Receta Blueberry Or Huckleberry Jam - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
berries
103.68g |
sugar
233.33g |
lemon
5.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.44 | 0.0 | 0.06 | 1.5 | 9.0 |
Total Fat (g) | 0.51 | 0.0 | 0.02 | 0.52 | 3.12 |
Carbohydrates (g) | 9.96 | 233.29 | 0.48 | 243.73 | 1462.38 |
Ash (g) | 0.38 | 0.0 | 0.02 | 0.4 | 2.4 |
Calories (kcal) | 44.582 | 903.0 | 1.486 | 949.068 | 5694.408 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | n/a | 0.07 | 0.42 |
Glucose (dextrose) (g) | 2.4 | n/a | n/a | 2.4 | 14.4 |
Fructose (g) | 2.49 | n/a | n/a | 2.49 | 14.94 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.07 | n/a | n/a | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 91.39 | 0.07 | 4.56 | 96.02 | 576.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.06 | 233.12 | 0.13 | 238.31 | 1429.86 |
Galactose (g) | 0.03 | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 5.5 | 0.0 | 0.1 | 5.6 | 33.6 |
Calcium (mg) | 30.067 | 2.333 | 1.332 | 33.733 | 202.398 |
Iron (mg) | 0.64 | 0.02 | 0.03 | 0.7 | 4.2 |
Magnesium (mg) | 20.736 | 0.0 | 0.41 | 21.146 | 126.876 |
Phosphorus (mg) | 22.81 | 0.0 | 0.82 | 23.629 | 141.774 |
Potassium (mg) | 167.962 | 4.667 | 7.07 | 179.698 | 1078.188 |
Sodium (mg) | 1.037 | 0.0 | 0.102 | 1.139 | 6.834 |
Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.55 | 3.3 |
Copper (mg) | 0.176 | 0.0 | 0.002 | 0.178 | 1.068 |
Manganese (mg) | 0.674 | 0.0 | 0.002 | 0.675 | 4.05 |
Selenium (mcg) | 0.4 | 1.4 | 0.0 | 1.8 | 10.8 |
Vitamin A, IU (IU) | 221.875 | 0.0 | 1.127 | 223.002 | 1338.012 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.405 | 0.0 | 0.051 | 11.456 | 68.736 |
Beta Carotene (mcg) | 132.71 | 0.0 | 0.154 | 132.864 | 797.184 |
Vitamin E (mg) | 1.21 | 0.0 | 0.01 | 1.22 | 7.32 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 122.342 | 0.0 | 0.564 | 122.906 | 737.436 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 1.39 | n/a | n/a | 1.39 | 8.34 |
Tocopherol, delta (mg) | 0.93 | n/a | n/a | 0.93 | 5.58 |
Vitamin C (mg) | 21.8 | 0.0 | 2.7 | 24.5 | 147.0 |
Thiamin (mg) | 0.021 | 0.0 | 0.002 | 0.023 | 0.138 |
Riboflavin (mg) | 0.031 | 0.047 | 0.001 | 0.079 | 0.474 |
Niacin (mg) | 0.674 | 0.0 | 0.005 | 0.679 | 4.074 |
Pantothenic acid (mg) | 0.29 | 0.0 | 0.01 | 0.3 | 1.8 |
Vitamin B-6 (mg) | 0.031 | 0.0 | 0.004 | 0.035 | 0.21 |
Folate (mcg) | 25.92 | 0.0 | 0.564 | 26.484 | 158.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.8 | 0.0 | 0.3 | 9.1 | 54.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.0 | 0.002 | 0.012 | 0.072 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.052 | 0.0 | 0.001 | 0.052 | 0.312 |
Polyunsaturated (g) | 0.29 | 0.0 | 0.005 | 0.295 | 1.77 |