899 32.717 0.281 503.281 5032.81
Zinc (mg) 0.23 0.0 0.0 0.0 0.1 0.05 0.01 0.04 0.44 4.4
Copper (mg) 0.047 0.0 0.0 0.0 0.002 0.005 0.0 0.017 0.071 0.71
Manganese (mg) 0.227 0.0 0.0 0.0 0.0 0.002 0.0 0.096 0.325 3.25
Selenium (mcg) 11.3 0.0 0.1 0.0 0.8 1.6 0.1 0.0 13.9 139.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 47.824 23.999 141.943 15.185 228.951 2289.51
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 6.85 38.113 0.0 59.115 591.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.152 6.899 38.851 0.844 60.746 607.46
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.488 0.493 8.974 8.998 18.954 189.54
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.05 0.13 0.16 0.36 3.6
Vitamin D (IU) n/a n/a n/a n/a 12.688 1.725 3.181 n/a 17.594 175.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 0.0 0.0 0.0 0.0 16.312 0.0 22.496 44.808 448.08
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 0.02 0.0 0.1 0.25 2.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7 27.0
Thiamin (mg) 0.263 0.0 0.0 0.0 0.005 0.003 0.001 0.011 0.283 2.83
Riboflavin (mg) 0.163 0.0 0.004 0.0 0.046 0.024 0.002 0.011 0.25 2.5
Niacin (mg) 1.967 0.0 0.0 0.0 0.022 0.003 0.002 0.118 2.112 21.12
Pantothenic acid (mg) 0.147 0.0 0.0 0.0 0.088 0.071 0.006 0.034 0.345 3.45
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.01 0.007 0.0 0.014 0.044 0.44
Folate (mcg) 60.999 0.0 0.0 0.0 1.22 2.316 0.17 1.687 66.393 663.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.06 0.01 0.0 0.18 1.8
Choline (mg) 3.5 0.0 0.0 0.0 4.3 12.4 1.1 1.7 22.9 229.0
Folic acid (mcg) 51.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.333 513.33
Tryptophan (g) 0.043 n/a n/a 0.0 0.01 0.008 0.001 0.0 0.062 0.62
Threonine (g) 0.093 n/a n/a 0.0 0.022 0.028 0.002 0.006 0.151 1.51
Isoleucine (g) 0.12 n/a n/a 0.0 0.046 0.033 0.003 0.006 0.208 2.08
Leucine (g) 0.237 n/a n/a 0.0 0.093 0.054 0.005 0.011 0.399 3.99
Lysine (g) 0.077 n/a n/a 0.0 0.071 0.045 0.004 0.003 0.199 1.99
Methionine (g) 0.06 n/a n/a 0.0 0.02 0.019 0.001 0.003 0.102 1.02
Cystine (g) 0.073 n/a n/a 0.0 0.029 0.013 0.001 0.003 0.119 1.19
Phenylalanine (g) 0.173 n/a n/a 0.0 0.041 0.034 0.002 0.008 0.259 2.59
Tyrosine (g) 0.103 n/a n/a 0.0 0.034 0.025 0.002 0.003 0.167 1.67
Valine (g) 0.14 n/a n/a 0.0 0.054 0.042 0.003 0.008 0.248 2.48
Arginine (g) 0.14 n/a n/a 0.0 0.024 0.04 0.002 0.011 0.218 2.18
Histidine (g) 0.077 n/a n/a 0.0 0.02 0.015 0.001 0.003 0.115 1.15
Alanine (g) 0.11 n/a n/a 0.0 0.027 0.036 0.002 0.008 0.183 1.83
Aspartic acid (g) 0.147 n/a n/a 0.0 0.076 0.066 0.003 0.017 0.308 3.08
Glutamic acid (g) 1.16 n/a n/a 0.0 0.19 0.083 0.01 0.025 1.469 14.69
Glycine (g) 0.123 n/a n/a 0.0 0.015 0.021 0.001 0.008 0.169 1.69
Proline (g) 0.4 n/a n/a 0.0 0.088 0.025 0.005 0.008 0.526 5.26
Serine (g) 0.173 n/a n/a 0.0 0.051 0.048 0.003 0.006 0.281 2.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.22 20.845 12.212 0.0 34.277 342.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 0.0 0.154 0.153 2.918 0.008 3.286 32.86
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.068 0.188 1.194 0.014 1.494 14.94
Polyunsaturated (g) 0.137 0.0 0.0 0.0 0.01 0.067 0.173 0.042 0.428 4.28