Receta Blueberry Or Cherry Surprise - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
nuts
11.42g |
butter
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.15 | 1.98 | 0.16 | 4.29 | 51.48 |
| Total Fat (g) | 0.2 | 5.87 | 15.28 | 21.35 | 256.2 |
| Carbohydrates (g) | 15.9 | 2.89 | 0.01 | 18.8 | 225.6 |
| Ash (g) | 0.1 | 0.47 | 0.4 | 0.97 | 11.64 |
| Calories (kcal) | 75.833 | 67.815 | 135.035 | 278.683 | 3344.196 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.2 | 2.99 | 5.67 | 68.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.53 | 0.01 | 0.6 | 7.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 3.125 | 7.992 | 4.52 | 15.637 | 187.644 |
| Iron (mg) | 0.97 | 0.42 | 0.0 | 1.39 | 16.68 |
| Magnesium (mg) | 4.583 | 25.688 | 0.377 | 30.647 | 367.764 |
| Phosphorus (mg) | 22.5 | 49.663 | 4.52 | 76.683 | 920.196 |
| Potassium (mg) | 22.292 | 68.158 | 4.52 | 94.969 | 1139.628 |
| Sodium (mg) | 0.417 | 76.378 | 108.48 | 185.274 | 2223.288 |
| Zinc (mg) | 0.15 | 0.43 | 0.02 | 0.6 | 7.2 |
| Copper (mg) | 0.029 | 0.146 | 0.0 | 0.175 | 2.1 |
| Manganese (mg) | 0.142 | 0.221 | 0.0 | 0.363 | 4.356 |
| Selenium (mcg) | 7.1 | 0.9 | 0.2 | 8.1 | 97.2 |
| Vitamin A, IU (IU) | 0.0 | 0.571 | 470.645 | 471.216 | 5654.592 |
| Retinol (mcg) | 0.0 | 0.0 | 126.372 | 126.372 | 1516.464 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 128.82 | 128.82 | 1545.84 |
| Beta Carotene (mcg) | 0.0 | 0.343 | 29.757 | 30.099 | 361.188 |
| Vitamin E (mg) | 0.01 | 1.25 | 0.44 | 1.7 | 20.4 |
| Vitamin D (IU) | n/a | n/a | 10.547 | 10.547 | 126.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 2.398 | 0.0 | 6.148 | 73.776 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.023 | 0.002 | 0.189 | 2.268 |
| Riboflavin (mg) | 0.102 | 0.023 | 0.006 | 0.131 | 1.572 |
| Niacin (mg) | 1.229 | 0.537 | 0.008 | 1.773 | 21.276 |
| Pantothenic acid (mg) | 0.092 | 0.138 | 0.021 | 0.251 | 3.012 |
| Vitamin B-6 (mg) | 0.008 | 0.034 | 0.0 | 0.043 | 0.516 |
| Folate (mcg) | 38.125 | 5.708 | 0.565 | 44.398 | 532.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.36 |
| Choline (mg) | 2.2 | 6.2 | 3.5 | 11.9 | 142.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.03 | 0.002 | 0.059 | 0.708 |
| Threonine (g) | 0.058 | 0.069 | 0.008 | 0.134 | 1.608 |
| Isoleucine (g) | 0.075 | 0.084 | 0.009 | 0.169 | 2.028 |
| Leucine (g) | 0.148 | 0.156 | 0.015 | 0.319 | 3.828 |
| Lysine (g) | 0.048 | 0.081 | 0.013 | 0.142 | 1.704 |
| Methionine (g) | 0.038 | 0.026 | 0.004 | 0.068 | 0.816 |
| Cystine (g) | 0.046 | 0.033 | 0.002 | 0.081 | 0.972 |
| Phenylalanine (g) | 0.108 | 0.108 | 0.008 | 0.224 | 2.688 |
| Tyrosine (g) | 0.065 | 0.078 | 0.008 | 0.15 | 1.8 |
| Valine (g) | 0.088 | 0.106 | 0.011 | 0.205 | 2.46 |
| Arginine (g) | 0.088 | 0.256 | 0.006 | 0.349 | 4.188 |
| Histidine (g) | 0.048 | 0.055 | 0.004 | 0.106 | 1.272 |
| Alanine (g) | 0.069 | 0.092 | 0.006 | 0.167 | 2.004 |
| Aspartic acid (g) | 0.092 | 0.235 | 0.011 | 0.338 | 4.056 |
| Glutamic acid (g) | 0.725 | 0.505 | 0.034 | 1.264 | 15.168 |
| Glycine (g) | 0.077 | 0.121 | 0.004 | 0.202 | 2.424 |
| Proline (g) | 0.25 | 0.1 | 0.015 | 0.366 | 4.392 |
| Serine (g) | 0.108 | 0.105 | 0.009 | 0.223 | 2.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.492 | 40.492 | 485.904 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.788 | 9.675 | 10.496 | 125.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 3.585 | 3.959 | 7.562 | 90.744 |
| Polyunsaturated (g) | 0.085 | 1.23 | 0.573 | 1.888 | 22.656 |