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Receta Blueberry Muffins Good Housekeeping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tsp double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		water
4.94g 		eggs
8.21g 		cornmeal
16.56g 		flour
7.81g 		salt
0.38g 		milk
7.63g 		milk
7.63g 		blueberries
5.86g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.03 1.2 0.81 0.0 0.26 0.26 0.04 3.65 43.8
Total Fat (g) 5.11 0.0 0.82 0.3 0.08 0.0 0.07 0.07 0.02 6.47 77.64
Carbohydrates (g) 0.0 0.0 0.06 13.11 5.96 0.0 0.38 0.38 0.85 20.75 249.0
Ash (g) 0.13 0.0 0.07 0.09 0.04 0.37 0.06 0.06 0.01 0.84 10.08
Calories (kcal) 45.213 0.0 11.745 61.116 28.438 0.0 3.203 3.203 3.339 156.255 1875.06
Starch (g) n/a n/a n/a 12.19 n/a n/a n/a n/a 0.0 12.19 146.28
Sucrose (g) n/a n/a 0.01 0.12 n/a n/a 0.0 0.0 0.01 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.02 0.09 n/a n/a 0.0 0.0 0.29 0.4 4.8
Fructose (g) n/a n/a 0.01 0.03 n/a n/a 0.0 0.0 0.29 0.33 3.96
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 0.4 0.4 0.0 0.8 9.6
Maltose (g) n/a n/a 0.01 0.03 n/a n/a 0.0 0.0 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 4.93 6.23 1.86 0.93 0.0 6.86 6.86 4.93 33.61 403.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.27 0.02 0.0 0.4 0.4 0.58 1.74 20.88
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 1.513 0.148 4.353 0.497 1.172 0.09 9.074 9.074 0.352 26.272 315.264
Iron (mg) 0.0 0.0 0.15 0.18 0.36 0.0 0.0 0.0 0.02 0.72 8.64
Magnesium (mg) 0.126 0.049 0.986 5.797 1.719 0.004 0.839 0.839 0.352 10.709 128.508
Phosphorus (mg) 1.513 0.0 15.687 17.391 8.438 0.0 7.244 7.244 0.703 58.219 698.628
Potassium (mg) 1.513 0.0 11.006 25.175 8.359 0.03 11.438 11.438 4.511 73.47 881.64
Sodium (mg) 36.322 0.198 11.499 1.159 0.156 145.343 3.355 3.355 0.059 201.444 2417.328
Zinc (mg) 0.01 0.0 0.09 0.12 0.05 0.0 0.03 0.03 0.01 0.34 4.08
Copper (mg) 0.0 0.0 0.008 0.013 0.011 0.0 0.001 0.001 0.004 0.038 0.456
Manganese (mg) 0.0 0.0 0.003 0.03 0.053 0.0 0.0 0.0 0.02 0.107 1.284
Selenium (mcg) 0.1 0.0 2.6 1.9 2.6 0.0 0.3 0.3 0.0 7.7 92.4
Vitamin A, IU (IU) 157.583 0.0 39.999 35.444 0.0 0.0 14.945 14.945 3.164 266.079 3192.948
Retinol (mcg) 42.312 0.0 11.417 0.0 0.0 0.0 4.423 4.423 0.0 62.574 750.888
Vitamin A, RAE (mcg_RAE) 43.132 0.0 11.499 1.822 0.0 0.0 4.423 4.423 0.176 65.473 785.676
Beta Carotene (mcg) 9.963 0.0 0.821 16.066 0.0 0.0 0.153 0.153 1.875 29.03 348.36
Vitamin E (mg) 0.15 0.0 0.08 0.03 0.0 0.0 0.0 0.0 0.03 0.29 3.48
