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Receta Blueberry Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg whites
1/2 teaspoon lemon extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
13.64g 		flour
15.63g 		baking powder
2.3g 		lemon peel
0.33g 		egg whites
0.0g 		milk
7.63g 		oat bran
20.89g 		sugar
11.11g 		salt
0.63g 		yogurt
40.83g 		oil
12.11g 		vanilla
0.53g 		blueberries
32.29g 		Total Per Serving Total for Recipe
Protein (g) 1.79 1.61 0.0 0.01 n/a 0.26 3.61 0.0 0.0 1.42 0.0 0.0 0.14 8.84 106.08
Total Fat (g) 0.89 0.15 0.0 0.0 n/a 0.07 1.47 0.0 0.0 1.33 12.11 0.0 0.21 16.23 194.76
Carbohydrates (g) 9.23 11.92 0.0 0.05 n/a 0.38 13.83 11.11 0.0 1.9 0.0 0.07 3.93 52.43 629.16
Ash (g) 0.24 0.07 0.85 0.0 n/a 0.06 0.6 0.0 0.62 0.29 0.0 0.0 0.06 2.8 33.6
Calories (kcal) 51.683 56.875 0.0 0.157 n/a 3.203 51.387 42.999 0.0 24.908 107.06 1.512 16.469 356.252 4275.024
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 4.8
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 1.48 1.86 0.0 0.27 n/a 6.86 1.37 0.0 0.0 35.89 0.0 0.28 27.96 75.98 911.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.04 0.0 0.01 n/a 0.4 0.3 11.1 0.0 1.9 0.0 0.07 2.73 16.69 200.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.0 0.0 n/a 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.9 5.9 70.8
Calcium (mg) 7.091 2.344 0.0 0.447 n/a 9.074 12.116 0.111 0.15 49.408 0.0 0.058 2.583 83.381 1000.572
Iron (mg) 0.58 0.73 0.0 0.0 n/a 0.0 1.13 0.0 0.0 0.02 0.0 0.0 0.06 2.52 30.24
Magnesium (mg) 18.819 3.438 0.0 0.05 n/a 0.839 49.09 0.0 0.006 4.9 0.0 0.063 1.615 78.818 945.816
Phosphorus (mg) 55.91 16.875 0.0 0.04 n/a 7.244 153.326 0.0 0.0 38.792 0.0 0.032 3.552 275.771 3309.252
Potassium (mg) 49.365 16.719 0.0 0.533 n/a 11.438 118.233 0.222 0.05 63.292 0.0 0.777 17.438 278.065 3336.78
Sodium (mg) 0.818 0.313 629.28 0.02 n/a 3.355 0.836 0.0 242.238 18.783 0.0 0.047 0.323 896.012 10752.144
Zinc (mg) 0.5 0.11 0.0 0.0 n/a 0.03 0.65 0.0 0.0 0.24 0.0 0.0 0.02 1.55 18.6
Copper (mg) 0.053 0.022 0.0 0.0 n/a 0.001 0.084 0.0 0.0 0.004 0.0 0.0 0.01 0.174 2.088
Manganese (mg) 0.495 0.106 0.0 n/a n/a 0.0 1.176 0.0 0.001 0.0 n/a 0.001 0.048 1.828 21.936
Selenium (mcg) 3.9 5.3 0.0 0.0 n/a 0.3 9.4 0.1 0.0 0.9 0.0 0.0 0.0 19.9 238.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.167 n/a 14.945 0.0 0.0 0.0 40.425 0.0 0.0 14.854 70.391 844.692
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 4.423 0.0 0.0 0.0 11.025 0.0 0.0 0.0 15.448 185.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 n/a 4.423 0.0 0.0 0.0 11.025 0.0 0.0 0.646 16.103 193.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 n/a 0.153 0.0 0.0 0.0 2.042 0.0 0.0 9.042 11.259 135.108
Vitamin E (mg) 0.06 0.01 0.0 0.0 n/a 0.0 0.21 0.0 0.0 0.02 1.12 0.0 0.16 1.57 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a 3.965 n/a n/a n/a n/a n/a n/a n/a 3.965 47.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 2.813 0.0 0.06 n/a 0.0 37.601 0.0 0.0 0.0 0.0 0.0 21.958 86.977 1043.724
