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Receta Blueberry Muffins With Equal - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
2.3g 		salt
0.75g 		vanilla
0.53g 		eggs
24.64g 		milk
30.63g 		oil
6.8g 		blueberries
38.75g 		milk
11.49g 		equal
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 3.1 1.03 0.0 0.16 0.39 0.05 9.58 38.32
Total Fat (g) 0.46 0.0 0.0 0.0 2.45 0.02 6.8 0.25 0.01 0.0 9.99 39.96
Carbohydrates (g) 35.77 0.0 0.0 0.07 0.19 1.52 0.0 4.72 0.57 2.23 45.06 180.24
Ash (g) 0.22 0.85 0.75 0.0 0.21 0.23 0.0 0.07 0.09 0.0 2.42 9.68
Calories (kcal) 170.625 0.0 0.0 1.512 35.235 10.413 60.112 19.763 3.905 9.125 310.689 1242.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.84
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 1.56 n/a n/a 0.58 n/a 2.17 8.68
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 5.59 0.0 0.0 0.28 18.69 27.82 0.0 33.55 10.43 0.22 96.58 386.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.07 0.19 1.56 0.0 3.27 0.58 2.02 7.82 31.28
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.3 9.2
Calcium (mg) 7.031 0.0 0.18 0.058 13.059 38.281 0.0 3.1 14.356 0.0 76.066 304.264
Iron (mg) 2.18 0.0 0.0 0.0 0.45 0.01 0.0 0.07 0.0 0.0 2.71 10.84
Magnesium (mg) 10.313 0.0 0.008 0.063 2.957 3.369 0.0 1.938 1.263 0.0 19.909 79.636
Phosphorus (mg) 50.625 0.0 0.0 0.032 47.062 30.931 0.0 4.263 11.6 0.0 144.513 578.052
Potassium (mg) 50.156 0.0 0.06 0.777 33.018 47.775 0.0 20.925 17.917 0.1 170.727 682.908
Sodium (mg) 0.938 629.28 290.685 0.047 34.496 12.863 0.0 0.388 4.824 0.0 973.519 3894.076
Zinc (mg) 0.33 0.0 0.0 0.0 0.27 0.13 0.0 0.03 0.05 0.0 0.81 3.24
Copper (mg) 0.066 0.0 0.0 0.0 0.025 0.003 0.0 0.012 0.001 0.0 0.107 0.428
Manganese (mg) 0.319 0.0 0.001 0.001 0.01 0.0 n/a 0.058 0.0 0.0 0.389 1.556
Selenium (mcg) 15.9 0.0 0.0 0.0 7.8 0.9 0.0 0.0 0.4 0.0 25.1 100.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 62.475 0.0 17.825 23.429 0.0 223.726 894.904
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 18.681 0.0 0.0 7.006 0.0 59.937 239.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 18.681 0.0 0.775 7.006 0.0 60.958 243.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 0.0 0.0 10.85 0.0 0.0 13.314 53.256
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.24 0.0 0.63 0.19 0.0 0.0 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 8.624 12.556 n/a n/a 4.709 n/a 25.889 103.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 81.558 0.0 0.0 26.35 0.0 0.0 116.346 465.384
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.12 0.0 n/a n/a 0.0 n/a 0.3 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.017 0.015 0.0 0.012 0.006 0.0 0.42 1.68
Riboflavin (mg) 0.23 0.0 0.0 0.001 0.118 0.055 0.0 0.016 0.021 0.0 0.44 1.76
Niacin (mg) 2.766 0.0 0.0 0.002 0.017 0.028 0.0 0.202 0.01 0.0 3.025 12.1
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.355 0.11 0.0 0.05 0.041 0.0 0.763 3.052
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.034 0.012 0.0 0.023 0.005 0.0 0.093 0.372
Folate (mcg) 85.781 0.0 0.0 0.0 11.581 1.531 0.0 2.713 0.574 0.0 102.18 408.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.16 0.0 0.0 0.06 0.0 0.54 2.16
Choline (mg) 4.9 0.0 0.0 n/a 61.9 4.8 n/a 2.0 1.8 0.0 75.3 301.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a 0.0 n/a 0.042 0.012 0.0 0.0 0.005 0.0 0.12 0.48
Threonine (g) 0.131 n/a 0.0 n/a 0.138 0.025 0.0 0.004 0.009 0.0 0.307 1.228
Isoleucine (g) 0.169 n/a 0.0 n/a 0.165 0.046 0.0 0.004 0.017 0.0 0.401 1.604
Leucine (g) 0.333 n/a 0.0 n/a 0.269 0.101 0.0 0.012 0.038 0.0 0.752 3.008
Lysine (g) 0.108 n/a 0.0 n/a 0.224 0.077 0.0 0.004 0.029 0.0 0.441 1.764
Methionine (g) 0.084 n/a 0.0 n/a 0.094 0.018 0.0 0.004 0.007 0.0 0.207 0.828
Cystine (g) 0.103 n/a 0.0 n/a 0.067 0.037 0.0 0.0 0.014 0.0 0.22 0.88
Phenylalanine (g) 0.244 n/a 0.0 n/a 0.168 0.046 0.0 0.008 0.017 0.03 0.512 2.048
Tyrosine (g) 0.145 n/a 0.0 n/a 0.123 0.046 0.0 0.004 0.017 0.0 0.336 1.344
Valine (g) 0.197 n/a 0.0 n/a 0.212 0.055 0.0 0.008 0.021 0.0 0.492 1.968
Arginine (g) 0.197 n/a 0.0 n/a 0.202 0.021 0.0 0.008 0.008 0.0 0.436 1.744
Histidine (g) 0.108 n/a 0.0 n/a 0.076 0.025 0.0 0.004 0.009 0.0 0.222 0.888
Alanine (g) 0.155 n/a 0.0 n/a 0.182 0.031 0.0 0.008 0.011 0.0 0.387 1.548
Aspartic acid (g) 0.206 n/a 0.0 n/a 0.328 0.074 0.0 0.012 0.028 0.025 0.671 2.684
Glutamic acid (g) 1.631 n/a 0.0 n/a 0.414 0.205 0.0 0.019 0.077 0.0 2.347 9.388
Glycine (g) 0.173 n/a 0.0 n/a 0.106 0.015 0.0 0.008 0.006 0.0 0.308 1.232
Proline (g) 0.563 n/a 0.0 n/a 0.126 0.104 0.0 0.008 0.039 0.0 0.839 3.356
Serine (g) 0.244 n/a 0.0 n/a 0.239 0.052 0.0 0.004 0.02 0.0 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.613 0.0 0.0 0.23 0.0 105.069 420.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.764 0.015 0.505 0.019 0.006 0.0 1.385 5.54
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 17.0 n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.939 0.006 1.546 0.035 0.002 0.0 2.57 10.28
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.335 0.0 4.43 0.109 0.0 0.0 5.065 20.26