Receta Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
6.67g 		zest
0.3g 		blueberries
28.12g 		sugar
22.5g 		flour
31.25g 		baking powder
1.15g 		table salt
0.6g 		eggs
9.86g 		butter
5.68g 		oil
5.45g 		buttermilk
24.5g 		vanilla extract
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.21 0.0 3.23 0.0 0.0 1.24 0.05 0.0 0.81 0.0 5.54 55.4
Total Fat (g) 0.0 0.0 0.09 0.0 0.31 0.0 0.0 0.98 4.61 5.45 0.22 0.0 11.65 116.5
Carbohydrates (g) 6.67 0.05 4.07 22.5 23.85 0.0 0.0 0.08 0.0 0.0 1.17 0.08 58.46 584.6
Ash (g) 0.0 0.0 0.07 0.0 0.15 0.42 0.6 0.08 0.0 0.0 0.22 0.0 1.55 15.5
Calories (kcal) 25.801 0.141 16.028 87.075 113.75 0.0 0.0 14.094 40.726 48.178 9.8 1.814 357.408 3574.08
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a 1.37 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 1.39 13.9
Fructose (g) n/a n/a 1.4 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.41 14.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Water (g) 0.0 0.24 23.68 0.01 3.73 0.0 0.0 7.47 1.02 0.0 22.08 0.33 58.57 585.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.66 0.01 2.8 22.48 0.08 0.0 0.0 0.08 0.0 0.0 1.17 0.08 33.37 333.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 0.067 0.402 1.687 0.225 4.688 0.0 0.144 5.224 1.363 0.0 28.42 0.069 42.289 422.89
Iron (mg) 0.0 0.0 0.08 0.0 1.45 0.0 0.0 0.18 0.0 0.0 0.01 0.0 1.73 17.3
Magnesium (mg) 0.0 0.045 1.687 0.0 6.875 0.0 0.006 1.183 0.114 0.0 2.695 0.076 12.68 126.8
Phosphorus (mg) 0.0 0.036 3.374 0.0 33.75 0.0 0.0 18.825 1.363 0.0 21.805 0.038 79.191 791.91
Potassium (mg) 0.133 0.48 21.652 0.45 33.438 0.0 0.048 13.207 1.363 0.0 36.995 0.932 108.699 1086.99
Sodium (mg) 0.0 0.018 0.281 0.0 0.625 314.64 232.548 13.798 0.625 0.0 25.725 0.057 588.317 5883.17
Zinc (mg) 0.0 0.0 0.04 0.0 0.22 0.0 0.0 0.11 0.01 0.0 0.1 0.0 0.48 4.8
Copper (mg) 0.0 0.0 0.017 0.0 0.044 0.0 0.0 0.01 0.001 0.0 0.002 0.0 0.075 0.75
Manganese (mg) 0.0 n/a 0.096 0.0 0.213 0.0 0.001 0.004 0.0 n/a 0.0 0.001 0.314 3.14
Selenium (mcg) 0.0 0.0 0.0 0.1 10.6 0.0 0.0 3.1 0.1 0.0 0.5 0.0 14.5 145.0
Vitamin A, IU (IU) 0.0 0.15 15.185 0.0 0.0 0.0 0.0 47.999 141.943 0.0 6.37 0.0 211.647 2116.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 38.113 0.0 1.715 0.0 53.528 535.28
Vitamin A, RAE (mcg_RAE) 0.0 0.009 0.844 0.0 0.0 0.0 0.0 13.798 38.851 0.0 1.715 0.0 55.217 552.17
Beta Carotene (mcg) 0.0 0.021 8.998 0.0 0.0 0.0 0.0 0.986 8.974 0.0 0.245 0.0 19.224 192.24
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.02 0.0 0.0 0.1 0.13 0.5 0.01 0.0 0.92 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.054 22.496 0.0 5.625 0.0 0.0 32.623 0.0 0.0 0.0 0.0 60.798 607.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.12 n/a n/a 0.05 0.0 n/a 0.01 n/a 0.28 2.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.4 34.0
