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Receta Blueberry Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets (1.51 oz each) instant maple and brown sugar oatmeal mix
2 egg whites (I use 1 whole egg instead of the whites)
For blueberry syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		flour
17.86g 		sugar
1.8g 		baking powder
0.66g 		salt
0.05g 		egg whites
0.0g 		egg
3.14g 		milk
26.14g 		cream
8.21g 		blueberries
20.09g 		blueberries
15.06g 		sugar
7.14g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 0.0 0.0 n/a 0.4 0.84 0.17 0.15 0.11 0.0 3.51 49.14
Total Fat (g) 0.18 0.0 0.0 0.0 n/a 0.31 0.85 1.62 0.07 0.05 0.0 3.07 42.98
Carbohydrates (g) 13.63 1.8 0.0 0.0 n/a 0.02 1.18 0.24 2.91 2.18 7.14 29.1 407.4
Ash (g) 0.08 0.0 0.24 0.05 n/a 0.03 0.18 0.07 0.05 0.04 0.0 0.74 10.36
Calories (kcal) 65.0 6.966 0.0 0.0 n/a 4.494 15.686 15.854 11.449 8.587 27.643 155.678 2179.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.14
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 n/a 0.04 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.98 0.74 n/a 1.72 24.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.75 n/a 1.75 24.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 1.38 0.29 0.0 0.0 n/a 1.67 23.38
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 0.0 0.0 0.0 n/a 2.38 23.09 6.12 16.91 12.69 0.0 63.32 886.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.8 0.0 0.0 n/a 0.02 1.38 0.29 2.0 1.5 7.14 14.17 198.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 1.3 18.2
Calcium (mg) 2.679 0.018 0.0 0.013 n/a 1.666 29.541 9.036 1.205 0.904 0.071 45.133 631.862
Iron (mg) 0.83 0.0 0.0 0.0 n/a 0.06 0.01 0.01 0.06 0.04 0.0 1.01 14.14
Magnesium (mg) 3.929 0.0 0.0 0.001 n/a 0.377 2.614 0.821 1.205 0.904 0.0 9.851 137.914
Phosphorus (mg) 19.286 0.0 0.0 0.0 n/a 6.003 23.79 9.446 2.41 1.808 0.0 62.743 878.402
Potassium (mg) 19.107 0.036 0.0 0.004 n/a 4.211 37.384 11.582 15.466 11.6 0.143 99.534 1393.476
Sodium (mg) 0.357 0.0 179.794 20.763 n/a 4.4 10.457 6.571 0.201 0.151 0.0 222.695 3117.73
Zinc (mg) 0.13 0.0 0.0 0.0 n/a 0.03 0.1 0.03 0.03 0.02 0.0 0.35 4.9
Copper (mg) 0.025 0.0 0.0 0.0 n/a 0.003 0.003 0.002 0.012 0.009 0.0 0.054 0.756
Manganese (mg) 0.121 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.068 0.051 0.0 0.243 3.402
Selenium (mcg) 6.1 0.0 0.0 0.0 n/a 1.0 1.0 0.2 0.0 0.0 0.0 8.3 116.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 15.306 26.666 47.314 10.846 8.135 0.0 108.267 1515.738
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 4.369 7.32 13.143 0.0 0.0 0.0 24.831 347.634
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 4.4 7.32 13.307 0.603 0.452 0.0 26.082 365.148
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.314 1.307 2.136 6.427 4.821 0.0 15.005 210.07
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.03 0.02 0.04 0.11 0.09 0.0 0.29 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a 1.1 10.457 n/a n/a n/a n/a 11.557 161.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.214 0.0 0.0 0.0 n/a 10.403 0.0 0.0 16.069 12.051 0.0 41.737 584.318
