Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Otto’s Cassava Flour
zest of 1 orange (about 2-3 teaspoons)
1 tablespoon Otto’s Cassava Flour
Topping:
Whipped cream (optional, if you allow dairy in your diet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		egg whites
99.0g 		vanilla extract
4.2g 		maple syrup
20.0g 		sea salt
0.4g 		ghee
12.8g 		filling
4.2g 		blueberries
421.8g 		orange juice
86.0g 		maple syrup
80.5g 		topping
0.0g 		chocolate
99.23g 		pecans
14.44g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 10.79 0.0 0.0 0.0 0.04 0.0 3.12 0.6 0.0 n/a 5.05 1.32 n/a 27.13 27.13
Total Fat (g) 4.9 0.17 0.0 0.04 0.0 12.73 0.0 1.39 0.17 0.16 n/a 31.38 10.39 n/a 61.34 61.34
Carbohydrates (g) 0.38 0.72 0.53 13.42 0.0 0.0 1.37 61.12 8.94 54.01 n/a 60.08 2.0 n/a 202.57 202.57
Ash (g) 0.42 0.62 0.01 0.12 0.4 n/a n/a 1.01 0.34 0.48 n/a 1.73 0.22 n/a 5.36 5.36
Calories (kcal) 70.47 47.52 12.096 52.2 0.0 112.128 5.292 240.426 38.7 210.105 n/a 542.788 99.798 n/a 1431.523 1431.523
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.07 n/a 0.19 0.19
Sucrose (g) 0.05 0.07 n/a 11.26 n/a n/a n/a 0.46 n/a 45.31 n/a 44.31 0.56 n/a 102.02 102.02
Glucose (dextrose) (g) 0.1 0.34 n/a 0.47 n/a n/a n/a 20.58 n/a 1.91 n/a 0.0 0.01 n/a 23.41 23.41
Fructose (g) 0.05 0.07 n/a 0.18 n/a n/a n/a 20.96 n/a 0.71 n/a 0.0 0.01 n/a 21.98 21.98
Lactose (g) 0.05 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.49 0.0 n/a 1.61 1.61
Maltose (g) 0.05 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 1.4
Water (g) 37.37 86.69 2.21 6.42 0.0 0.03 2.83 355.2 75.94 25.85 n/a 0.99 0.51 n/a 594.05 594.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.638 0.0 n/a 46.638 46.638
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 511.035 0.0 n/a 511.035 511.035
Sugars (g) 0.38 0.7 0.53 11.9 0.0 0.0 1.36 42.01 7.22 47.91 n/a 45.78 0.57 n/a 158.39 158.39
Galactose (g) 0.05 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.2 0.0 n/a 7.1 1.4 n/a 18.8 18.8
Calcium (mg) 26.118 6.93 0.462 13.4 0.096 0.512 0.084 25.308 9.46 53.935 n/a 56.561 10.11 n/a 202.976 202.976
Iron (mg) 0.9 0.08 0.01 0.24 0.0 0.0 0.0 1.18 0.17 0.97 n/a 8.07 0.37 n/a 11.98 11.98
Magnesium (mg) 5.914 10.89 0.504 2.8 0.004 0.0 0.042 25.308 9.46 11.27 n/a 150.83 17.475 n/a 234.497 234.497
Phosphorus (mg) 94.125 14.85 0.252 0.4 0.0 0.384 0.0 50.616 14.62 1.61 n/a 212.352 40.006 n/a 429.215 429.215
Potassium (mg) 66.035 161.37 6.216 40.8 0.032 0.64 0.042 324.786 172.0 164.22 n/a 563.626 59.214 n/a 1558.982 1558.982
Sodium (mg) 68.992 164.34 0.378 1.8 155.032 0.256 0.084 4.218 0.86 7.245 n/a 22.823 0.0 n/a 426.028 426.028
Zinc (mg) 0.55 0.03 0.0 0.83 0.0 0.0 0.0 0.67 0.04 3.35 n/a 2.09 0.65 n/a 8.23 8.23
Copper (mg) 0.049 0.02 0.003 0.014 0.0 0.0 0.0 0.253 0.034 0.056 n/a 1.072 0.173 n/a 1.675 1.675
Manganese (mg) 0.02 0.01 0.01 0.66 0.0 n/a n/a 1.434 0.009 2.657 n/a 1.429 0.65 n/a 6.878 6.878
Selenium (mcg) 15.6 19.8 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.5 n/a 3.5 0.5 n/a 40.6 40.6
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 0.0 n/a n/a 227.772 172.0 0.0 n/a 48.623 8.088 n/a 696.476 696.476
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 105.472 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 173.971 173.971
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 107.52 0.0 12.654 8.6 0.0 n/a 1.985 0.433 n/a 200.184 200.184
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 0.0 24.704 0.0 134.976 28.38 0.0 n/a 24.808 4.188 n/a 221.984 221.984
