Receta Blueberry Muffins (Sconset Cafe) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
33.85g 		sugar
25.0g 		salt
0.5g 		baking powder
1.53g 		baking soda
0.38g 		lemon rind
0.5g 		eggs
8.21g 		buttermilk
40.83g 		oil
9.08g 		blueberries
12.92g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.0 0.0 0.0 0.0 0.01 1.03 1.35 0.0 0.05 5.94 71.28
Total Fat (g) 0.33 0.0 0.0 0.0 0.0 0.0 0.82 0.36 9.08 0.08 10.68 128.16
Carbohydrates (g) 25.83 25.0 0.0 0.0 0.0 0.08 0.06 1.96 0.0 1.57 54.5 654.0
Ash (g) 0.16 0.0 0.5 0.57 0.14 0.0 0.07 0.36 0.0 0.02 1.83 21.96
Calories (kcal) 123.229 96.75 0.0 0.0 0.0 0.235 11.745 16.333 80.297 6.588 335.177 4022.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.04 0.01 0.0 0.0 0.0 0.41 6.23 36.8 0.0 11.18 58.67 704.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 24.98 0.0 0.0 0.0 0.02 0.06 1.96 0.0 1.09 28.2 338.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.3 15.6
Calcium (mg) 5.078 0.25 0.12 0.0 0.0 0.67 4.353 47.367 0.0 1.033 58.871 706.452
Iron (mg) 1.57 0.0 0.0 0.0 0.0 0.0 0.15 0.02 0.0 0.02 1.77 21.24
Magnesium (mg) 7.448 0.0 0.005 0.0 0.0 0.075 0.986 4.492 0.0 0.646 13.651 163.812
Phosphorus (mg) 36.563 0.0 0.0 0.0 0.0 0.06 15.687 36.342 0.0 1.421 90.072 1080.864
Potassium (mg) 36.224 0.5 0.04 0.0 0.0 0.8 11.006 61.658 0.0 6.975 117.203 1406.436
Sodium (mg) 0.677 0.0 193.79 419.52 104.88 0.03 11.499 42.875 0.0 0.129 773.4 9280.8
Zinc (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.09 0.17 0.0 0.01 0.51 6.12
Copper (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.008 0.004 0.0 0.004 0.064 0.768
Manganese (mg) 0.23 0.0 0.001 0.0 0.0 n/a 0.003 0.0 n/a 0.019 0.253 3.036
Selenium (mcg) 11.5 0.2 0.0 0.0 0.0 0.0 2.6 0.8 0.0 0.0 15.1 181.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.25 39.999 10.617 0.0 5.942 56.807 681.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 2.858 0.0 0.0 14.275 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 11.499 2.858 0.0 0.258 14.63 175.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 0.821 0.408 0.0 3.617 4.881 58.572
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.84 0.06 1.02 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.094 0.0 0.0 0.0 0.0 0.09 27.186 0.0 0.0 8.783 42.153 505.836
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.3 1.4 16.8
Thiamin (mg) 0.267 0.0 0.0 0.0 0.0 0.0 0.006 0.012 0.0 0.004 0.29 3.48
Riboflavin (mg) 0.166 0.005 0.0 0.0 0.0 0.0 0.039 0.061 0.0 0.005 0.277 3.324
Niacin (mg) 1.997 0.0 0.0 0.0 0.0 0.002 0.006 0.025 0.0 0.067 2.097 25.164
Pantothenic acid (mg) 0.149 0.0 0.0 0.0 0.0 0.002 0.118 0.114 0.0 0.017 0.4 4.8
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.001 0.011 0.012 0.0 0.008 0.046 0.552
Folate (mcg) 61.953 0.0 0.0 0.0 0.0 0.065 3.86 2.042 0.0 0.904 68.824 825.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.2 2.4
Choline (mg) 3.5 0.0 0.0 0.0 0.0 0.0 20.6 6.5 n/a 0.7 31.4 376.8
Folic acid (mcg) 52.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.044 n/a 0.0 n/a n/a n/a 0.014 0.016 0.0 0.0 0.074 0.888
Threonine (g) 0.095 n/a 0.0 n/a n/a n/a 0.046 0.065 0.0 0.001 0.207 2.484
Isoleucine (g) 0.122 n/a 0.0 n/a n/a n/a 0.055 0.082 0.0 0.001 0.26 3.12
Leucine (g) 0.24 n/a 0.0 n/a n/a n/a 0.09 0.135 0.0 0.004 0.469 5.628
Lysine (g) 0.078 n/a 0.0 n/a n/a n/a 0.075 0.114 0.0 0.001 0.268 3.216
Methionine (g) 0.061 n/a 0.0 n/a n/a n/a 0.031 0.033 0.0 0.001 0.126 1.512
Cystine (g) 0.074 n/a 0.0 n/a n/a n/a 0.022 0.012 0.0 0.0 0.109 1.308
Phenylalanine (g) 0.176 n/a 0.0 n/a n/a n/a 0.056 0.069 0.0 0.003 0.304 3.648
Tyrosine (g) 0.105 n/a 0.0 n/a n/a n/a 0.041 0.057 0.0 0.001 0.204 2.448
Valine (g) 0.142 n/a 0.0 n/a n/a n/a 0.071 0.098 0.0 0.003 0.313 3.756
Arginine (g) 0.142 n/a 0.0 n/a n/a n/a 0.067 0.053 0.0 0.003 0.265 3.18
Histidine (g) 0.078 n/a 0.0 n/a n/a n/a 0.025 0.041 0.0 0.001 0.145 1.74
Alanine (g) 0.112 n/a 0.0 n/a n/a n/a 0.061 0.049 0.0 0.003 0.224 2.688
Aspartic acid (g) 0.149 n/a 0.0 n/a n/a n/a 0.109 0.106 0.0 0.004 0.368 4.416
Glutamic acid (g) 1.178 n/a 0.0 n/a n/a n/a 0.138 0.261 0.0 0.006 1.584 19.008
Glycine (g) 0.125 n/a 0.0 n/a n/a n/a 0.035 0.029 0.0 0.003 0.192 2.304
Proline (g) 0.406 n/a 0.0 n/a n/a n/a 0.042 0.135 0.0 0.003 0.585 7.02
Serine (g) 0.176 n/a 0.0 n/a n/a n/a 0.08 0.069 0.0 0.001 0.326 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 1.633 0.0 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 0.054 0.0 0.0 0.0 0.0 0.0 0.255 0.225 0.675 0.006 1.215 14.58
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.175 n/a n/a 22.708 n/a 22.883 274.596
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.313 0.102 2.065 0.012 2.522 30.264
Polyunsaturated (g) 0.139 0.0 0.0 0.0 0.0 0.0 0.112 0.012 5.917 0.036 6.216 74.592