CookEatShare is also available in English
Cerrar

Receta Blueberry Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberry muffin
59.33g 		flour
6.95g 		baking powder
0.77g 		water
39.5g 		egg
7.33g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.72 0.0 0.0 0.92 0.0 4.55 27.3
Total Fat (g) 5.93 0.07 0.0 0.0 0.73 2.27 9.0 54.0
Carbohydrates (g) 37.5 5.3 0.0 0.0 0.06 0.0 42.85 257.1
Ash (g) 1.19 0.03 0.28 0.04 0.06 0.0 1.6 9.6
Calories (kcal) 217.16 25.28 0.0 0.0 10.487 20.037 272.964 1637.784
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 0.83 0.0 39.46 5.56 0.0 57.72 346.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.06 0.0 0.08 0.48
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 14.833 1.042 0.0 1.185 3.887 0.0 20.947 125.682
Iron (mg) 0.75 0.32 0.0 0.0 0.13 0.0 1.2 7.2
Magnesium (mg) 7.713 1.528 0.0 0.395 0.88 0.0 10.516 63.096
Phosphorus (mg) 130.533 7.501 0.0 0.0 14.007 0.0 152.041 912.246
Potassium (mg) 49.84 7.431 0.0 0.0 9.827 0.0 67.098 402.588
Sodium (mg) 325.147 0.139 209.76 1.58 10.267 0.0 546.892 3281.352
Zinc (mg) 0.2 0.05 0.0 0.0 0.08 0.0 0.33 1.98
Copper (mg) 0.053 0.01 0.0 0.004 0.007 0.0 0.074 0.444
Manganese (mg) 0.166 0.047 0.0 0.0 0.003 n/a 0.216 1.296
Selenium (mcg) 1.8 2.4 0.0 0.0 2.3 0.0 6.5 39.0
Vitamin A, IU (IU) 7.12 0.0 0.0 0.0 35.713 0.0 42.833 256.998
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.593 0.0 0.0 0.0 10.267 0.0 10.86 65.16
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.733 0.0 0.733 4.398
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 0.21 0.28 1.68
Vitamin D (IU) n/a n/a n/a 0.0 2.567 n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.25 0.0 0.0 24.273 0.0 25.523 153.138
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.04 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.136 0.055 0.0 0.0 0.005 0.0 0.196 1.176
Riboflavin (mg) 0.225 0.034 0.0 0.0 0.035 0.0 0.295 1.77
Niacin (mg) 1.905 0.41 0.0 0.0 0.005 0.0 2.319 13.914
Pantothenic acid (mg) 0.326 0.031 0.0 0.0 0.106 0.0 0.462 2.772
Vitamin B-6 (mg) 0.047 0.003 0.0 0.0 0.01 0.0 0.061 0.366
Folate (mcg) 78.913 12.709 0.0 0.0 3.447 0.0 95.069 570.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) n/a 0.7 0.0 0.0 18.4 n/a 19.1 114.6
Folic acid (mcg) 71.2 10.695 0.0 0.0 0.0 0.0 81.895 491.37
Tryptophan (g) 0.042 0.009 n/a n/a 0.012 0.0 0.063 0.378
Threonine (g) 0.083 0.019 n/a n/a 0.041 0.0 0.144 0.864
Isoleucine (g) 0.107 0.025 n/a n/a 0.049 0.0 0.181 1.086
Leucine (g) 0.196 0.049 n/a n/a 0.08 0.0 0.325 1.95
Lysine (g) 0.101 0.016 n/a n/a 0.067 0.0 0.184 1.104
Methionine (g) 0.047 0.013 n/a n/a 0.028 0.0 0.088 0.528
Cystine (g) 0.065 0.015 n/a n/a 0.02 0.0 0.1 0.6
Phenylalanine (g) 0.136 0.036 n/a n/a 0.05 0.0 0.222 1.332
Tyrosine (g) 0.083 0.022 n/a n/a 0.037 0.0 0.141 0.846
Valine (g) 0.125 0.029 n/a n/a 0.063 0.0 0.217 1.302
Arginine (g) 0.113 0.029 n/a n/a 0.06 0.0 0.202 1.212
Histidine (g) 0.059 0.016 n/a n/a 0.023 0.0 0.098 0.588
Alanine (g) 0.089 0.023 n/a n/a 0.054 0.0 0.166 0.996
Aspartic acid (g) 0.125 0.031 n/a n/a 0.098 0.0 0.253 1.518
Glutamic acid (g) 0.949 0.242 n/a n/a 0.123 0.0 1.314 7.884
Glycine (g) 0.101 0.026 n/a n/a 0.032 0.0 0.158 0.948
Proline (g) 0.32 0.083 n/a n/a 0.037 0.0 0.441 2.646
Serine (g) 0.154 0.036 n/a n/a 0.071 0.0 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 0.058 0.348
Saturated Fat (g) 1.477 0.011 0.0 0.0 0.227 0.168 1.884 11.304
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 5.667 34.002
Monounsaturated Fat (g) 3.269 0.006 0.0 0.0 0.279 0.515 4.07 24.42
Polyunsaturated (g) 0.825 0.028 0.0 0.0 0.1 1.477 2.429 14.574