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.28
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.02 0.0 0.0 0.07 0.05 n/a 0.22 3.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.9 1.5 0.0 3.5 49.0
Thiamin (mg) 0.141 0.0 0.0 0.0 n/a 0.002 0.01 0.003 0.008 0.006 0.0 0.171 2.394
Riboflavin (mg) 0.088 0.0 0.0 0.0 n/a 0.015 0.047 0.014 0.008 0.006 0.001 0.179 2.506
Niacin (mg) 1.054 0.0 0.0 0.0 n/a 0.002 0.029 0.009 0.084 0.063 0.0 1.241 17.374
Pantothenic acid (mg) 0.079 0.0 0.0 0.0 n/a 0.045 0.094 0.028 0.024 0.018 0.0 0.288 4.032
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 n/a 0.004 0.01 0.005 0.01 0.008 0.0 0.045 0.63
Folate (mcg) 32.679 0.0 0.0 0.0 n/a 1.477 1.307 0.575 1.205 0.904 0.0 38.147 534.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 0.12 0.02 0.0 0.0 0.0 0.18 2.52
Choline (mg) 1.9 0.0 0.0 0.0 n/a 7.9 3.7 1.6 1.2 0.9 0.0 17.2 240.8
Folic acid (mcg) 27.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.5 385.0
Tryptophan (g) 0.023 n/a n/a 0.0 n/a 0.005 0.021 0.003 0.0 0.0 n/a 0.053 0.742
Threonine (g) 0.05 n/a n/a 0.0 n/a 0.018 0.037 0.01 0.004 0.003 n/a 0.121 1.694
Isoleucine (g) 0.064 n/a n/a 0.0 n/a 0.021 0.044 0.012 0.004 0.003 n/a 0.148 2.072
Leucine (g) 0.127 n/a n/a 0.0 n/a 0.034 0.071 0.022 0.008 0.006 n/a 0.268 3.752
Lysine (g) 0.041 n/a n/a 0.0 n/a 0.029 0.037 0.019 0.002 0.002 n/a 0.129 1.806
Methionine (g) 0.032 n/a n/a 0.0 n/a 0.012 0.021 0.006 0.002 0.002 n/a 0.074 1.036
Cystine (g) 0.039 n/a n/a 0.0 n/a 0.008 0.005 0.002 0.002 0.002 n/a 0.059 0.826
Phenylalanine (g) 0.093 n/a n/a 0.0 n/a 0.021 0.039 0.011 0.006 0.005 n/a 0.175 2.45
Tyrosine (g) 0.055 n/a n/a 0.0 n/a 0.016 0.039 0.011 0.002 0.002 n/a 0.124 1.736
Valine (g) 0.075 n/a n/a 0.0 n/a 0.027 0.05 0.014 0.006 0.005 n/a 0.176 2.464
Arginine (g) 0.075 n/a n/a 0.0 n/a 0.026 0.021 0.008 0.008 0.006 n/a 0.144 2.016
Histidine (g) 0.041 n/a n/a 0.0 n/a 0.01 0.021 0.007 0.002 0.002 n/a 0.082 1.148
Alanine (g) 0.059 n/a n/a 0.0 n/a 0.023 0.026 0.008 0.006 0.005 n/a 0.127 1.778
Aspartic acid (g) 0.079 n/a n/a 0.0 n/a 0.042 0.063 0.018 0.012 0.009 n/a 0.222 3.108
Glutamic acid (g) 0.621 n/a n/a 0.0 n/a 0.053 0.17 0.047 0.018 0.014 n/a 0.923 12.922
Glycine (g) 0.066 n/a n/a 0.0 n/a 0.014 0.021 0.005 0.006 0.005 n/a 0.116 1.624
Proline (g) 0.214 n/a n/a 0.0 n/a 0.016 0.089 0.021 0.006 0.005 n/a 0.351 4.914
Serine (g) 0.093 n/a n/a 0.0 n/a 0.03 0.029 0.013 0.004 0.003 n/a 0.172 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 13.294 2.614 4.271 0.0 0.0 0.0 20.18 282.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 n/a 0.097 0.489 0.945 0.006 0.005 0.0 1.571 21.994
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 n/a 0.12 0.212 0.416 0.01 0.008 0.0 0.782 10.948
Polyunsaturated (g) 0.073 0.0 0.0 0.0 n/a 0.043 0.052 0.069 0.03 0.023 0.0 0.29 4.06