Receta Blueberry Pancakes and Kiwis - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
78.13g |
milk
122.0g |
sugar
4.2g |
egg
11.0g |
blueberries
35.15g |
vanilla
1.05g |
butter
3.55g |
kiwis
51.75g |
lemon juice
5.88g |
honey
15.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.73 | 3.93 | 0.0 | 1.38 | 0.26 | 0.0 | 0.03 | 0.59 | 0.02 | 0.05 | 13.99 | 55.96 |
Total Fat (g) | 0.76 | 3.97 | 0.0 | 1.09 | 0.12 | 0.0 | 2.88 | 0.27 | 0.0 | 0.0 | 9.08 | 36.32 |
Carbohydrates (g) | 57.98 | 5.51 | 4.2 | 0.08 | 5.09 | 0.13 | 0.0 | 7.59 | 0.51 | 12.98 | 94.08 | 376.32 |
Ash (g) | 3.38 | 0.84 | 0.0 | 0.09 | 0.08 | 0.0 | 0.07 | n/a | 0.02 | 0.03 | 4.53 | 18.12 |
Calories (kcal) | 276.563 | 73.2 | 16.254 | 15.73 | 20.036 | 3.024 | 25.454 | 31.568 | 1.469 | 47.88 | 511.176 | 2044.704 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.04 | n/a | n/a | n/a | n/a | 0.14 | 0.19 | 0.76 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.02 | 1.72 | n/a | n/a | n/a | n/a | 5.63 | 7.37 | 29.48 |
Fructose (g) | n/a | 0.0 | n/a | 0.01 | 1.75 | n/a | n/a | n/a | n/a | 6.45 | 8.21 | 32.84 |
Lactose (g) | n/a | 6.42 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.43 | 25.72 |
Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 0.24 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 8.27 | 107.75 | 0.0 | 8.34 | 29.6 | 0.55 | 0.56 | 42.99 | 5.33 | 2.69 | 206.1 | 824.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 6.42 | 4.2 | 0.08 | 3.5 | 0.13 | 0.0 | 4.65 | 0.14 | 12.93 | 32.23 | 128.92 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.49 | 0.5 | 2.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 264.063 | 137.86 | 0.042 | 5.83 | 2.109 | 0.116 | 0.852 | 17.595 | 0.411 | 0.945 | 429.822 | 1719.288 |
Iron (mg) | 3.65 | 0.04 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.16 | 0.0 | 0.07 | 4.22 | 16.88 |
Magnesium (mg) | 14.844 | 12.2 | 0.0 | 1.32 | 2.109 | 0.126 | 0.071 | 8.798 | 0.353 | 0.315 | 40.135 | 160.54 |
Phosphorus (mg) | 464.844 | 111.02 | 0.0 | 21.01 | 4.218 | 0.063 | 0.852 | 17.595 | 0.353 | 0.63 | 620.584 | 2482.336 |
Potassium (mg) | 96.875 | 174.46 | 0.084 | 14.74 | 27.066 | 1.554 | 0.852 | 161.46 | 7.285 | 8.19 | 492.566 | 1970.264 |
Sodium (mg) | 992.188 | 48.8 | 0.0 | 15.4 | 0.352 | 0.095 | 20.448 | 1.553 | 0.059 | 0.63 | 1079.523 | 4318.092 |
Zinc (mg) | 0.48 | 0.49 | 0.0 | 0.12 | 0.06 | 0.0 | 0.0 | 0.07 | 0.0 | 0.03 | 1.27 | 5.08 |
Copper (mg) | 0.086 | 0.012 | 0.0 | 0.011 | 0.021 | 0.001 | 0.0 | 0.067 | 0.002 | 0.006 | 0.206 | 0.824 |
Manganese (mg) | 0.781 | 0.0 | 0.0 | 0.004 | 0.12 | 0.002 | 0.0 | n/a | 0.001 | 0.013 | 0.921 | 3.684 |
Selenium (mcg) | 26.9 | 4.5 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 35.2 | 140.8 |
Vitamin A, IU (IU) | 0.0 | 124.44 | 0.0 | 53.57 | 18.981 | 0.0 | 88.715 | n/a | 1.175 | 0.0 | 286.881 | 1147.524 |
Retinol (mcg) | 0.0 | 34.16 | 0.0 | 15.29 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 73.271 | 293.084 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.16 | 0.0 | 15.4 | 1.055 | 0.0 | 24.282 | 2.07 | 0.059 | 0.0 | 77.025 | 308.1 |
Beta Carotene (mcg) | 0.0 | 6.1 | 0.0 | 1.1 | 11.248 | 0.0 | 5.609 | 26.91 | 0.176 | 0.0 | 51.143 | 204.572 |
Vitamin E (mg) | 0.04 | 0.07 | 0.0 | 0.11 | 0.2 | 0.0 | 0.08 | 0.76 | 0.01 | 0.0 | 1.27 | 5.08 |
