Receta Blueberry Muffins (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
36.46g 		sugar
11.11g 		salt
0.75g 		baking powder
1.53g 		eggs
16.43g 		buttermilk
30.63g 		oil
9.08g 		vanilla
0.35g 		lemon peel
0.33g 		blueberries
23.43g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 2.07 1.01 0.0 0.0 0.01 0.17 7.02 42.12
Total Fat (g) 0.36 0.0 0.0 0.0 1.63 0.27 9.08 0.0 0.0 0.08 11.42 68.52
Carbohydrates (g) 27.82 11.11 0.0 0.0 0.13 1.47 0.0 0.04 0.05 3.4 44.02 264.12
Ash (g) 0.17 0.0 0.75 0.57 0.14 0.27 0.0 0.0 0.0 0.06 1.96 11.76
Calories (kcal) 132.708 43.002 0.0 0.0 23.49 12.25 80.297 1.008 0.157 13.357 306.269 1837.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 1.14 1.18 7.08
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 1.16 1.18 7.08
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 4.35 0.0 0.0 0.0 12.46 27.6 0.0 0.18 0.27 19.73 64.6 387.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 11.1 0.0 0.0 0.13 1.47 0.0 0.04 0.01 2.33 15.19 91.14
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 9.6
Calcium (mg) 5.469 0.111 0.18 0.0 8.706 35.525 0.0 0.039 0.447 1.406 51.882 311.292
Iron (mg) 1.69 0.0 0.0 0.0 0.3 0.02 0.0 0.0 0.0 0.07 2.08 12.48
Magnesium (mg) 8.021 0.0 0.008 0.0 1.971 3.369 0.0 0.042 0.05 1.406 14.866 89.196
Phosphorus (mg) 39.375 0.0 0.0 0.0 31.375 27.256 0.0 0.021 0.04 2.812 100.879 605.274
Potassium (mg) 39.01 0.222 0.06 0.0 22.012 46.244 0.0 0.518 0.533 18.044 126.643 759.858
Sodium (mg) 0.729 0.0 290.685 419.52 22.997 32.156 0.0 0.032 0.02 0.234 766.374 4598.244
Zinc (mg) 0.26 0.0 0.0 0.0 0.18 0.13 0.0 0.0 0.0 0.04 0.61 3.66
Copper (mg) 0.051 0.0 0.0 0.0 0.016 0.003 0.0 0.0 0.0 0.014 0.085 0.51
Manganese (mg) 0.248 0.0 0.001 0.0 0.007 0.0 n/a 0.001 n/a 0.08 0.336 2.016
Selenium (mcg) 12.4 0.1 0.0 0.0 5.2 0.6 0.0 0.0 0.0 0.0 18.3 109.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 7.963 0.0 0.0 0.167 12.654 100.781 604.686
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 2.144 0.0 0.0 0.0 0.0 24.977 149.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 2.144 0.0 0.0 0.01 0.703 25.854 155.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 0.306 0.0 0.0 0.023 7.499 9.471 56.826
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.02 0.84 0.0 0.0 0.13 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.06 18.747 79.741 478.446
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.08 0.01 n/a n/a n/a 0.08 0.31 1.86
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.3 3.0 18.0
Thiamin (mg) 0.288 0.0 0.0 0.0 0.011 0.009 0.0 0.0 0.0 0.009 0.318 1.908
Riboflavin (mg) 0.179 0.002 0.0 0.0 0.079 0.046 0.0 0.0 0.0 0.009 0.316 1.896
Niacin (mg) 2.151 0.0 0.0 0.0 0.011 0.018 0.0 0.002 0.001 0.098 2.282 13.692
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.237 0.086 0.0 0.0 0.001 0.028 0.512 3.072
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.023 0.009 0.0 0.0 0.001 0.012 0.059 0.354
Folate (mcg) 66.719 0.0 0.0 0.0 7.721 1.531 0.0 0.0 0.043 1.406 77.42 464.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.07 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 3.8 0.0 0.0 0.0 41.2 4.9 n/a n/a 0.0 1.4 51.4 308.4
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a 0.0 n/a 0.028 0.012 0.0 n/a n/a 0.0 0.088 0.528
Threonine (g) 0.102 n/a 0.0 n/a 0.092 0.049 0.0 n/a n/a 0.005 0.248 1.488
Isoleucine (g) 0.131 n/a 0.0 n/a 0.11 0.061 0.0 n/a n/a 0.005 0.307 1.842
Leucine (g) 0.259 n/a 0.0 n/a 0.179 0.101 0.0 n/a n/a 0.009 0.548 3.288
Lysine (g) 0.084 n/a 0.0 n/a 0.149 0.086 0.0 n/a n/a 0.002 0.321 1.926
Methionine (g) 0.066 n/a 0.0 n/a 0.062 0.025 0.0 n/a n/a 0.002 0.155 0.93
Cystine (g) 0.08 n/a 0.0 n/a 0.044 0.009 0.0 n/a n/a 0.002 0.136 0.816
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.112 0.052 0.0 n/a n/a 0.007 0.36 2.16
Tyrosine (g) 0.113 n/a 0.0 n/a 0.082 0.043 0.0 n/a n/a 0.002 0.24 1.44
Valine (g) 0.153 n/a 0.0 n/a 0.141 0.074 0.0 n/a n/a 0.007 0.375 2.25
Arginine (g) 0.153 n/a 0.0 n/a 0.135 0.04 0.0 n/a n/a 0.009 0.337 2.022
Histidine (g) 0.084 n/a 0.0 n/a 0.051 0.031 0.0 n/a n/a 0.002 0.168 1.008
Alanine (g) 0.12 n/a 0.0 n/a 0.122 0.037 0.0 n/a n/a 0.007 0.286 1.716
Aspartic acid (g) 0.16 n/a 0.0 n/a 0.218 0.08 0.0 n/a n/a 0.014 0.473 2.838
Glutamic acid (g) 1.269 n/a 0.0 n/a 0.276 0.196 0.0 n/a n/a 0.021 1.762 10.572
Glycine (g) 0.135 n/a 0.0 n/a 0.071 0.021 0.0 n/a n/a 0.007 0.234 1.404
Proline (g) 0.438 n/a 0.0 n/a 0.084 0.101 0.0 n/a n/a 0.007 0.629 3.774
Serine (g) 0.19 n/a 0.0 n/a 0.159 0.052 0.0 n/a n/a 0.005 0.406 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 1.225 0.0 0.0 0.0 0.0 70.71 424.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.509 0.168 0.675 0.0 0.0 0.007 1.418 8.508
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 22.708 n/a 0.117 n/a 22.825 136.95
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.626 0.077 2.065 0.0 0.0 0.012 2.812 16.872
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.223 0.009 5.917 0.0 0.0 0.035 6.334 38.004