Receta Blueberry Or Strawberry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
28.38g |
sugar
50.0g |
flour
62.5g |
eggs
24.64g |
milk
30.5g |
baking powder
2.3g |
salt
0.75g |
blueberries
87.88g |
vanilla
1.05g |
sugar
2.1g |
maraschino cherries
12.9g |
walnuts
6.58g |
raisins
20.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.0 | 6.46 | 3.1 | 1.03 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.03 | 1.0 | 0.63 | 13.14 | 52.56 |
| Total Fat (g) | 23.01 | 0.0 | 0.61 | 2.45 | 0.3 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.03 | 4.29 | 0.09 | 31.08 | 124.32 |
| Carbohydrates (g) | 0.02 | 49.99 | 47.69 | 0.19 | 1.52 | 0.0 | 0.0 | 12.73 | 0.13 | 2.1 | 5.41 | 0.9 | 16.33 | 137.03 | 548.12 |
| Ash (g) | 0.6 | 0.0 | 0.29 | 0.21 | 0.23 | 0.85 | 0.75 | 0.21 | 0.0 | 0.0 | n/a | 0.12 | 0.38 | 3.64 | 14.56 |
| Calories (kcal) | 203.449 | 193.5 | 227.5 | 35.235 | 12.81 | 0.0 | 0.0 | 50.089 | 3.024 | 8.127 | 21.285 | 43.041 | 61.669 | 859.729 | 3438.916 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.56 | 0.59 | 2.36 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.16 | 0.09 | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 4.29 | n/a | n/a | n/a | 0.01 | 5.72 | 10.07 | 40.28 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 4.37 | n/a | n/a | n/a | 0.01 | 6.12 | 10.52 | 42.08 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 1.59 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.61 | 6.44 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 4.5 | 0.02 | 7.45 | 18.69 | 27.43 | 0.0 | 0.0 | 74.0 | 0.55 | 0.0 | 7.39 | 0.27 | 3.18 | 143.48 | 573.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 49.96 | 0.17 | 0.19 | 1.59 | 0.0 | 0.0 | 8.75 | 0.13 | 2.1 | 5.0 | 0.17 | 12.21 | 80.28 | 321.12 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 5.4 | 21.6 |
| Calcium (mg) | 6.81 | 0.5 | 9.375 | 13.059 | 36.295 | 0.0 | 0.18 | 5.273 | 0.116 | 0.021 | 6.966 | 6.45 | 10.313 | 95.356 | 381.424 |
| Iron (mg) | 0.01 | 0.01 | 2.9 | 0.45 | 0.01 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.06 | 0.19 | 0.39 | 4.26 | 17.04 |
| Magnesium (mg) | 0.568 | 0.0 | 13.75 | 2.957 | 3.355 | 0.0 | 0.008 | 5.273 | 0.126 | 0.0 | 0.516 | 10.398 | 6.6 | 43.55 | 174.2 |
| Phosphorus (mg) | 6.81 | 0.0 | 67.5 | 47.062 | 28.975 | 0.0 | 0.0 | 10.545 | 0.063 | 0.0 | 0.387 | 22.771 | 20.831 | 204.945 | 819.78 |
| Potassium (mg) | 6.81 | 1.0 | 66.875 | 33.018 | 45.75 | 0.0 | 0.06 | 67.664 | 1.554 | 0.042 | 2.709 | 29.023 | 154.481 | 408.986 | 1635.944 |
| Sodium (mg) | 163.44 | 0.0 | 1.25 | 34.496 | 13.42 | 629.28 | 290.685 | 0.879 | 0.095 | 0.0 | 0.516 | 0.132 | 2.269 | 1136.461 | 4545.844 |
| Zinc (mg) | 0.03 | 0.0 | 0.44 | 0.27 | 0.13 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.03 | 0.2 | 0.05 | 1.29 | 5.16 |
| Copper (mg) | 0.0 | 0.0 | 0.088 | 0.025 | 0.003 | 0.0 | 0.0 | 0.053 | 0.001 | 0.0 | 0.018 | 0.105 | 0.066 | 0.358 | 1.432 |
| Manganese (mg) | 0.0 | 0.0 | 0.425 | 0.01 | 0.0 | 0.0 | 0.001 | 0.299 | 0.002 | 0.0 | n/a | 0.224 | 0.062 | 1.023 | 4.092 |
| Selenium (mcg) | 0.3 | 0.3 | 21.2 | 7.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 31.2 | 124.8 |
| Vitamin A, IU (IU) | 709.091 | 0.0 | 0.0 | 119.997 | 59.78 | 0.0 | 0.0 | 47.453 | 0.0 | 0.0 | n/a | 1.316 | 0.0 | 937.637 | 3750.548 |
| Retinol (mcg) | 190.396 | 0.0 | 0.0 | 34.25 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.336 | 969.344 |
| Vitamin A, RAE (mcg_RAE) | 194.085 | 0.0 | 0.0 | 34.496 | 17.69 | 0.0 | 0.0 | 2.636 | 0.0 | 0.0 | 0.258 | 0.066 | 0.0 | 249.231 | 996.924 |
| Beta Carotene (mcg) | 44.833 | 0.0 | 0.0 | 2.464 | 0.61 | 0.0 | 0.0 | 28.12 | 0.0 | 0.0 | 3.483 | 0.79 | 0.0 | 80.299 | 321.196 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 1.52 | 6.08 |
| Vitamin D (IU) | 15.89 | n/a | n/a | 8.624 | 15.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.374 | 161.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 81.558 | 0.0 | 0.0 | 0.0 | 70.3 | 0.0 | 0.0 | 7.611 | 0.592 | 0.0 | 171.312 | 685.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.24 | 0.12 | 0.0 | n/a | n/a | 0.32 | n/a | n/a | n/a | 1.37 | 0.01 | 2.06 | 8.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.12 | 0.0 | 0.17 | 0.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9.1 | 36.4 |
