Receta Blueberry Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blueberry muffin
59.33g |
nuts
7.61g |
sugar
6.3g |
egg
7.33g |
water
24.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 1.32 | 0.0 | 0.92 | 0.0 | 5.15 | 30.9 |
| Total Fat (g) | 5.93 | 3.92 | 0.0 | 0.73 | 0.0 | 10.58 | 63.48 |
| Carbohydrates (g) | 37.5 | 1.93 | 6.3 | 0.06 | 0.0 | 45.78 | 274.68 |
| Ash (g) | 1.19 | 0.32 | 0.0 | 0.06 | 0.02 | 1.59 | 9.54 |
| Calories (kcal) | 217.16 | 45.213 | 24.381 | 10.487 | 0.0 | 297.241 | 1783.446 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 0.13 | 0.0 | 5.56 | 24.66 | 42.23 | 253.38 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.35 | 6.29 | 0.06 | 0.0 | 6.7 | 40.2 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 14.833 | 5.328 | 0.063 | 3.887 | 0.741 | 24.852 | 149.112 |
| Iron (mg) | 0.75 | 0.28 | 0.0 | 0.13 | 0.0 | 1.16 | 6.96 |
| Magnesium (mg) | 7.713 | 17.126 | 0.0 | 0.88 | 0.247 | 25.966 | 155.796 |
| Phosphorus (mg) | 130.533 | 33.111 | 0.0 | 14.007 | 0.0 | 177.651 | 1065.906 |
| Potassium (mg) | 49.84 | 45.442 | 0.126 | 9.827 | 0.0 | 105.234 | 631.404 |
| Sodium (mg) | 325.147 | 50.922 | 0.0 | 10.267 | 0.987 | 387.323 | 2323.938 |
| Zinc (mg) | 0.2 | 0.29 | 0.0 | 0.08 | 0.0 | 0.57 | 3.42 |
| Copper (mg) | 0.053 | 0.097 | 0.0 | 0.007 | 0.002 | 0.161 | 0.966 |
| Manganese (mg) | 0.166 | 0.148 | 0.0 | 0.003 | 0.0 | 0.317 | 1.902 |
| Selenium (mcg) | 1.8 | 0.6 | 0.0 | 2.3 | 0.0 | 4.8 | 28.8 |
| Vitamin A, IU (IU) | 7.12 | 0.381 | 0.0 | 35.713 | 0.0 | 43.214 | 259.284 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.593 | 0.0 | 0.0 | 10.267 | 0.0 | 10.86 | 65.16 |
| Beta Carotene (mcg) | n/a | 0.228 | 0.0 | 0.733 | 0.0 | 0.962 | 5.772 |
| Vitamin E (mg) | n/a | 0.83 | 0.0 | 0.07 | 0.0 | 0.9 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | 0.0 | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.598 | 0.0 | 24.273 | 0.0 | 25.872 | 155.232 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.136 | 0.015 | 0.0 | 0.005 | 0.0 | 0.157 | 0.942 |
| Riboflavin (mg) | 0.225 | 0.015 | 0.001 | 0.035 | 0.0 | 0.277 | 1.662 |
| Niacin (mg) | 1.905 | 0.358 | 0.0 | 0.005 | 0.0 | 2.267 | 13.602 |
| Pantothenic acid (mg) | 0.326 | 0.092 | 0.0 | 0.106 | 0.0 | 0.524 | 3.144 |
| Vitamin B-6 (mg) | 0.047 | 0.023 | 0.0 | 0.01 | 0.0 | 0.081 | 0.486 |
| Folate (mcg) | 78.913 | 3.806 | 0.0 | 3.447 | 0.0 | 86.166 | 516.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 4.1 | 0.0 | 18.4 | 0.0 | 22.5 | 135.0 |
| Folic acid (mcg) | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | 427.2 |
| Tryptophan (g) | 0.042 | 0.02 | n/a | 0.012 | n/a | 0.074 | 0.444 |
| Threonine (g) | 0.083 | 0.046 | n/a | 0.041 | n/a | 0.17 | 1.02 |
| Isoleucine (g) | 0.107 | 0.056 | n/a | 0.049 | n/a | 0.212 | 1.272 |
| Leucine (g) | 0.196 | 0.104 | n/a | 0.08 | n/a | 0.38 | 2.28 |
| Lysine (g) | 0.101 | 0.054 | n/a | 0.067 | n/a | 0.222 | 1.332 |
| Methionine (g) | 0.047 | 0.018 | n/a | 0.028 | n/a | 0.093 | 0.558 |
| Cystine (g) | 0.065 | 0.022 | n/a | 0.02 | n/a | 0.107 | 0.642 |
| Phenylalanine (g) | 0.136 | 0.072 | n/a | 0.05 | n/a | 0.259 | 1.554 |
| Tyrosine (g) | 0.083 | 0.052 | n/a | 0.037 | n/a | 0.171 | 1.026 |
| Valine (g) | 0.125 | 0.071 | n/a | 0.063 | n/a | 0.258 | 1.548 |
| Arginine (g) | 0.113 | 0.171 | n/a | 0.06 | n/a | 0.343 | 2.058 |
| Histidine (g) | 0.059 | 0.037 | n/a | 0.023 | n/a | 0.119 | 0.714 |
| Alanine (g) | 0.089 | 0.062 | n/a | 0.054 | n/a | 0.205 | 1.23 |
| Aspartic acid (g) | 0.125 | 0.157 | n/a | 0.098 | n/a | 0.379 | 2.274 |
| Glutamic acid (g) | 0.949 | 0.336 | n/a | 0.123 | n/a | 1.409 | 8.454 |
| Glycine (g) | 0.101 | 0.081 | n/a | 0.032 | n/a | 0.213 | 1.278 |
| Proline (g) | 0.32 | 0.067 | n/a | 0.037 | n/a | 0.425 | 2.55 |
| Serine (g) | 0.154 | 0.07 | n/a | 0.071 | n/a | 0.295 | 1.77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.477 | 0.525 | 0.0 | 0.227 | 0.0 | 2.23 | 13.38 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.269 | 2.39 | 0.0 | 0.279 | 0.0 | 5.939 | 35.634 |
| Polyunsaturated (g) | 0.825 | 0.82 | 0.0 | 0.1 | 0.0 | 1.744 | 10.464 |