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Receta Blueberry Muffin - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
20.83g 		eggs
7.33g 		vanilla extract
0.35g 		flour
20.83g 		salt
0.25g 		baking powder
0.77g 		milk
10.17g 		blueberries
23.43g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.92 0.0 2.15 0.0 0.0 0.33 0.17 0.0 3.66 43.92
Total Fat (g) 7.67 0.0 0.73 0.0 0.2 0.0 0.0 0.33 0.08 0.0 9.01 108.12
Carbohydrates (g) 0.01 20.83 0.06 0.04 15.9 0.0 0.0 0.46 3.4 1.05 41.74 500.88
Ash (g) 0.0 0.0 0.06 0.0 0.1 0.25 0.28 0.07 0.06 0.0 0.82 9.84
Calories (kcal) 67.816 80.625 10.487 1.008 75.833 0.0 0.0 6.1 13.357 4.064 259.29 3111.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 1.14 n/a 1.16 13.92
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 1.16 n/a 1.17 14.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.53 0.0 n/a 0.54 6.48
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.7 0.01 5.56 0.18 2.48 0.0 0.0 8.98 19.73 0.0 38.65 463.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 20.81 0.06 0.04 0.06 0.0 0.0 0.53 2.33 1.05 24.9 298.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 1.1 13.2
Calcium (mg) 2.27 0.208 3.887 0.039 3.125 0.06 0.0 11.488 1.406 0.011 22.493 269.916
Iron (mg) 0.0 0.0 0.13 0.0 0.97 0.0 0.0 0.0 0.07 0.0 1.17 14.04
Magnesium (mg) 0.189 0.0 0.88 0.042 4.583 0.003 0.0 1.017 1.406 0.0 8.12 97.44
Phosphorus (mg) 2.27 0.0 14.007 0.021 22.5 0.0 0.0 9.252 2.812 0.0 50.861 610.332
Potassium (mg) 2.27 0.417 9.827 0.518 22.292 0.02 0.0 14.538 18.044 0.021 67.946 815.352
Sodium (mg) 1.04 0.0 10.267 0.032 0.417 96.895 209.76 4.067 0.234 0.0 322.711 3872.532
Zinc (mg) 0.01 0.0 0.08 0.0 0.15 0.0 0.0 0.04 0.04 0.0 0.31 3.72
Copper (mg) 0.002 0.0 0.007 0.0 0.029 0.0 0.0 0.001 0.014 0.0 0.054 0.648
Manganese (mg) 0.0 0.0 0.003 0.001 0.142 0.0 0.0 0.0 0.08 0.0 0.225 2.7
Selenium (mcg) 0.1 0.1 2.3 0.0 7.1 0.0 0.0 0.4 0.0 0.0 10.0 120.0
Vitamin A, IU (IU) 236.364 0.0 35.713 0.0 0.0 0.0 0.0 10.37 12.654 0.0 295.101 3541.212
Retinol (mcg) 63.465 0.0 10.193 0.0 0.0 0.0 0.0 2.847 0.0 0.0 76.505 918.06
Vitamin A, RAE (mcg_RAE) 64.695 0.0 10.267 0.0 0.0 0.0 0.0 2.847 0.703 0.0 78.511 942.132
Beta Carotene (mcg) 14.944 0.0 0.733 0.0 0.0 0.0 0.0 0.508 7.499 0.0 23.685 284.22
Vitamin E (mg) 0.22 0.0 0.07 0.0 0.01 0.0 0.0 0.01 0.13 0.0 0.44 5.28
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a 4.067 n/a n/a 6.633 79.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 3.75 0.0 0.0 0.0 18.747 0.0 46.77 561.24
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.08 n/a n/a 0.0 0.08 n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 27.6
Thiamin (mg) 0.001 0.0 0.005 0.0 0.165 0.0 0.0 0.004 0.009 0.0 0.184 2.208
Riboflavin (mg) 0.003 0.004 0.035 0.0 0.102 0.0 0.0 0.018 0.009 0.0 0.173 2.076
Niacin (mg) 0.004 0.0 0.005 0.002 1.229 0.0 0.0 0.011 0.098 0.0 1.349 16.188
Pantothenic acid (mg) 0.01 0.0 0.106 0.0 0.092 0.0 0.0 0.037 0.028 0.0 0.273 3.276
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.008 0.0 0.0 0.004 0.012 0.0 0.034 0.408
Folate (mcg) 0.284 0.0 3.447 0.0 38.125 0.0 0.0 0.508 1.406 0.0 43.77 525.24
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.16 1.92
Choline (mg) 1.8 0.0 18.4 n/a 2.2 0.0 0.0 1.5 1.4 0.0 25.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.012 n/a 0.027 0.0 n/a 0.008 0.0 n/a 0.049 0.588
Threonine (g) 0.004 n/a 0.041 n/a 0.058 0.0 n/a 0.014 0.005 n/a 0.122 1.464
Isoleucine (g) 0.005 n/a 0.049 n/a 0.075 0.0 n/a 0.017 0.005 n/a 0.151 1.812
Leucine (g) 0.008 n/a 0.08 n/a 0.148 0.0 n/a 0.027 0.009 n/a 0.272 3.264
Lysine (g) 0.007 n/a 0.067 n/a 0.048 0.0 n/a 0.014 0.002 n/a 0.138 1.656
Methionine (g) 0.002 n/a 0.028 n/a 0.038 0.0 n/a 0.008 0.002 n/a 0.078 0.936
Cystine (g) 0.001 n/a 0.02 n/a 0.046 0.0 n/a 0.002 0.002 n/a 0.071 0.852
Phenylalanine (g) 0.004 n/a 0.05 n/a 0.108 0.0 n/a 0.015 0.007 n/a 0.184 2.208
Tyrosine (g) 0.004 n/a 0.037 n/a 0.065 0.0 n/a 0.015 0.002 n/a 0.123 1.476
Valine (g) 0.006 n/a 0.063 n/a 0.088 0.0 n/a 0.019 0.007 n/a 0.183 2.196
Arginine (g) 0.003 n/a 0.06 n/a 0.088 0.0 n/a 0.008 0.009 n/a 0.168 2.016
Histidine (g) 0.002 n/a 0.023 n/a 0.048 0.0 n/a 0.008 0.002 n/a 0.083 0.996
Alanine (g) 0.003 n/a 0.054 n/a 0.069 0.0 n/a 0.01 0.007 n/a 0.143 1.716
Aspartic acid (g) 0.006 n/a 0.098 n/a 0.092 0.0 n/a 0.024 0.014 n/a 0.233 2.796
Glutamic acid (g) 0.017 n/a 0.123 n/a 0.725 0.0 n/a 0.066 0.021 n/a 0.952 11.424
Glycine (g) 0.002 n/a 0.032 n/a 0.077 0.0 n/a 0.008 0.007 n/a 0.126 1.512
Proline (g) 0.008 n/a 0.037 n/a 0.25 0.0 n/a 0.035 0.007 n/a 0.337 4.044
Serine (g) 0.005 n/a 0.071 n/a 0.108 0.0 n/a 0.011 0.005 n/a 0.2 2.4
Cholesterol (mg) 20.335 0.0 31.02 0.0 0.0 0.0 0.0 1.017 0.0 0.0 52.372 628.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.227 0.0 0.033 0.0 0.0 0.19 0.007 0.0 5.317 63.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.279 0.0 0.019 0.0 0.0 0.082 0.012 0.0 2.38 28.56
Polyunsaturated (g) 0.288 0.0 0.1 0.0 0.085 0.0 0.0 0.02 0.035 0.0 0.528 6.336