Receta Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sugar
25.0g 		eggs
9.86g 		milk
12.2g 		salt
0.3g 		sugar
0.84g 		butter
11.35g 		blueberries
35.15g 		flour
25.0g 		baking powder
0.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.24 0.41 0.0 0.0 0.1 0.26 2.58 0.0 4.59 45.9
Total Fat (g) 0.0 0.98 0.12 0.0 0.0 9.21 0.12 0.25 0.0 10.67 106.7
Carbohydrates (g) 25.0 0.08 0.61 0.0 0.84 0.01 5.09 19.08 0.0 50.7 507.0
Ash (g) 0.0 0.08 0.09 0.3 0.0 0.24 0.08 0.12 0.34 1.26 12.6
Calories (kcal) 96.75 14.094 5.124 0.0 3.251 81.38 20.036 91.0 0.0 311.634 3116.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.04 n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a 1.72 n/a n/a 1.74 17.4
Fructose (g) n/a 0.01 0.0 n/a n/a n/a 1.75 n/a n/a 1.76 17.6
Lactose (g) n/a 0.01 0.63 n/a n/a n/a 0.0 n/a n/a 0.65 6.5
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 7.47 10.97 0.0 0.0 1.8 29.6 2.98 0.0 52.84 528.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.08 0.63 0.0 0.84 0.01 3.5 0.07 0.0 30.1 301.0
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 1.5 15.0
Calcium (mg) 0.25 5.224 14.518 0.072 0.008 2.724 2.109 3.75 0.0 28.655 286.55
Iron (mg) 0.0 0.18 0.0 0.0 0.0 0.0 0.1 1.16 0.0 1.45 14.5
Magnesium (mg) 0.0 1.183 1.342 0.003 0.0 0.227 2.109 5.5 0.0 10.364 103.64
Phosphorus (mg) 0.0 18.825 11.59 0.0 0.0 2.724 4.218 27.0 0.0 64.357 643.57
Potassium (mg) 0.5 13.207 18.3 0.024 0.017 2.724 27.066 26.75 0.0 88.587 885.87
Sodium (mg) 0.0 13.798 5.368 116.274 0.0 65.376 0.352 0.5 251.712 453.38 4533.8
Zinc (mg) 0.0 0.11 0.05 0.0 0.0 0.01 0.06 0.18 0.0 0.4 4.0
Copper (mg) 0.0 0.01 0.001 0.0 0.0 0.0 0.021 0.035 0.0 0.067 0.67
Manganese (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.12 0.17 0.0 0.294 2.94
Selenium (mcg) 0.2 3.1 0.4 0.0 0.0 0.1 0.0 8.5 0.0 12.3 123.0
Vitamin A, IU (IU) 0.0 47.999 23.912 0.0 0.0 283.637 18.981 0.0 0.0 374.528 3745.28
Retinol (mcg) 0.0 13.7 7.076 0.0 0.0 76.159 0.0 0.0 0.0 96.934 969.34
Vitamin A, RAE (mcg_RAE) 0.0 13.798 7.076 0.0 0.0 77.634 1.055 0.0 0.0 99.563 995.63
Beta Carotene (mcg) 0.0 0.986 0.244 0.0 0.0 17.933 11.248 0.0 0.0 30.411 304.11
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.26 0.2 0.02 0.0 0.58 5.8
Vitamin D (IU) n/a 3.45 6.344 n/a n/a 6.356 n/a n/a n/a 16.15 161.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.0 0.0 0.0 28.12 4.5 0.0 65.243 652.43
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a 0.0 0.13 0.1 n/a 0.27 2.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 34.0
Thiamin (mg) 0.0 0.007 0.002 0.0 0.0 0.001 0.014 0.198 0.0 0.222 2.22
Riboflavin (mg) 0.005 0.047 0.023 0.0 0.0 0.003 0.014 0.123 0.0 0.216 2.16
Niacin (mg) 0.0 0.007 0.011 0.0 0.0 0.005 0.148 1.475 0.0 1.645 16.45
Pantothenic acid (mg) 0.0 0.142 0.044 0.0 0.0 0.012 0.042 0.11 0.0 0.351 3.51
Vitamin B-6 (mg) 0.0 0.014 0.005 0.0 0.0 0.0 0.018 0.01 0.0 0.046 0.46
Folate (mcg) 0.0 4.632 0.61 0.0 0.0 0.341 2.109 45.75 0.0 53.442 534.42
Vitamin B-12 (mcg) 0.0 0.13 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.2 2.0
Choline (mg) 0.0 24.7 2.2 0.0 0.0 2.1 2.1 2.6 0.0 33.8 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 38.5 385.0
Tryptophan (g) n/a 0.017 0.005 0.0 n/a 0.001 0.0 0.033 n/a 0.055 0.55
Threonine (g) n/a 0.055 0.011 0.0 n/a 0.005 0.007 0.07 n/a 0.148 1.48
Isoleucine (g) n/a 0.066 0.023 0.0 n/a 0.006 0.007 0.09 n/a 0.192 1.92
Leucine (g) n/a 0.107 0.046 0.0 n/a 0.009 0.014 0.178 n/a 0.354 3.54
Lysine (g) n/a 0.09 0.035 0.0 n/a 0.008 0.004 0.058 n/a 0.194 1.94
Methionine (g) n/a 0.037 0.01 0.0 n/a 0.002 0.004 0.045 n/a 0.098 0.98
Cystine (g) n/a 0.027 0.015 0.0 n/a 0.001 0.004 0.055 n/a 0.101 1.01
Phenylalanine (g) n/a 0.067 0.021 0.0 n/a 0.005 0.011 0.13 n/a 0.233 2.33
Tyrosine (g) n/a 0.049 0.017 0.0 n/a 0.005 0.004 0.078 n/a 0.152 1.52
Valine (g) n/a 0.085 0.027 0.0 n/a 0.007 0.011 0.105 n/a 0.234 2.34
Arginine (g) n/a 0.081 0.012 0.0 n/a 0.003 0.014 0.105 n/a 0.215 2.15
Histidine (g) n/a 0.031 0.01 0.0 n/a 0.002 0.004 0.058 n/a 0.104 1.04
Alanine (g) n/a 0.073 0.013 0.0 n/a 0.003 0.011 0.083 n/a 0.183 1.83
Aspartic acid (g) n/a 0.131 0.038 0.0 n/a 0.007 0.021 0.11 n/a 0.307 3.07
Glutamic acid (g) n/a 0.166 0.095 0.0 n/a 0.02 0.032 0.87 n/a 1.183 11.83
Glycine (g) n/a 0.042 0.007 0.0 n/a 0.002 0.011 0.093 n/a 0.155 1.55
Proline (g) n/a 0.05 0.044 0.0 n/a 0.009 0.011 0.3 n/a 0.414 4.14
Serine (g) n/a 0.096 0.026 0.0 n/a 0.006 0.007 0.13 n/a 0.264 2.64
Cholesterol (mg) 0.0 41.691 0.61 0.0 0.0 24.403 0.0 0.0 0.0 66.703 667.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.306 0.077 0.0 0.0 5.83 0.011 0.04 0.0 6.263 62.63
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.376 0.034 0.0 0.0 2.386 0.018 0.023 0.0 2.836 28.36
Polyunsaturated (g) 0.0 0.134 0.005 0.0 0.0 0.345 0.053 0.103 0.0 0.639 6.39