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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		oats
45.0g 		baking powder
6.9g 		cinnamon
0.65g 		sugar
50.0g 		egg whites
60.0g 		oil
45.0g 		milk
35.0g 		vanilla extract
4.2g 		blueberries
66.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 7.6 0.0 0.03 0.06 6.54 0.0 1.13 0.0 0.49 22.05 22.05
Total Fat (g) 0.59 3.11 0.0 0.01 0.0 0.1 45.0 1.14 0.0 0.22 50.16 50.16
Carbohydrates (g) 45.79 29.82 0.0 0.52 49.05 0.44 0.0 1.58 0.53 9.64 137.36 137.36
Ash (g) 0.28 0.77 2.55 0.02 0.23 0.38 0.0 0.24 0.01 0.16 4.64 4.64
Calories (kcal) 218.4 175.05 0.0 1.606 190.0 28.8 397.8 21.0 12.096 37.905 1082.657 1082.657
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a 0.0 47.28 0.04 n/a 0.0 n/a 0.07 47.4 47.4
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.68 0.2 n/a 0.0 n/a 3.25 4.13 4.13
Fructose (g) n/a n/a n/a 0.01 0.56 0.04 n/a 0.0 n/a 3.31 3.91 3.91
Lactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a 1.84 n/a 0.0 1.88 1.88
Maltose (g) n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 7.15 3.7 0.01 0.07 0.67 52.54 0.0 30.91 2.21 56.0 153.27 153.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 n/a 0.0 0.01 48.51 0.43 0.0 1.84 0.53 6.62 58.11 58.11
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.04 0.04
Dietary Fiber (g) 1.6 4.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.6 8.3 8.3
Calcium (mg) 9.0 24.3 0.0 6.513 41.5 4.2 0.0 39.55 0.462 3.99 129.515 129.515
Iron (mg) 2.78 2.12 0.0 0.05 0.36 0.05 0.01 0.01 0.01 0.19 5.58 5.58
Magnesium (mg) 13.2 79.65 0.0 0.39 4.5 6.6 0.0 3.5 0.504 3.99 112.334 112.334
Phosphorus (mg) 64.8 235.35 0.0 0.416 2.0 9.0 0.0 31.85 0.252 7.98 351.648 351.648
Potassium (mg) 64.2 193.05 0.0 2.802 66.5 97.8 0.0 50.05 6.216 51.205 531.823 531.823
Sodium (mg) 1.2 0.9 1887.84 0.065 14.0 99.6 0.0 14.0 0.378 0.665 2018.648 2018.648
Zinc (mg) 0.42 1.79 0.0 0.01 0.02 0.02 0.0 0.14 0.0 0.11 2.5 2.5
Copper (mg) 0.084 0.284 0.0 0.002 0.025 0.012 0.0 0.004 0.003 0.04 0.453 0.453
Manganese (mg) 0.408 2.214 0.0 0.114 0.03 0.006 n/a 0.0 0.01 0.226 3.007 3.007
Selenium (mcg) 20.3 n/a 0.0 0.0 0.6 12.0 0.0 1.3 0.0 0.1 34.3 34.3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.0 0.0 0.0 35.7 0.0 35.91 73.528 73.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 9.8 9.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 9.8 0.0 1.995 11.893 11.893
Beta Carotene (mcg) 0.0 n/a 0.0 0.728 0.0 0.0 0.0 1.75 0.0 21.28 23.758 23.758
Vitamin E (mg) 0.04 n/a 0.0 0.02 0.0 0.0 4.14 0.02 0.0 0.38 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 14.0 n/a n/a 14.0 14.0
Lycopene (mcg) 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 10.8 n/a 0.0 1.443 0.0 0.0 0.0 0.0 0.0 53.2 65.443 65.443