Vitamin D (IU) 3.531 0.0 2.875 n/a n/a n/a 3.965 3.965 n/a 14.336 172.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 224.422 1.406 0.0 0.0 0.0 4.687 257.701 3092.412
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.1 0.03 n/a 0.0 0.0 0.02 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.001 0.0 0.006 0.023 0.062 0.0 0.002 0.002 0.002 0.097 1.164
Riboflavin (mg) 0.002 0.0 0.039 0.008 0.038 0.0 0.014 0.014 0.002 0.119 1.428
Niacin (mg) 0.003 0.0 0.006 0.166 0.461 0.0 0.007 0.007 0.025 0.673 8.076
Pantothenic acid (mg) 0.007 0.0 0.118 0.046 0.034 0.0 0.027 0.027 0.007 0.268 3.216
Vitamin B-6 (mg) 0.0 0.0 0.011 0.033 0.003 0.0 0.003 0.003 0.003 0.057 0.684
Folate (mcg) 0.189 0.0 3.86 4.969 14.297 0.0 0.381 0.381 0.352 24.429 293.148
Vitamin B-12 (mcg) 0.01 0.0 0.11 0.0 0.0 0.0 0.03 0.03 0.0 0.18 2.16
Choline (mg) 1.2 0.0 20.6 1.8 0.8 0.0 1.3 1.3 0.4 27.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.001 n/a 0.014 0.007 0.01 0.0 0.003 0.003 0.0 0.037 0.444
Threonine (g) 0.003 n/a 0.046 0.03 0.022 0.0 0.007 0.007 0.001 0.115 1.38
Isoleucine (g) 0.003 n/a 0.055 0.041 0.028 0.0 0.014 0.014 0.001 0.158 1.896
Leucine (g) 0.005 n/a 0.09 0.171 0.055 0.0 0.029 0.029 0.002 0.381 4.572
Lysine (g) 0.004 n/a 0.075 0.018 0.018 0.0 0.022 0.022 0.001 0.16 1.92
Methionine (g) 0.001 n/a 0.031 0.028 0.014 0.0 0.006 0.006 0.001 0.087 1.044
Cystine (g) 0.001 n/a 0.022 0.027 0.017 0.0 0.009 0.009 0.001 0.085 1.02
Phenylalanine (g) 0.003 n/a 0.056 0.061 0.041 0.0 0.013 0.013 0.002 0.188 2.256
Tyrosine (g) 0.003 n/a 0.041 0.031 0.024 0.0 0.011 0.011 0.001 0.121 1.452
Valine (g) 0.004 n/a 0.071 0.056 0.033 0.0 0.017 0.017 0.002 0.199 2.388
Arginine (g) 0.002 n/a 0.067 0.04 0.033 0.0 0.008 0.008 0.002 0.159 1.908
Histidine (g) 0.001 n/a 0.025 0.03 0.018 0.0 0.006 0.006 0.001 0.087 1.044
Alanine (g) 0.002 n/a 0.061 0.094 0.026 0.0 0.008 0.008 0.002 0.201 2.412
Aspartic acid (g) 0.004 n/a 0.109 0.078 0.034 0.0 0.024 0.024 0.004 0.276 3.312
Glutamic acid (g) 0.011 n/a 0.138 0.245 0.272 0.0 0.059 0.059 0.005 0.791 9.492
Glycine (g) 0.001 n/a 0.035 0.036 0.029 0.0 0.005 0.005 0.002 0.113 1.356
Proline (g) 0.005 n/a 0.042 0.126 0.094 0.0 0.027 0.027 0.002 0.323 3.876
Serine (g) 0.003 n/a 0.08 0.058 0.041 0.0 0.016 0.016 0.001 0.215 2.58
Cholesterol (mg) 13.558 0.0 34.742 0.0 0.0 0.0 0.381 0.381 0.0 49.062 588.744
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.0 0.255 0.031 0.013 0.0 0.048 0.048 0.002 3.636 43.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.325 0.0 0.313 0.058 0.007 0.0 0.021 0.021 0.003 1.749 20.988
Polyunsaturated (g) 0.192 0.0 0.112 0.121 0.032 0.0 0.003 0.003 0.009 0.471 5.652