| Thiamin (mg) | 0.003 | 0.0 | 0.494 | 0.017 | 0.006 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 0.022 | 0.023 | 0.6 | 2.4 |
| Riboflavin (mg) | 0.009 | 0.01 | 0.306 | 0.118 | 0.058 | 0.0 | 0.0 | 0.035 | 0.001 | 0.0 | 0.0 | 0.01 | 0.027 | 0.574 | 2.296 |
| Niacin (mg) | 0.011 | 0.0 | 3.688 | 0.017 | 0.027 | 0.0 | 0.0 | 0.369 | 0.005 | 0.0 | 0.0 | 0.074 | 0.159 | 4.35 | 17.4 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.275 | 0.355 | 0.11 | 0.0 | 0.0 | 0.105 | 0.0 | 0.0 | n/a | 0.038 | 0.021 | 0.935 | 3.74 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.025 | 0.034 | 0.012 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.001 | 0.036 | 0.035 | 0.188 | 0.752 |
| Folate (mcg) | 0.851 | 0.0 | 114.375 | 11.581 | 1.525 | 0.0 | 0.0 | 5.273 | 0.0 | 0.0 | 0.0 | 6.45 | 1.031 | 141.085 | 564.34 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.32 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | 5.3 | 0.0 | 6.5 | 61.9 | 5.4 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.6 | 2.6 | 2.3 | 89.8 | 359.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.003 | n/a | 0.081 | 0.042 | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.011 | 0.01 | 0.16 | 0.64 |
| Threonine (g) | 0.011 | n/a | 0.175 | 0.138 | 0.027 | n/a | 0.0 | 0.018 | n/a | n/a | n/a | 0.039 | 0.017 | 0.425 | 1.7 |
| Isoleucine (g) | 0.014 | n/a | 0.225 | 0.165 | 0.058 | n/a | 0.0 | 0.018 | n/a | n/a | n/a | 0.041 | 0.012 | 0.534 | 2.136 |
| Leucine (g) | 0.023 | n/a | 0.444 | 0.269 | 0.116 | n/a | 0.0 | 0.035 | n/a | n/a | n/a | 0.077 | 0.021 | 0.984 | 3.936 |
| Lysine (g) | 0.02 | n/a | 0.144 | 0.224 | 0.088 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.028 | 0.017 | 0.529 | 2.116 |
| Methionine (g) | 0.006 | n/a | 0.113 | 0.094 | 0.024 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.016 | 0.004 | 0.265 | 1.06 |
| Cystine (g) | 0.003 | n/a | 0.138 | 0.067 | 0.037 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.014 | 0.004 | 0.27 | 1.08 |
| Phenylalanine (g) | 0.011 | n/a | 0.325 | 0.168 | 0.052 | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.047 | 0.029 | 0.658 | 2.632 |
| Tyrosine (g) | 0.011 | n/a | 0.194 | 0.123 | 0.043 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.027 | 0.002 | 0.409 | 1.636 |
| Valine (g) | 0.017 | n/a | 0.263 | 0.212 | 0.067 | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.049 | 0.017 | 0.651 | 2.604 |
| Arginine (g) | 0.009 | n/a | 0.263 | 0.202 | 0.031 | n/a | 0.0 | 0.035 | n/a | n/a | n/a | 0.15 | 0.085 | 0.773 | 3.092 |
| Histidine (g) | 0.006 | n/a | 0.144 | 0.076 | 0.024 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | 0.026 | 0.014 | 0.299 | 1.196 |
| Alanine (g) | 0.009 | n/a | 0.206 | 0.182 | 0.034 | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.046 | 0.023 | 0.526 | 2.104 |
| Aspartic acid (g) | 0.017 | n/a | 0.275 | 0.328 | 0.095 | n/a | 0.0 | 0.053 | n/a | n/a | n/a | 0.12 | 0.023 | 0.91 | 3.64 |
| Glutamic acid (g) | 0.051 | n/a | 2.175 | 0.414 | 0.238 | n/a | 0.0 | 0.079 | n/a | n/a | n/a | 0.186 | 0.033 | 3.176 | 12.704 |
| Glycine (g) | 0.006 | n/a | 0.231 | 0.106 | 0.018 | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.054 | 0.017 | 0.458 | 1.832 |
| Proline (g) | 0.023 | n/a | 0.75 | 0.126 | 0.11 | n/a | 0.0 | 0.026 | n/a | n/a | n/a | 0.047 | 0.052 | 1.133 | 4.532 |
| Serine (g) | 0.014 | n/a | 0.325 | 0.239 | 0.064 | n/a | 0.0 | 0.018 | n/a | n/a | n/a | 0.061 | 0.014 | 0.735 | 2.94 |
| Cholesterol (mg) | 61.006 | 0.0 | 0.0 | 104.227 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.758 | 667.032 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.576 | 0.0 | 0.1 | 0.764 | 0.192 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.005 | 0.403 | 0.012 | 16.08 | 64.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.739 | n/a | 4.739 | 18.956 |
| Monounsaturated Fat (g) | 5.964 | 0.0 | 0.056 | 0.939 | 0.085 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.006 | 0.588 | 0.01 | 7.693 | 30.772 |
| Polyunsaturated (g) | 0.863 | 0.0 | 0.256 | 0.335 | 0.012 | 0.0 | 0.0 | 0.132 | 0.0 | 0.0 | 0.008 | 3.104 | 0.008 | 4.718 | 18.872 |