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.4 16.8
Thiamin (mg) 0.063 0.123 0.0 0.0 n/a 0.002 0.244 0.0 0.0 0.012 0.0 0.0 0.01 0.454 5.448
Riboflavin (mg) 0.022 0.077 0.0 0.0 n/a 0.014 0.046 0.002 0.0 0.057 0.0 0.001 0.013 0.232 2.784
Niacin (mg) 0.154 0.922 0.0 0.001 n/a 0.007 0.194 0.0 0.0 0.033 0.0 0.002 0.168 1.481 17.772
Pantothenic acid (mg) 0.153 0.069 0.0 0.001 n/a 0.027 0.311 0.0 0.0 0.159 0.0 0.0 0.042 0.763 9.156
Vitamin B-6 (mg) 0.014 0.006 0.0 0.001 n/a 0.003 0.036 0.0 0.0 0.012 0.0 0.0 0.019 0.091 1.092
Folate (mcg) 4.364 28.594 0.0 0.043 n/a 0.381 10.862 0.0 0.0 2.858 0.0 0.0 2.26 49.363 592.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.18 2.16
Choline (mg) 5.5 1.6 0.0 0.0 n/a 1.3 6.7 0.0 0.0 6.2 n/a n/a 1.6 23.1 277.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.025 0.02 n/a n/a n/a 0.003 0.071 n/a 0.0 0.008 0.0 n/a 0.0 0.127 1.524
Threonine (g) 0.052 0.044 n/a n/a n/a 0.007 0.104 n/a 0.0 0.057 0.0 n/a 0.003 0.267 3.204
Isoleucine (g) 0.068 0.056 n/a n/a n/a 0.014 0.14 n/a 0.0 0.078 0.0 n/a 0.003 0.36 4.32
Leucine (g) 0.134 0.111 n/a n/a n/a 0.029 0.286 n/a 0.0 0.143 0.0 n/a 0.01 0.712 8.544
Lysine (g) 0.087 0.036 n/a n/a n/a 0.022 0.159 n/a 0.0 0.127 0.0 n/a 0.003 0.434 5.208
Methionine (g) 0.029 0.028 n/a n/a n/a 0.006 0.071 n/a 0.0 0.041 0.0 n/a 0.003 0.178 2.136
Cystine (g) 0.063 0.034 n/a n/a n/a 0.009 0.121 n/a 0.0 0.012 0.0 n/a 0.0 0.24 2.88
Phenylalanine (g) 0.091 0.081 n/a n/a n/a 0.013 0.19 n/a 0.0 0.078 0.0 n/a 0.006 0.46 5.52
Tyrosine (g) 0.055 0.048 n/a n/a n/a 0.011 0.14 n/a 0.0 0.074 0.0 n/a 0.003 0.33 3.96
Valine (g) 0.094 0.066 n/a n/a n/a 0.017 0.201 n/a 0.0 0.118 0.0 n/a 0.006 0.502 6.024
Arginine (g) 0.116 0.066 n/a n/a n/a 0.008 0.267 n/a 0.0 0.041 0.0 n/a 0.006 0.504 6.048
Histidine (g) 0.038 0.036 n/a n/a n/a 0.006 0.086 n/a 0.0 0.037 0.0 n/a 0.003 0.206 2.472
Alanine (g) 0.076 0.052 n/a n/a n/a 0.008 0.182 n/a 0.0 0.061 0.0 n/a 0.006 0.386 4.632
Aspartic acid (g) 0.166 0.069 n/a n/a n/a 0.024 0.33 n/a 0.0 0.114 0.0 n/a 0.01 0.713 8.556
Glutamic acid (g) 0.386 0.544 n/a n/a n/a 0.059 0.783 n/a 0.0 0.278 0.0 n/a 0.016 2.066 24.792
Glycine (g) 0.087 0.058 n/a n/a n/a 0.005 0.198 n/a 0.0 0.033 0.0 n/a 0.006 0.387 4.644
Proline (g) 0.061 0.188 n/a n/a n/a 0.027 0.205 n/a 0.0 0.167 0.0 n/a 0.006 0.655 7.86
Serine (g) 0.097 0.081 n/a n/a n/a 0.016 0.186 n/a 0.0 0.09 0.0 n/a 0.003 0.473 5.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.381 0.0 0.0 0.0 5.308 0.0 0.0 0.0 5.69 68.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 n/a n/a 0.312 3.744
Saturated Fat (g) 0.151 0.025 0.0 0.0 n/a 0.048 0.278 0.0 0.0 0.858 0.9 0.0 0.016 2.276 27.312
Phytosterols (mg) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 n/a 30.277 n/a n/a 30.394 364.728
Monounsaturated Fat (g) 0.27 0.014 0.0 0.0 n/a 0.021 0.497 0.0 0.0 0.363 2.753 0.0 0.029 3.948 47.376
Polyunsaturated (g) 0.314 0.064 0.0 0.0 n/a 0.003 0.579 0.0 0.0 0.037 7.889 0.0 0.09 8.976 107.712