Receta Blueberry Oat Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
quaker oats
6.71g |
flour
15.63g |
sugar
13.75g |
nuts
5.71g |
baking soda
0.19g |
salt
0.25g |
margarine
14.19g |
blueberries
23.43g |
sugar
8.33g |
water
3.7g |
cornstarch
1.33g |
lemon juice
0.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.83 | 1.61 | 0.02 | 0.99 | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 3.65 | 43.8 |
| Total Fat (g) | 0.34 | 0.15 | 0.0 | 2.94 | 0.0 | 0.0 | 11.45 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 14.96 | 179.52 |
| Carbohydrates (g) | 5.02 | 11.92 | 13.49 | 1.45 | 0.0 | 0.0 | 0.1 | 3.4 | 8.33 | 0.0 | 1.22 | 0.07 | 45.0 | 540.0 |
| Ash (g) | n/a | 0.07 | 0.06 | 0.24 | 0.07 | 0.25 | 0.27 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 12.36 |
| Calories (kcal) | 24.955 | 56.875 | 52.25 | 33.908 | 0.0 | 0.0 | 101.724 | 13.357 | 32.25 | 0.0 | 5.08 | 0.212 | 320.611 | 3847.332 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 13.03 | 156.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 1.14 | n/a | n/a | n/a | n/a | 1.33 | 15.96 |
| Fructose (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 1.16 | n/a | n/a | n/a | n/a | 1.32 | 15.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 1.86 | 0.18 | 0.1 | 0.0 | 0.0 | 2.34 | 19.73 | 0.0 | 3.7 | 0.11 | 0.77 | 29.07 | 348.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.1 | 0.04 | 13.34 | 0.26 | 0.0 | 0.0 | 0.0 | 2.33 | 8.33 | 0.0 | 0.0 | 0.02 | 25.42 | 305.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 12.813 | 2.344 | 11.413 | 3.996 | 0.0 | 0.06 | 0.426 | 1.406 | 0.083 | 0.111 | 0.027 | 0.059 | 32.737 | 392.844 |
| Iron (mg) | 2.01 | 0.73 | 0.1 | 0.21 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 3.13 | 37.56 |
| Magnesium (mg) | 11.27 | 3.438 | 1.238 | 12.844 | 0.0 | 0.003 | 0.426 | 1.406 | 0.0 | 0.037 | 0.04 | 0.051 | 30.751 | 369.012 |
| Phosphorus (mg) | 34.749 | 16.875 | 0.55 | 24.831 | 0.0 | 0.0 | 0.709 | 2.812 | 0.0 | 0.0 | 0.173 | 0.051 | 80.751 | 969.012 |
| Potassium (mg) | 29.383 | 16.719 | 18.288 | 34.079 | 0.0 | 0.02 | 2.554 | 18.044 | 0.167 | 0.0 | 0.04 | 1.051 | 120.342 | 1444.104 |
| Sodium (mg) | 24.418 | 0.313 | 3.85 | 38.189 | 52.44 | 96.895 | 133.788 | 0.234 | 0.0 | 0.148 | 0.12 | 0.008 | 350.404 | 4204.848 |
| Zinc (mg) | 0.47 | 0.11 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 10.08 |
| Copper (mg) | 0.021 | 0.022 | 0.007 | 0.073 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.139 | 1.668 |
| Manganese (mg) | n/a | 0.106 | 0.008 | 0.111 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.001 | 0.0 | 0.306 | 3.672 |
| Selenium (mcg) | 0.5 | 5.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 506.636 | 12.654 | 0.0 | 0.0 | 0.0 | 0.17 | 519.745 | 6236.94 |
| Retinol (mcg) | 19.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.414 | 1540.968 |
| Vitamin A, RAE (mcg_RAE) | 19.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.196 | 0.703 | 0.0 | 0.0 | 0.0 | 0.008 | 136.361 | 1636.332 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 86.544 | 7.499 | 0.0 | 0.0 | 0.0 | 0.025 | 94.239 | 1130.868 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.62 | 0.0 | 0.0 | 1.28 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 2.21 | 26.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 1.199 | 0.0 | 0.0 | 0.0 | 18.747 | 0.0 | 0.0 | 0.0 | 0.076 | 22.834 | 274.008 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 42.0 |
