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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
12.5g 		applesauce
10.17g 		milk
10.21g 		maple syrup
1.67g 		vanilla
0.35g 		flour
20.83g 		baking powder
1.15g 		salt
0.25g 		blueberries
16.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.34 0.0 0.0 2.15 0.0 0.0 0.07 2.58 30.96
Total Fat (g) n/a 0.0 0.01 0.01 0.0 0.0 0.2 0.0 0.0 0.1 0.33 3.96
Carbohydrates (g) n/a 12.5 1.15 0.51 1.12 0.04 15.9 0.0 0.0 1.96 33.17 398.04
Ash (g) n/a 0.0 0.02 0.08 0.01 0.0 0.1 0.42 0.25 0.03 0.91 10.92
Calories (kcal) n/a 48.375 4.27 3.471 4.35 1.008 75.833 0.0 0.0 8.234 145.542 1746.504
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 0.94 n/a n/a n/a n/a n/a 1.05 12.6
Glucose (dextrose) (g) n/a n/a 0.23 0.0 0.04 n/a n/a n/a n/a n/a 0.27 3.24
Fructose (g) n/a n/a 0.6 0.0 0.01 n/a n/a n/a n/a n/a 0.61 7.32
Lactose (g) n/a n/a 0.0 0.52 n/a n/a n/a n/a n/a n/a 0.52 6.24
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 8.97 9.27 0.54 0.18 2.48 0.0 0.0 13.98 35.43 425.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.95 0.52 0.99 0.04 0.06 0.0 0.0 1.36 16.42 197.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 1.1 13.2
Calcium (mg) n/a 0.125 0.407 12.76 1.117 0.039 3.125 0.0 0.06 1.292 18.924 227.088
Iron (mg) n/a 0.0 0.02 0.0 0.02 0.0 0.97 0.0 0.0 0.03 1.04 12.48
Magnesium (mg) n/a 0.0 0.305 1.123 0.233 0.042 4.583 0.0 0.003 0.807 7.096 85.152
Phosphorus (mg) n/a 0.0 0.508 10.31 0.033 0.021 22.5 0.0 0.0 1.776 35.149 421.788
Potassium (mg) n/a 0.25 7.523 15.925 3.4 0.518 22.292 0.0 0.02 8.719 58.647 703.764
Sodium (mg) n/a 0.0 0.203 4.288 0.15 0.032 0.417 314.64 96.895 0.161 416.785 5001.42
Zinc (mg) n/a 0.0 0.0 0.04 0.07 0.0 0.15 0.0 0.0 0.01 0.27 3.24
Copper (mg) n/a 0.0 0.003 0.001 0.001 0.0 0.029 0.0 0.0 0.005 0.04 0.48
Manganese (mg) n/a 0.0 0.003 0.0 0.055 0.001 0.142 0.0 0.0 0.024 0.225 2.7
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 0.0 7.1 0.0 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) n/a 0.0 2.948 20.825 0.0 0.0 0.0 0.0 0.0 7.427 31.2 374.4
Retinol (mcg) n/a 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.102 6.227 0.0 0.0 0.0 0.0 0.0 0.323 6.652 79.824
Beta Carotene (mcg) n/a 0.0 1.322 0.0 0.0 0.0 0.0 0.0 0.0 4.521 5.843 70.116
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.11 1.32
Vitamin D (IU) n/a n/a n/a 4.185 n/a n/a n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.83 0.0 0.0 0.0 3.75 0.0 0.0 10.979 16.559 198.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6.0
Thiamin (mg) n/a 0.0 0.003 0.005 0.0 0.0 0.165 0.0 0.0 0.005 0.178 2.136
Riboflavin (mg) n/a 0.003 0.003 0.018 0.0 0.0 0.102 0.0 0.0 0.006 0.133 1.596
Niacin (mg) n/a 0.0 0.008 0.009 0.001 0.002 1.229 0.0 0.0 0.084 1.332 15.984
Pantothenic acid (mg) n/a 0.0 0.004 0.037 0.001 0.0 0.092 0.0 0.0 0.021 0.154 1.848
Vitamin B-6 (mg) n/a 0.0 0.003 0.004 0.0 0.0 0.008 0.0 0.0 0.01 0.025 0.3
Folate (mcg) n/a 0.0 0.305 0.51 0.0 0.0 38.125 0.0 0.0 1.13 40.071 480.852
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 0.2 1.6 0.0 n/a 2.2 0.0 0.0 0.8 4.8 57.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.0 0.004 n/a n/a 0.027 n/a 0.0 0.0 0.031 0.372
Threonine (g) n/a n/a 0.001 0.008 n/a n/a 0.058 n/a 0.0 0.002 0.069 0.828
Isoleucine (g) n/a n/a 0.001 0.015 n/a n/a 0.075 n/a 0.0 0.002 0.093 1.116
Leucine (g) n/a n/a 0.001 0.034 n/a n/a 0.148 n/a 0.0 0.005 0.187 2.244
Lysine (g) n/a n/a 0.001 0.026 n/a n/a 0.048 n/a 0.0 0.002 0.076 0.912
Methionine (g) n/a n/a 0.0 0.006 n/a n/a 0.038 n/a 0.0 0.002 0.045 0.54
Cystine (g) n/a n/a 0.0 0.012 n/a n/a 0.046 n/a 0.0 0.0 0.058 0.696
Phenylalanine (g) n/a n/a 0.001 0.015 n/a n/a 0.108 n/a 0.0 0.003 0.128 1.536
Tyrosine (g) n/a n/a 0.0 0.015 n/a n/a 0.065 n/a 0.0 0.002 0.082 0.984
Valine (g) n/a n/a 0.001 0.018 n/a n/a 0.088 n/a 0.0 0.003 0.11 1.32
Arginine (g) n/a n/a 0.001 0.007 n/a n/a 0.088 n/a 0.0 0.003 0.099 1.188
Histidine (g) n/a n/a 0.0 0.008 n/a n/a 0.048 n/a 0.0 0.002 0.058 0.696
Alanine (g) n/a n/a 0.001 0.01 n/a n/a 0.069 n/a 0.0 0.003 0.083 0.996
Aspartic acid (g) n/a n/a 0.003 0.025 n/a n/a 0.092 n/a 0.0 0.005 0.124 1.488
Glutamic acid (g) n/a n/a 0.002 0.068 n/a n/a 0.725 n/a 0.0 0.008 0.804 9.648
Glycine (g) n/a n/a 0.001 0.005 n/a n/a 0.077 n/a 0.0 0.003 0.086 1.032
Proline (g) n/a n/a 0.001 0.035 n/a n/a 0.25 n/a 0.0 0.003 0.289 3.468
Serine (g) n/a n/a 0.001 0.017 n/a n/a 0.108 n/a 0.0 0.002 0.128 1.536
Cholesterol (mg) n/a 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.005 0.001 0.0 0.033 0.0 0.0 0.008 0.048 0.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.001 0.0 0.019 0.0 0.0 0.015 0.036 0.432
Polyunsaturated (g) n/a 0.0 0.001 0.0 0.002 0.0 0.085 0.0 0.0 0.045 0.133 1.596