Receta Blueberry Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	buttermilk 245.0g	Total Per Serving	Total for Recipe
Protein (g)	8.11	8.11	8.11
Total Fat (g)	2.16	2.16	2.16
Carbohydrates (g)	11.74	11.74	11.74
Ash (g)	2.18	2.18	2.18
Calories (kcal)	98.0	98.0	98.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	220.82	220.82	220.82
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	11.74	11.74	11.74
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	284.2	284.2	284.2
Iron (mg)	0.12	0.12	0.12
Magnesium (mg)	26.95	26.95	26.95
Phosphorus (mg)	218.05	218.05	218.05
Potassium (mg)	369.95	369.95	369.95
Sodium (mg)	257.25	257.25	257.25
Zinc (mg)	1.03	1.03	1.03
Copper (mg)	0.025	0.025	0.025
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	4.9	4.9	4.9
Vitamin A, IU (IU)	63.7	63.7	63.7
Retinol (mcg)	17.15	17.15	17.15
Vitamin A, RAE (mcg_RAE)	17.15	17.15	17.15
Beta Carotene (mcg)	2.45	2.45	2.45
Vitamin E (mg)	0.12	0.12	0.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.05	0.05	0.05
Tocopherol, gamma (mg)	0.07	0.07	0.07
Tocopherol, delta (mg)	0.05	0.05	0.05
Vitamin C (mg)	2.5	2.5	2.5
Thiamin (mg)	0.074	0.074	0.074
Riboflavin (mg)	0.368	0.368	0.368
Niacin (mg)	0.147	0.147	0.147
Pantothenic acid (mg)	0.686	0.686	0.686
Vitamin B-6 (mg)	0.074	0.074	0.074
Folate (mcg)	12.25	12.25	12.25
Vitamin B-12 (mcg)	0.54	0.54	0.54
Choline (mg)	39.2	39.2	39.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.098	0.098	0.098
Threonine (g)	0.392	0.392	0.392
Isoleucine (g)	0.49	0.49	0.49
Leucine (g)	0.809	0.809	0.809
Lysine (g)	0.686	0.686	0.686
Methionine (g)	0.196	0.196	0.196
Cystine (g)	0.074	0.074	0.074
Phenylalanine (g)	0.417	0.417	0.417
Tyrosine (g)	0.343	0.343	0.343
Valine (g)	0.588	0.588	0.588
Arginine (g)	0.319	0.319	0.319
Histidine (g)	0.245	0.245	0.245
Alanine (g)	0.294	0.294	0.294
Aspartic acid (g)	0.637	0.637	0.637
Glutamic acid (g)	1.568	1.568	1.568
Glycine (g)	0.172	0.172	0.172
Proline (g)	0.809	0.809	0.809
Serine (g)	0.417	0.417	0.417
Cholesterol (mg)	9.8	9.8	9.8
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.348	1.348	1.348
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.613	0.613	0.613
Polyunsaturated (g)	0.074	0.074	0.074