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.23 n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.24 0.54 0.54
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5 6.5
Thiamin (mg) 0.474 0.342 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.027 0.857 0.857
Riboflavin (mg) 0.294 0.063 0.0 0.0 0.0 0.264 0.0 0.063 0.004 0.027 0.715 0.715
Niacin (mg) 3.54 0.432 0.0 0.009 0.055 0.066 0.0 0.039 0.018 0.279 4.438 4.438
Pantothenic acid (mg) 0.264 0.608 0.0 0.002 0.065 0.114 0.0 0.126 0.002 0.08 1.26 1.26
Vitamin B-6 (mg) 0.024 0.054 0.0 0.001 0.02 0.006 0.0 0.014 0.001 0.033 0.154 0.154
Folate (mcg) 109.8 25.2 0.0 0.039 0.5 2.4 0.0 1.75 0.0 3.99 143.679 143.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.15 0.0 0.0 0.21 0.21
Choline (mg) 6.2 n/a 0.0 0.1 1.2 0.7 n/a 5.0 n/a 4.0 17.1 17.1
Folic acid (mcg) 92.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.4 92.4
Tryptophan (g) 0.078 0.104 n/a 0.0 n/a 0.078 0.0 0.028 n/a 0.0 0.288 0.288
Threonine (g) 0.168 0.261 n/a 0.001 n/a 0.27 0.0 0.049 n/a 0.013 0.762 0.762
Isoleucine (g) 0.216 0.311 n/a 0.001 n/a 0.396 0.0 0.06 n/a 0.013 0.996 0.996
Leucine (g) 0.426 0.576 n/a 0.002 n/a 0.612 0.0 0.095 n/a 0.027 1.737 1.737
Lysine (g) 0.138 0.315 n/a 0.002 n/a 0.486 0.0 0.049 n/a 0.007 0.996 0.996
Methionine (g) 0.108 0.14 n/a 0.001 n/a 0.24 0.0 0.028 n/a 0.007 0.523 0.523
Cystine (g) 0.132 0.185 n/a 0.0 n/a 0.174 0.0 0.007 n/a 0.007 0.505 0.505
Phenylalanine (g) 0.312 0.405 n/a 0.001 n/a 0.414 0.0 0.053 n/a 0.02 1.204 1.204
Tyrosine (g) 0.186 0.257 n/a 0.001 n/a 0.276 0.0 0.053 n/a 0.007 0.779 0.779
Valine (g) 0.252 0.423 n/a 0.001 n/a 0.486 0.0 0.067 n/a 0.02 1.249 1.249
Arginine (g) 0.252 0.536 n/a 0.001 n/a 0.39 0.0 0.028 n/a 0.027 1.233 1.233
Histidine (g) 0.138 0.185 n/a 0.001 n/a 0.174 0.0 0.028 n/a 0.007 0.532 0.532
Alanine (g) 0.198 0.396 n/a 0.001 n/a 0.42 0.0 0.035 n/a 0.02 1.07 1.07
Aspartic acid (g) 0.264 0.653 n/a 0.003 n/a 0.732 0.0 0.084 n/a 0.04 1.775 1.775
Glutamic acid (g) 2.088 1.67 n/a 0.002 n/a 0.93 0.0 0.228 n/a 0.06 4.977 4.977
Glycine (g) 0.222 0.378 n/a 0.001 n/a 0.246 0.0 0.028 n/a 0.02 0.895 0.895
Proline (g) 0.72 0.419 n/a 0.003 n/a 0.264 0.0 0.119 n/a 0.02 1.544 1.544
Serine (g) 0.312 0.338 n/a 0.001 n/a 0.48 0.0 0.039 n/a 0.013 1.183 1.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3.5 3.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 1.161 n/a n/a n/a 1.161 1.161
Saturated Fat (g) 0.096 0.549 0.0 0.002 0.0 0.0 3.344 0.655 0.0 0.02 4.666 4.666
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a 112.5 n/a n/a n/a 112.669 112.669
Monounsaturated Fat (g) 0.054 0.981 0.0 0.002 0.0 0.0 10.229 0.284 0.0 0.033 11.582 11.582
Polyunsaturated (g) 0.246 1.143 0.0 0.0 0.0 0.0 29.313 0.07 0.0 0.1 30.872 30.872