Receta Blueberry Oat Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolled oats
13.64g 		buttermilk
40.83g 		flour
20.83g 		baking powder
0.77g 		soda
0.42g 		salt
0.5g 		sugar
18.33g 		egg
7.33g 		oil
9.08g 		blueberries
23.43g 		Total Per Serving Total for Recipe
Protein (g) 1.79 1.35 2.15 0.0 0.0 0.0 0.02 0.92 0.0 0.17 6.42 38.52
Total Fat (g) 0.89 0.36 0.2 0.0 0.0 0.0 0.0 0.73 9.08 0.08 11.34 68.04
Carbohydrates (g) 9.23 1.96 15.9 0.0 0.0 0.0 17.98 0.06 0.0 3.4 48.52 291.12
Ash (g) 0.24 0.36 0.1 0.28 n/a 0.5 0.08 0.06 0.0 0.06 1.69 10.14
Calories (kcal) 51.683 16.333 75.833 0.0 0.0 0.0 69.667 10.487 80.297 13.357 317.657 1905.942
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 7.91 47.46
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 17.34 0.01 n/a 0.03 17.5 105.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.25 0.02 n/a 1.14 1.41 8.46
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.01 n/a 1.16 1.38 8.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 36.8 2.48 0.0 0.42 0.0 0.25 5.56 0.0 19.73 66.72 400.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.96 0.06 0.0 0.0 0.0 17.79 0.06 0.0 2.33 22.32 133.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.5 15.0
Calcium (mg) 7.091 47.367 3.125 0.0 0.017 0.12 15.217 3.887 0.0 1.406 78.229 469.374
Iron (mg) 0.58 0.02 0.97 0.0 0.0 0.0 0.13 0.13 0.0 0.07 1.9 11.4
Magnesium (mg) 18.819 4.492 4.583 0.0 0.004 0.005 1.65 0.88 0.0 1.406 31.839 191.034
Phosphorus (mg) 55.91 36.342 22.5 0.0 0.0 0.0 0.733 14.007 0.0 2.812 132.304 793.824
Potassium (mg) 49.365 61.658 22.292 0.0 0.008 0.04 24.383 9.827 0.0 18.044 185.617 1113.702
Sodium (mg) 0.818 42.875 0.417 209.76 0.025 193.79 5.133 10.267 0.0 0.234 463.319 2779.914
Zinc (mg) 0.5 0.17 0.15 0.0 0.0 0.0 0.01 0.08 0.0 0.04 0.94 5.64
Copper (mg) 0.053 0.004 0.029 0.0 0.0 0.0 0.009 0.007 0.0 0.014 0.117 0.702
Manganese (mg) 0.495 0.0 0.142 0.0 n/a 0.001 0.011 0.003 n/a 0.08 0.731 4.386
Selenium (mcg) 3.9 0.8 7.1 0.0 0.0 0.0 0.2 2.3 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 10.617 0.0 0.0 n/a 0.0 0.0 35.713 0.0 12.654 58.984 353.904
Retinol (mcg) 0.0 2.858 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 13.052 78.312
Vitamin A, RAE (mcg_RAE) 0.0 2.858 0.0 0.0 0.0 0.0 0.0 10.267 0.0 0.703 13.828 82.968
Beta Carotene (mcg) 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.733 0.0 7.499 8.64 51.84
Vitamin E (mg) 0.06 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.84 0.13 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.546 0.0 3.75 0.0 0.0 0.0 0.0 24.273 0.0 18.747 71.316 427.896
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.01 0.08 n/a n/a n/a n/a 0.04 n/a 0.08 0.23 1.38
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.7 16.2
Thiamin (mg) 0.063 0.012 0.165 0.0 0.0 0.0 0.0 0.005 0.0 0.009 0.254 1.524
Riboflavin (mg) 0.022 0.061 0.102 0.0 0.0 0.0 0.0 0.035 0.0 0.009 0.23 1.38
Niacin (mg) 0.154 0.025 1.229 0.0 0.0 0.0 0.02 0.005 0.0 0.098 1.531 9.186
Pantothenic acid (mg) 0.153 0.114 0.092 0.0 n/a 0.0 0.024 0.106 0.0 0.028 0.516 3.096
Vitamin B-6 (mg) 0.014 0.012 0.008 0.0 0.0 0.0 0.007 0.01 0.0 0.012 0.064 0.384
Folate (mcg) 4.364 2.042 38.125 0.0 0.0 0.0 0.183 3.447 0.0 1.406 49.566 297.396
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.18 1.08
Choline (mg) 5.5 6.5 2.2 0.0 0.0 0.0 0.4 18.4 n/a 1.4 34.5 207.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.025 0.016 0.027 n/a n/a 0.0 n/a 0.012 0.0 0.0 0.08 0.48
Threonine (g) 0.052 0.065 0.058 n/a n/a 0.0 n/a 0.041 0.0 0.005 0.221 1.326
Isoleucine (g) 0.068 0.082 0.075 n/a n/a 0.0 n/a 0.049 0.0 0.005 0.279 1.674
Leucine (g) 0.134 0.135 0.148 n/a n/a 0.0 n/a 0.08 0.0 0.009 0.506 3.036
Lysine (g) 0.087 0.114 0.048 n/a n/a 0.0 n/a 0.067 0.0 0.002 0.319 1.914
Methionine (g) 0.029 0.033 0.038 n/a n/a 0.0 n/a 0.028 0.0 0.002 0.129 0.774
Cystine (g) 0.063 0.012 0.046 n/a n/a 0.0 n/a 0.02 0.0 0.002 0.143 0.858
Phenylalanine (g) 0.091 0.069 0.108 n/a n/a 0.0 n/a 0.05 0.0 0.007 0.326 1.956
Tyrosine (g) 0.055 0.057 0.065 n/a n/a 0.0 n/a 0.037 0.0 0.002 0.215 1.29
Valine (g) 0.094 0.098 0.088 n/a n/a 0.0 n/a 0.063 0.0 0.007 0.35 2.1
Arginine (g) 0.116 0.053 0.088 n/a n/a 0.0 n/a 0.06 0.0 0.009 0.326 1.956
Histidine (g) 0.038 0.041 0.048 n/a n/a 0.0 n/a 0.023 0.0 0.002 0.152 0.912
Alanine (g) 0.076 0.049 0.069 n/a n/a 0.0 n/a 0.054 0.0 0.007 0.255 1.53
Aspartic acid (g) 0.166 0.106 0.092 n/a n/a 0.0 n/a 0.098 0.0 0.014 0.476 2.856
Glutamic acid (g) 0.386 0.261 0.725 n/a n/a 0.0 n/a 0.123 0.0 0.021 1.517 9.102
Glycine (g) 0.087 0.029 0.077 n/a n/a 0.0 n/a 0.032 0.0 0.007 0.232 1.392
Proline (g) 0.061 0.135 0.25 n/a n/a 0.0 n/a 0.037 0.0 0.007 0.491 2.946
Serine (g) 0.097 0.069 0.108 n/a n/a 0.0 n/a 0.071 0.0 0.005 0.35 2.1
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 32.653 195.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.151 0.225 0.033 0.0 0.0 0.0 0.0 0.227 0.675 0.007 1.319 7.914
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 22.708 n/a 22.708 136.248
Monounsaturated Fat (g) 0.27 0.102 0.019 0.0 0.0 0.0 0.0 0.279 2.065 0.012 2.747 16.482
Polyunsaturated (g) 0.314 0.012 0.085 0.0 0.0 0.0 0.0 0.1 5.917 0.035 6.463 38.778