Emprimir
Correo Electrónico
Receta Blueberry Oatmeal Breakfast Smoothie & Frozen Yogurt Covered Blueberries
Raciónes: 8
Ingredientes
- Blueberry Oatmeal Breakfast Smoothie
- 1/4 - cup old-fashioned rolled oats
- 1 - cup almond milk
- 1/2 - cup frozen blueberries
- 1 - teaspoon ground flax seed
- 1 - small banana, broken into pieces
- 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt
- 1 - tablespoon honey
- 1 - 11 oz carton fresh blueberries
- 2 - cups vanilla or blueberry non fat Greek Yogurt
- 1 - teaspoon honey (omit if using blueberry yogurt)
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 89 | 27% |
| Total Fat 10.34g | 13% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 27mg | 1% |
| Potassium 232mg | 7% |
| Total Carbs 29.46g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 25.3g | 17% |
| Protein 2.92g | 5% |
%3C/p%3E%3Cp%3EWash%20berries%20and%20spread%20out%20on%20a%20baking%20sheet.%20Freeze%20berries%20for%20about%2030%20minutes%20before%20dipping.%3C/p%3E%3Cp%3EIn%20a%20separate%20bowl%20combine%20yogurt%20and%20the%20honey%20together%20and%20stir.%20Add%20berries%20(I%20add%20about%2010%20at%20a%20time)%20and%20stir%20until%20well%20coated.%3C/p%3E%3Cp%3EUsing%20a%20fork%20remove%20berries%20one%20at%20a%20time%20and%20place%20on%20a%20large%20baking%20sheet%20lined%20with%20wax%20paper.%3C/p%3E%3Cp%3EPut%20tray%20in%20freezer%20for%20about%20an%20hour.%20Once%20completely%20frozen,%20remove%20from%20tray%20and%20%20put%20in%20a%20container%20or%20freezer%20bag.%20Keep%20frozen%20until%20ready%20to%20eat.%3C/p%3E%3Cp%3ECook's%20Note:%20If%20using%20vanilla%20greek%20yogurt%20flavored%20with%20honey,%20omit%20the%20additional%20teaspoon%20of%20honey%20called%20for%20in%20the%20recipe.%3C/p%3E%3Cp%3EIf%20you%20can't%20pick%20fresh%20berries%20Walmart%20%20provides%20fresh%20produce%20that%E2%80%99s%20grown%20locally.%20Do%20your%20part%20in%20supporting%20local%20farmers.%3C/p%3E%3Cp%3EThis%20is%20a%20sponsored%20post.%20As%20a%20participant%20in%20the%20Walmart%20Moms%20Program%20,%20I%20have%20received%20a%20gift%20card%20and%20compensation%20for%20my%20time%20and%20efforts%20in%20creating%20this%20post.%20All%20thoughts%20and%20opinions%20stated%20above%20are%20100%25%20entirely%20my%20own.%3C/p%3E){kind=link}