Receta Blueberry Or Blackberry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1/2 fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		sugar
25.0g 		butter
14.13g 		table salt
1.5g 		berries
69.12g 		berries
86.4g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.12 0.0 0.96 1.2 3.9 15.6
Total Fat (g) 0.15 0.0 11.46 0.0 0.34 0.42 12.37 49.48
Carbohydrates (g) 11.92 25.0 0.01 0.0 6.64 8.3 51.87 207.48
Ash (g) 0.07 0.0 0.01 1.5 0.26 0.32 2.15 8.6
Calories (kcal) 56.875 96.75 101.276 0.0 29.722 37.152 321.775 1287.1
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.06 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 1.6 2.0 3.59 14.36
Fructose (g) n/a n/a n/a n/a 1.66 2.07 3.73 14.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 0.06 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.01 2.53 0.0 60.93 76.16 141.5 566.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 24.98 0.01 0.0 3.37 4.22 32.62 130.48
Galactose (g) n/a n/a n/a n/a 0.02 0.03 0.05 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 3.7 4.6 8.7 34.8
Calcium (mg) 2.344 0.25 3.39 0.36 20.045 25.056 51.445 205.78
Iron (mg) 0.73 0.0 0.0 0.0 0.43 0.54 1.7 6.8
Magnesium (mg) 3.438 0.0 0.283 0.015 13.824 17.28 34.839 139.356
Phosphorus (mg) 16.875 0.0 3.39 0.0 15.206 19.008 54.479 217.916
Potassium (mg) 16.719 0.5 3.39 0.12 111.974 139.968 272.671 1090.684
Sodium (mg) 0.313 0.0 1.554 581.37 0.691 0.864 584.791 2339.164
Zinc (mg) 0.11 0.0 0.01 0.0 0.37 0.46 0.95 3.8
Copper (mg) 0.022 0.0 0.003 0.0 0.118 0.147 0.29 1.16
Manganese (mg) 0.106 0.0 0.0 0.002 0.449 0.562 1.119 4.476
Selenium (mcg) 5.3 0.2 0.1 0.0 0.3 0.3 6.2 24.8
Vitamin A, IU (IU) 0.0 0.0 352.984 0.0 147.917 184.896 685.797 2743.188
Retinol (mcg) 0.0 0.0 94.779 0.0 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.615 0.0 7.603 9.504 113.722 454.888
Beta Carotene (mcg) 0.0 0.0 22.318 0.0 88.474 110.592 221.383 885.532
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.81 1.01 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 81.562 101.952 186.326 745.304
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.03 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.93 1.16 2.14 8.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.62 0.78 1.4 5.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.5 18.1 32.7 130.8
Thiamin (mg) 0.123 0.0 0.001 0.0 0.014 0.017 0.156 0.624
Riboflavin (mg) 0.077 0.005 0.004 0.0 0.021 0.026 0.132 0.528
Niacin (mg) 0.922 0.0 0.006 0.0 0.449 0.562 1.938 7.752
Pantothenic acid (mg) 0.069 0.0 0.016 0.0 0.194 0.242 0.52 2.08
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.021 0.026 0.053 0.212
Folate (mcg) 28.594 0.0 0.424 0.0 17.28 21.6 67.898 271.592
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.6 0.0 2.7 0.0 5.9 7.3 17.5 70.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 n/a 0.001 0.0 n/a n/a 0.022 0.088
Threonine (g) 0.044 n/a 0.006 0.0 n/a n/a 0.049 0.196
Isoleucine (g) 0.056 n/a 0.007 0.0 n/a n/a 0.063 0.252
Leucine (g) 0.111 n/a 0.011 0.0 n/a n/a 0.122 0.488
Lysine (g) 0.036 n/a 0.01 0.0 n/a n/a 0.046 0.184
Methionine (g) 0.028 n/a 0.003 0.0 n/a n/a 0.031 0.124
Cystine (g) 0.034 n/a 0.001 0.0 n/a n/a 0.036 0.144
Phenylalanine (g) 0.081 n/a 0.006 0.0 n/a n/a 0.087 0.348
Tyrosine (g) 0.048 n/a 0.006 0.0 n/a n/a 0.054 0.216
Valine (g) 0.066 n/a 0.008 0.0 n/a n/a 0.074 0.296
Arginine (g) 0.066 n/a 0.004 0.0 n/a n/a 0.07 0.28
Histidine (g) 0.036 n/a 0.003 0.0 n/a n/a 0.039 0.156
Alanine (g) 0.052 n/a 0.004 0.0 n/a n/a 0.056 0.224
Aspartic acid (g) 0.069 n/a 0.008 0.0 n/a n/a 0.077 0.308
Glutamic acid (g) 0.544 n/a 0.025 0.0 n/a n/a 0.569 2.276
Glycine (g) 0.058 n/a 0.003 0.0 n/a n/a 0.061 0.244
Proline (g) 0.188 n/a 0.011 0.0 n/a n/a 0.199 0.796
Serine (g) 0.081 n/a 0.007 0.0 n/a n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 30.369 0.0 0.0 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 7.256 0.0 0.007 0.009 7.297 29.188
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 2.969 0.0 0.035 0.043 3.061 12.244
Polyunsaturated (g) 0.064 0.0 0.429 0.0 0.194 0.242 0.929 3.716