Receta Blueberry Nectarine Cups - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
blueberries
281.2g |
nectarines
387.66g |
orange juice
62.0g |
lemon juice
15.25g |
vanilla ice cream
264.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.08 | 4.11 | 0.43 | 0.06 | 9.24 | 15.92 | 15.92 |
| Total Fat (g) | 0.93 | 1.24 | 0.12 | 0.0 | 29.04 | 31.33 | 31.33 |
| Carbohydrates (g) | 40.75 | 40.9 | 6.45 | 1.32 | 62.3 | 151.71 | 151.71 |
| Ash (g) | 0.67 | 1.86 | 0.25 | 0.04 | 2.38 | 5.2 | 5.2 |
| Calories (kcal) | 160.284 | 170.57 | 27.9 | 3.813 | 546.48 | 909.047 | 909.047 |
| Starch (g) | 0.08 | 0.27 | n/a | n/a | n/a | 0.36 | 0.36 |
| Sucrose (g) | 0.31 | 18.88 | n/a | n/a | n/a | 19.19 | 19.19 |
| Glucose (dextrose) (g) | 13.72 | 6.09 | n/a | n/a | n/a | 19.81 | 19.81 |
| Fructose (g) | 13.98 | 5.31 | n/a | n/a | n/a | 19.29 | 19.29 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.8 | 339.55 | 54.75 | 13.84 | 161.04 | 805.97 | 805.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.01 | 30.59 | 5.21 | 0.37 | 56.02 | 120.19 | 120.19 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 6.6 | 0.1 | 0.1 | 1.8 | 15.4 | 15.4 |
| Calcium (mg) | 16.872 | 23.26 | 6.82 | 1.068 | 337.92 | 385.939 | 385.939 |
| Iron (mg) | 0.79 | 1.09 | 0.12 | 0.0 | 0.24 | 2.24 | 2.24 |
| Magnesium (mg) | 16.872 | 34.889 | 6.82 | 0.915 | 36.96 | 96.456 | 96.456 |
| Phosphorus (mg) | 33.744 | 100.792 | 10.54 | 0.915 | 277.2 | 423.191 | 423.191 |
| Potassium (mg) | 216.524 | 779.197 | 124.0 | 18.91 | 525.36 | 1663.991 | 1663.991 |
| Sodium (mg) | 2.812 | 0.0 | 0.62 | 0.153 | 211.2 | 214.785 | 214.785 |
| Zinc (mg) | 0.45 | 0.66 | 0.03 | 0.01 | 1.82 | 2.97 | 2.97 |
| Copper (mg) | 0.169 | 0.349 | 0.025 | 0.005 | 0.053 | 0.6 | 0.6 |
| Manganese (mg) | 0.956 | 0.194 | 0.006 | 0.002 | 0.026 | 1.184 | 1.184 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 4.8 | 5.1 | 5.1 |
| Vitamin A, IU (IU) | 151.848 | 1287.031 | 124.0 | 3.05 | 1111.44 | 2677.369 | 2677.369 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 306.24 | 306.24 | 306.24 |
| Vitamin A, RAE (mcg_RAE) | 8.436 | 65.902 | 6.2 | 0.153 | 311.52 | 392.211 | 392.211 |
| Beta Carotene (mcg) | 89.984 | 581.49 | 20.46 | 0.458 | 50.16 | 742.552 | 742.552 |
| Vitamin E (mg) | 1.6 | 2.98 | 0.02 | 0.02 | 0.79 | 5.43 | 5.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 224.96 | 503.958 | 71.3 | 1.373 | 0.0 | 801.591 | 801.591 |
| Tocopherol, beta (mg) | 0.03 | 0.04 | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 1.01 | 0.04 | n/a | n/a | n/a | 1.05 | 1.05 |
| Tocopherol, delta (mg) | 0.08 | 0.04 | n/a | n/a | n/a | 0.12 | 0.12 |
| Vitamin C (mg) | 27.3 | 20.9 | 31.0 | 7.0 | 1.6 | 87.8 | 87.8 |
| Thiamin (mg) | 0.112 | 0.116 | 0.056 | 0.005 | 0.106 | 0.395 | 0.395 |
| Riboflavin (mg) | 0.112 | 0.116 | 0.019 | 0.002 | 0.634 | 0.883 | 0.883 |
| Niacin (mg) | 1.181 | 4.381 | 0.248 | 0.015 | 0.317 | 6.142 | 6.142 |
| Pantothenic acid (mg) | 0.337 | 0.737 | 0.118 | 0.015 | 1.531 | 2.738 | 2.738 |
| Vitamin B-6 (mg) | 0.141 | 0.116 | 0.025 | 0.008 | 0.132 | 0.421 | 0.421 |
| Folate (mcg) | 16.872 | 19.383 | 18.6 | 1.983 | 13.2 | 70.038 | 70.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 1.03 | 1.03 |
| Choline (mg) | 16.9 | 24.0 | 3.8 | 0.8 | 68.6 | 114.2 | 114.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.039 | 0.0 | n/a | 0.132 | 0.171 | 0.171 |
| Threonine (g) | 0.056 | 0.039 | 0.006 | n/a | 0.396 | 0.497 | 0.497 |
| Isoleucine (g) | 0.056 | 0.039 | 0.006 | n/a | 0.528 | 0.629 | 0.629 |
| Leucine (g) | 0.112 | 0.039 | 0.006 | n/a | 0.845 | 1.002 | 1.002 |
| Lysine (g) | 0.028 | 0.078 | 0.006 | n/a | 0.686 | 0.798 | 0.798 |
| Methionine (g) | 0.028 | 0.039 | 0.0 | n/a | 0.211 | 0.278 | 0.278 |
| Cystine (g) | 0.028 | 0.039 | 0.006 | n/a | 0.079 | 0.152 | 0.152 |
| Phenylalanine (g) | 0.084 | 0.039 | 0.006 | n/a | 0.422 | 0.552 | 0.552 |
| Tyrosine (g) | 0.028 | 0.039 | 0.0 | n/a | 0.422 | 0.489 | 0.489 |
| Valine (g) | 0.084 | 0.039 | 0.006 | n/a | 0.581 | 0.71 | 0.71 |
| Arginine (g) | 0.112 | 0.039 | 0.031 | n/a | 0.343 | 0.525 | 0.525 |
| Histidine (g) | 0.028 | 0.039 | 0.0 | n/a | 0.238 | 0.304 | 0.304 |
| Alanine (g) | 0.084 | 0.078 | 0.012 | n/a | 0.317 | 0.491 | 0.491 |
| Aspartic acid (g) | 0.169 | 2.21 | 0.05 | n/a | 0.66 | 3.088 | 3.088 |
| Glutamic acid (g) | 0.253 | 0.116 | 0.019 | n/a | 1.795 | 2.183 | 2.183 |
| Glycine (g) | 0.084 | 0.039 | 0.006 | n/a | 0.238 | 0.367 | 0.367 |
| Proline (g) | 0.084 | 0.039 | 0.025 | n/a | 0.871 | 1.019 | 1.019 |
| Serine (g) | 0.056 | 0.078 | 0.006 | n/a | 0.475 | 0.615 | 0.615 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.16 | 116.16 | 116.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.116 | 0.012 | 0.0 | 17.926 | 18.139 | 18.139 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.141 | 0.349 | 0.025 | 0.0 | 7.841 | 8.355 | 8.355 |
| Polyunsaturated (g) | 0.422 | 0.426 | 0.025 | 0.0 | 1.188 | 2.061 | 2.061 |