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.36 0.0 2.4 0.03 0.0 n/a n/a 0.2 n/a 3.48 3.48
Vitamin D (IU) 17.248 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 0.0 337.44 98.9 0.0 n/a 30.761 2.455 n/a 632.673 632.673
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.06 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a n/a 1.52 n/a n/a n/a n/a 3.53 n/a 5.29 5.29
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.07 n/a 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 43.0 0.0 n/a n/a 0.2 n/a 84.1 84.1
Thiamin (mg) 0.034 0.0 0.0 0.002 0.0 0.0 0.0 0.169 0.077 0.008 n/a 0.03 0.095 n/a 0.416 0.416
Riboflavin (mg) 0.237 0.436 0.004 0.002 0.0 0.001 0.0 0.169 0.026 0.008 n/a 0.05 0.019 n/a 0.951 0.951
Niacin (mg) 0.034 0.109 0.018 0.006 0.0 0.0 0.0 1.772 0.344 0.024 n/a 0.744 0.169 n/a 3.22 3.22
Pantothenic acid (mg) 0.71 0.188 0.002 0.008 0.0 n/a n/a 0.506 0.163 0.032 n/a 0.298 0.124 n/a 2.031 2.031
Vitamin B-6 (mg) 0.069 0.01 0.001 0.0 0.0 0.0 0.0 0.211 0.034 0.0 n/a 0.04 0.03 n/a 0.395 0.395
Folate (mcg) 23.162 3.96 0.0 0.0 0.0 0.0 0.0 25.308 25.8 0.0 n/a 0.0 3.177 n/a 81.407 81.407
Vitamin B-12 (mcg) 0.64 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.0 n/a 0.95 0.95
Choline (mg) 123.7 1.1 n/a 0.3 0.0 2.9 0.0 25.3 5.3 1.3 n/a n/a 5.8 n/a 165.8 165.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.129 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.013 n/a 0.225 0.225
Threonine (g) 0.276 0.446 n/a n/a 0.0 n/a n/a 0.084 0.009 n/a n/a n/a 0.045 n/a 0.859 0.859
Isoleucine (g) 0.33 0.653 n/a n/a 0.0 n/a n/a 0.084 0.009 n/a n/a n/a 0.049 n/a 1.126 1.126
Leucine (g) 0.537 1.01 n/a n/a 0.0 n/a n/a 0.169 0.009 n/a n/a n/a 0.087 n/a 1.811 1.811
Lysine (g) 0.448 0.802 n/a n/a 0.0 n/a n/a 0.042 0.009 n/a n/a n/a 0.042 n/a 1.343 1.343
Methionine (g) 0.187 0.396 n/a n/a 0.0 n/a n/a 0.042 0.0 n/a n/a n/a 0.026 n/a 0.651 0.651
Cystine (g) 0.133 0.287 n/a n/a 0.0 n/a n/a 0.042 0.009 n/a n/a n/a 0.022 n/a 0.493 0.493
Phenylalanine (g) 0.335 0.683 n/a n/a 0.0 n/a n/a 0.127 0.009 n/a n/a n/a 0.062 n/a 1.215 1.215
Tyrosine (g) 0.246 0.455 n/a n/a 0.0 n/a n/a 0.042 0.0 n/a n/a n/a 0.032 n/a 0.776 0.776
Valine (g) 0.424 0.802 n/a n/a 0.0 n/a n/a 0.127 0.009 n/a n/a n/a 0.059 n/a 1.42 1.42
Arginine (g) 0.404 0.644 n/a n/a 0.0 n/a n/a 0.169 0.043 n/a n/a n/a 0.17 n/a 1.43 1.43
Histidine (g) 0.153 0.287 n/a n/a 0.0 n/a n/a 0.042 0.0 n/a n/a n/a 0.038 n/a 0.52 0.52
Alanine (g) 0.365 0.693 n/a n/a 0.0 n/a n/a 0.127 0.017 n/a n/a n/a 0.058 n/a 1.259 1.259
Aspartic acid (g) 0.655 1.208 n/a n/a 0.0 n/a n/a 0.253 0.069 n/a n/a n/a 0.134 n/a 2.319 2.319
Glutamic acid (g) 0.828 1.535 n/a n/a 0.0 n/a n/a 0.38 0.026 n/a n/a n/a 0.264 n/a 3.032 3.032
Glycine (g) 0.212 0.406 n/a n/a 0.0 n/a n/a 0.127 0.009 n/a n/a n/a 0.065 n/a 0.818 0.818
Proline (g) 0.251 0.436 n/a n/a 0.0 n/a n/a 0.127 0.034 n/a n/a n/a 0.052 n/a 0.9 0.9
Serine (g) 0.478 0.792 n/a n/a 0.0 n/a n/a 0.084 0.009 n/a n/a n/a 0.068 n/a 1.431 1.431
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 32.768 0.0 0.0 0.0 0.0 n/a 6.946 0.0 n/a 248.169 248.169
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 n/a n/a 0.109 0.109
Saturated Fat (g) 1.528 0.0 0.0 0.008 0.0 7.926 0.0 0.127 0.017 0.032 n/a 18.844 0.893 n/a 29.374 29.374
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.731 n/a 14.731 14.731
Monounsaturated Fat (g) 1.878 0.0 0.0 0.012 0.0 3.677 0.0 0.211 0.034 0.048 n/a 9.725 5.893 n/a 21.478 21.478
Polyunsaturated (g) 0.67 0.0 0.0 0.02 0.0 0.472 0.0 0.633 0.034 0.081 n/a 1.101 3.121 n/a 6.133 6.133