Receta Blueberry Muffins I - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rolled oats
5.11g 		orange juice
15.5g 		flour
23.44g 		sugar
12.5g 		baking powder
0.72g 		salt
0.38g 		baking soda
0.14g 		oil
13.63g 		egg
5.5g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.11 2.42 0.0 0.0 0.0 0.0 0.0 0.69 0.13 4.02 32.16
Total Fat (g) 0.33 0.03 0.23 0.0 0.0 0.0 0.0 13.63 0.55 0.06 14.82 118.56
Carbohydrates (g) 3.46 1.61 17.89 12.5 0.0 0.0 0.0 0.0 0.04 2.55 38.05 304.4
Ash (g) 0.09 0.06 0.11 0.0 0.27 0.37 0.05 0.0 0.05 0.04 1.04 8.32
Calories (kcal) 19.381 6.975 85.313 48.375 0.0 0.0 0.0 120.445 7.865 10.018 298.371 2386.968
Starch (g) 2.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.97 23.76
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08 0.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.86 0.87 6.96
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.87 0.88 7.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 13.69 2.79 0.0 0.0 0.0 0.0 0.0 4.17 14.8 36.01 288.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.3 0.06 12.49 0.0 0.0 0.0 0.0 0.04 1.75 15.7 125.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 12.8
Calcium (mg) 2.659 1.705 3.516 0.125 0.0 0.09 0.0 0.0 2.915 1.055 12.064 96.512
Iron (mg) 0.22 0.03 1.09 0.0 0.0 0.0 0.0 0.0 0.1 0.05 1.49 11.92
Magnesium (mg) 7.057 1.705 5.156 0.0 0.0 0.004 0.0 0.0 0.66 1.055 15.636 125.088
Phosphorus (mg) 20.966 2.635 25.313 0.0 0.0 0.0 0.0 0.0 10.505 2.109 61.528 492.224
Potassium (mg) 18.512 31.0 25.078 0.25 0.0 0.03 0.0 0.0 7.37 13.533 95.773 766.184
Sodium (mg) 0.307 0.155 0.469 0.0 196.65 145.343 39.33 0.0 7.7 0.176 390.129 3121.032
Zinc (mg) 0.19 0.01 0.16 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.45 3.6
Copper (mg) 0.02 0.006 0.033 0.0 0.0 0.0 0.0 0.0 0.006 0.011 0.075 0.6
Manganese (mg) 0.186 0.002 0.159 0.0 0.0 0.0 0.0 n/a 0.002 0.06 0.409 3.272
Selenium (mcg) 1.5 0.0 7.9 0.1 0.0 0.0 0.0 0.0 1.7 0.0 11.3 90.4
Vitamin A, IU (IU) 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 26.785 9.491 67.276 538.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 1.55 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.527 9.777 78.216
Beta Carotene (mcg) 0.0 5.115 0.0 0.0 0.0 0.0 0.0 0.0 0.55 5.624 11.289 90.312
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.0 1.25 0.05 0.1 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.205 17.825 4.219 0.0 0.0 0.0 0.0 0.0 18.205 14.06 63.514 508.112
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.09 n/a n/a n/a n/a n/a 0.03 0.06 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 9.5 76.0
Thiamin (mg) 0.024 0.014 0.185 0.0 0.0 0.0 0.0 0.0 0.004 0.007 0.234 1.872
Riboflavin (mg) 0.008 0.005 0.115 0.003 0.0 0.0 0.0 0.0 0.026 0.007 0.164 1.312
Niacin (mg) 0.058 0.062 1.383 0.0 0.0 0.0 0.0 0.0 0.004 0.074 1.58 12.64
Pantothenic acid (mg) 0.057 0.029 0.103 0.0 0.0 0.0 0.0 0.0 0.079 0.021 0.29 2.32
Vitamin B-6 (mg) 0.005 0.006 0.009 0.0 0.0 0.0 0.0 0.0 0.008 0.009 0.037 0.296
Folate (mcg) 1.636 4.65 42.891 0.0 0.0 0.0 0.0 0.0 2.585 1.055 52.817 422.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 2.1 1.0 2.4 0.0 0.0 0.0 0.0 n/a 13.8 1.1 20.3 162.4
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.009 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.009 0.0 0.049 0.392
Threonine (g) 0.019 0.002 0.066 n/a n/a 0.0 n/a 0.0 0.031 0.004 0.121 0.968
Isoleucine (g) 0.026 0.002 0.084 n/a n/a 0.0 n/a 0.0 0.037 0.004 0.152 1.216
Leucine (g) 0.05 0.002 0.166 n/a n/a 0.0 n/a 0.0 0.06 0.007 0.285 2.28
Lysine (g) 0.033 0.002 0.054 n/a n/a 0.0 n/a 0.0 0.05 0.002 0.14 1.12
Methionine (g) 0.011 0.0 0.042 n/a n/a 0.0 n/a 0.0 0.021 0.002 0.076 0.608
Cystine (g) 0.024 0.002 0.052 n/a n/a 0.0 n/a 0.0 0.015 0.002 0.093 0.744
Phenylalanine (g) 0.034 0.002 0.122 n/a n/a 0.0 n/a 0.0 0.037 0.005 0.2 1.6
Tyrosine (g) 0.02 0.0 0.073 n/a n/a 0.0 n/a 0.0 0.028 0.002 0.122 0.976
Valine (g) 0.035 0.002 0.098 n/a n/a 0.0 n/a 0.0 0.047 0.005 0.188 1.504
Arginine (g) 0.043 0.008 0.098 n/a n/a 0.0 n/a 0.0 0.045 0.007 0.202 1.616
Histidine (g) 0.014 0.0 0.054 n/a n/a 0.0 n/a 0.0 0.017 0.002 0.087 0.696
Alanine (g) 0.029 0.003 0.077 n/a n/a 0.0 n/a 0.0 0.041 0.005 0.155 1.24
Aspartic acid (g) 0.062 0.012 0.103 n/a n/a 0.0 n/a 0.0 0.073 0.011 0.262 2.096
Glutamic acid (g) 0.145 0.005 0.816 n/a n/a 0.0 n/a 0.0 0.092 0.016 1.073 8.584
Glycine (g) 0.033 0.002 0.087 n/a n/a 0.0 n/a 0.0 0.024 0.005 0.15 1.2
Proline (g) 0.023 0.006 0.281 n/a n/a 0.0 n/a 0.0 0.028 0.005 0.344 2.752
Serine (g) 0.036 0.002 0.122 n/a n/a 0.0 n/a 0.0 0.053 0.004 0.217 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 0.057 0.003 0.038 0.0 0.0 0.0 0.0 1.012 0.171 0.005 1.285 10.28
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 34.063 n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.101 0.006 0.021 0.0 0.0 0.0 0.0 3.097 0.21 0.009 3.444 27.552
Polyunsaturated (g) 0.118 0.006 0.096 0.0 0.0 0.0 0.0 8.875 0.075 0.026 9.196 73.568