Thiamin (mg) 0.0 0.0 0.011 0.0 0.247 0.0 0.0 0.007 0.001 0.0 0.007 0.0 0.273 2.73
Riboflavin (mg) 0.001 0.0 0.011 0.005 0.153 0.0 0.0 0.047 0.002 0.0 0.037 0.001 0.257 2.57
Niacin (mg) 0.0 0.001 0.118 0.0 1.844 0.0 0.0 0.007 0.002 0.0 0.015 0.003 1.99 19.9
Pantothenic acid (mg) 0.0 0.001 0.034 0.0 0.138 0.0 0.0 0.142 0.006 0.0 0.069 0.0 0.389 3.89
Vitamin B-6 (mg) 0.0 0.001 0.014 0.0 0.013 0.0 0.0 0.014 0.0 0.0 0.007 0.0 0.048 0.48
Folate (mcg) 0.0 0.039 1.687 0.0 57.188 0.0 0.0 4.632 0.17 0.0 1.225 0.0 64.941 649.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.05 0.0 0.19 1.9
Choline (mg) 0.0 0.0 1.7 0.0 3.3 0.0 0.0 24.7 1.1 n/a 3.9 n/a 34.7 347.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) n/a n/a 0.0 n/a 0.041 n/a 0.0 0.017 0.001 0.0 0.01 n/a 0.068 0.68
Threonine (g) n/a n/a 0.006 n/a 0.088 n/a 0.0 0.055 0.002 0.0 0.039 n/a 0.19 1.9
Isoleucine (g) n/a n/a 0.006 n/a 0.113 n/a 0.0 0.066 0.003 0.0 0.049 n/a 0.236 2.36
Leucine (g) n/a n/a 0.011 n/a 0.222 n/a 0.0 0.107 0.005 0.0 0.081 n/a 0.426 4.26
Lysine (g) n/a n/a 0.003 n/a 0.072 n/a 0.0 0.09 0.004 0.0 0.069 n/a 0.237 2.37
Methionine (g) n/a n/a 0.003 n/a 0.056 n/a 0.0 0.037 0.001 0.0 0.02 n/a 0.117 1.17
Cystine (g) n/a n/a 0.003 n/a 0.069 n/a 0.0 0.027 0.001 0.0 0.007 n/a 0.106 1.06
Phenylalanine (g) n/a n/a 0.008 n/a 0.163 n/a 0.0 0.067 0.002 0.0 0.042 n/a 0.282 2.82
Tyrosine (g) n/a n/a 0.003 n/a 0.097 n/a 0.0 0.049 0.002 0.0 0.034 n/a 0.186 1.86
Valine (g) n/a n/a 0.008 n/a 0.131 n/a 0.0 0.085 0.003 0.0 0.059 n/a 0.287 2.87
Arginine (g) n/a n/a 0.011 n/a 0.131 n/a 0.0 0.081 0.002 0.0 0.032 n/a 0.257 2.57
Histidine (g) n/a n/a 0.003 n/a 0.072 n/a 0.0 0.031 0.001 0.0 0.025 n/a 0.131 1.31
Alanine (g) n/a n/a 0.008 n/a 0.103 n/a 0.0 0.073 0.002 0.0 0.029 n/a 0.216 2.16
Aspartic acid (g) n/a n/a 0.017 n/a 0.138 n/a 0.0 0.131 0.003 0.0 0.064 n/a 0.353 3.53
Glutamic acid (g) n/a n/a 0.025 n/a 1.088 n/a 0.0 0.166 0.01 0.0 0.157 n/a 1.445 14.45
Glycine (g) n/a n/a 0.008 n/a 0.116 n/a 0.0 0.042 0.001 0.0 0.017 n/a 0.185 1.85
Proline (g) n/a n/a 0.008 n/a 0.375 n/a 0.0 0.05 0.005 0.0 0.081 n/a 0.519 5.19
Serine (g) n/a n/a 0.006 n/a 0.163 n/a 0.0 0.096 0.003 0.0 0.042 n/a 0.308 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 12.212 0.0 0.98 0.0 54.883 548.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 n/a n/a 0.141 1.41
Saturated Fat (g) 0.0 0.0 0.008 0.0 0.05 0.0 0.0 0.306 2.918 0.405 0.135 0.0 3.822 38.22
Phytosterols (mg) n/a 0.105 n/a n/a n/a n/a 0.0 n/a n/a 13.625 n/a n/a 13.73 137.3
Monounsaturated Fat (g) 0.0 0.0 0.014 0.0 0.028 0.0 0.0 0.376 1.194 1.239 0.061 0.0 2.912 29.12
Polyunsaturated (g) 0.0 0.0 0.042 0.0 0.128 0.0 0.0 0.134 0.173 3.55 0.007 0.0 4.035 40.35