| Thiamin (mg) | 0.048 | 0.123 | 0.0 | 0.011 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.194 | 2.328 |
| Riboflavin (mg) | 0.055 | 0.077 | 0.0 | 0.011 | 0.0 | 0.0 | 0.006 | 0.009 | 0.002 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Niacin (mg) | 0.647 | 0.922 | 0.015 | 0.268 | 0.0 | 0.0 | 0.003 | 0.098 | 0.0 | 0.0 | 0.0 | 0.001 | 1.954 | 23.448 |
| Pantothenic acid (mg) | n/a | 0.069 | 0.018 | 0.069 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.185 | 2.22 |
| Vitamin B-6 (mg) | 0.064 | 0.006 | 0.006 | 0.017 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 1.284 |
| Folate (mcg) | 49.44 | 28.594 | 0.138 | 2.854 | 0.0 | 0.0 | 0.142 | 1.406 | 0.0 | 0.0 | 0.0 | 0.11 | 82.684 | 992.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 1.7 | 1.6 | 0.3 | 3.1 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 118.8 |
| Folic acid (mcg) | 48.166 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.228 | 866.736 |
| Tryptophan (g) | n/a | 0.02 | n/a | 0.015 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.035 | 0.42 |
| Threonine (g) | n/a | 0.044 | n/a | 0.034 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.083 | 0.996 |
| Isoleucine (g) | n/a | 0.056 | n/a | 0.042 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.103 | 1.236 |
| Leucine (g) | n/a | 0.111 | n/a | 0.078 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | 0.001 | n/a | 0.199 | 2.388 |
| Lysine (g) | n/a | 0.036 | n/a | 0.041 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.079 | 0.948 |
| Methionine (g) | n/a | 0.028 | n/a | 0.013 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.044 | 0.528 |
| Cystine (g) | n/a | 0.034 | n/a | 0.017 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.053 | 0.636 |
| Phenylalanine (g) | n/a | 0.081 | n/a | 0.054 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.143 | 1.716 |
| Tyrosine (g) | n/a | 0.048 | n/a | 0.039 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.09 | 1.08 |
| Valine (g) | n/a | 0.066 | n/a | 0.053 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.126 | 1.512 |
| Arginine (g) | n/a | 0.066 | n/a | 0.128 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.203 | 2.436 |
| Histidine (g) | n/a | 0.036 | n/a | 0.027 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.066 | 0.792 |
| Alanine (g) | n/a | 0.052 | n/a | 0.046 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.105 | 1.26 |
| Aspartic acid (g) | n/a | 0.069 | n/a | 0.118 | n/a | 0.0 | n/a | 0.014 | n/a | n/a | 0.0 | n/a | 0.201 | 2.412 |
| Glutamic acid (g) | n/a | 0.544 | n/a | 0.252 | n/a | 0.0 | n/a | 0.021 | n/a | n/a | 0.001 | n/a | 0.818 | 9.816 |
| Glycine (g) | n/a | 0.058 | n/a | 0.061 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.125 | 1.5 |
| Proline (g) | n/a | 0.188 | n/a | 0.05 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.245 | 2.94 |
| Serine (g) | n/a | 0.081 | n/a | 0.053 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.139 | 1.668 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.113 | n/a | n/a | n/a | n/a | n/a | 2.113 | 25.356 |
| Saturated Fat (g) | 0.061 | 0.025 | 0.0 | 0.394 | 0.0 | 0.0 | 2.155 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 2.642 | 31.704 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.105 | 0.014 | 0.0 | 1.792 | 0.0 | 0.0 | 5.516 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 7.44 | 89.28 |
| Polyunsaturated (g) | 0.137 | 0.064 | 0.0 | 0.615 | 0.0 | 0.0 | 3.448 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 4.299 | 51.588 |