Vitamin D (IU) | n/a | 48.8 | n/a | 3.85 | n/a | n/a | 1.988 | n/a | n/a | n/a | 54.638 | 218.552 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.063 | 0.0 | 0.0 | 36.41 | 28.12 | 0.0 | 0.0 | 63.135 | 0.529 | 0.0 | 142.256 | 569.024 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.25 | 0.01 | n/a | 0.06 | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 1.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 48.0 | 2.7 | 0.1 | 54.2 | 216.8 |
Thiamin (mg) | 0.523 | 0.049 | 0.0 | 0.008 | 0.014 | 0.0 | 0.0 | 0.016 | 0.002 | 0.0 | 0.612 | 2.448 |
Riboflavin (mg) | 0.32 | 0.22 | 0.001 | 0.053 | 0.014 | 0.001 | 0.001 | 0.016 | 0.001 | 0.006 | 0.632 | 2.528 |
Niacin (mg) | 4.555 | 0.134 | 0.0 | 0.008 | 0.148 | 0.005 | 0.001 | 0.176 | 0.006 | 0.019 | 5.051 | 20.204 |
Pantothenic acid (mg) | 0.344 | 0.439 | 0.0 | 0.158 | 0.042 | 0.0 | 0.004 | n/a | 0.006 | 0.011 | 1.005 | 4.02 |
Vitamin B-6 (mg) | 0.039 | 0.049 | 0.0 | 0.015 | 0.018 | 0.0 | 0.0 | 0.031 | 0.003 | 0.003 | 0.158 | 0.632 |
Folate (mcg) | 153.125 | 6.1 | 0.0 | 5.17 | 2.109 | 0.0 | 0.107 | 12.938 | 0.764 | 0.315 | 180.627 | 722.508 |
Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.68 | 2.72 |
Choline (mg) | 8.1 | 17.4 | 0.0 | 27.6 | 2.1 | n/a | 0.7 | 4.0 | 0.3 | 0.3 | 60.7 | 242.8 |
Folic acid (mcg) | 123.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.438 | 493.752 |
Tryptophan (g) | 0.094 | 0.098 | n/a | 0.019 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.21 | 0.84 |
Threonine (g) | 0.211 | 0.171 | n/a | 0.062 | 0.007 | n/a | 0.001 | n/a | n/a | 0.0 | 0.452 | 1.808 |
Isoleucine (g) | 0.266 | 0.207 | n/a | 0.074 | 0.007 | n/a | 0.002 | n/a | n/a | 0.002 | 0.557 | 2.228 |
Leucine (g) | 0.531 | 0.329 | n/a | 0.12 | 0.014 | n/a | 0.003 | n/a | n/a | 0.002 | 0.999 | 3.996 |
Lysine (g) | 0.172 | 0.171 | n/a | 0.1 | 0.004 | n/a | 0.002 | n/a | n/a | 0.002 | 0.45 | 1.8 |
Methionine (g) | 0.141 | 0.098 | n/a | 0.042 | 0.004 | n/a | 0.001 | n/a | n/a | 0.0 | 0.284 | 1.136 |
Cystine (g) | 0.164 | 0.024 | n/a | 0.03 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | 0.222 | 0.888 |
Phenylalanine (g) | 0.391 | 0.183 | n/a | 0.075 | 0.011 | n/a | 0.001 | n/a | n/a | 0.002 | 0.662 | 2.648 |
Tyrosine (g) | 0.234 | 0.183 | n/a | 0.055 | 0.004 | n/a | 0.001 | n/a | n/a | 0.002 | 0.479 | 1.916 |
Valine (g) | 0.313 | 0.232 | n/a | 0.095 | 0.011 | n/a | 0.002 | n/a | n/a | 0.002 | 0.653 | 2.612 |
Arginine (g) | 0.313 | 0.098 | n/a | 0.09 | 0.014 | n/a | 0.001 | n/a | n/a | 0.002 | 0.517 | 2.068 |
Histidine (g) | 0.172 | 0.098 | n/a | 0.034 | 0.004 | n/a | 0.001 | n/a | n/a | 0.0 | 0.308 | 1.232 |
Alanine (g) | 0.25 | 0.122 | n/a | 0.081 | 0.011 | n/a | 0.001 | n/a | n/a | 0.002 | 0.467 | 1.868 |
Aspartic acid (g) | 0.328 | 0.293 | n/a | 0.146 | 0.021 | n/a | 0.002 | n/a | n/a | 0.005 | 0.795 | 3.18 |
Glutamic acid (g) | 2.602 | 0.793 | n/a | 0.185 | 0.032 | n/a | 0.006 | n/a | n/a | 0.003 | 3.621 | 14.484 |
Glycine (g) | 0.281 | 0.098 | n/a | 0.047 | 0.011 | n/a | 0.001 | n/a | n/a | 0.002 | 0.439 | 1.756 |
Proline (g) | 0.898 | 0.415 | n/a | 0.056 | 0.011 | n/a | 0.003 | n/a | n/a | 0.014 | 1.397 | 5.588 |
Serine (g) | 0.383 | 0.134 | n/a | 0.107 | 0.007 | n/a | 0.002 | n/a | n/a | 0.002 | 0.634 | 2.536 |
Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 46.53 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 66.363 | 265.452 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.117 | 2.281 | 0.0 | 0.341 | 0.011 | 0.0 | 1.824 | 0.016 | 0.0 | 0.0 | 4.589 | 18.356 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.07 | 0.988 | 0.0 | 0.419 | 0.018 | 0.0 | 0.746 | 0.026 | 0.0 | 0.0 | 2.267 | 9.068 |
Polyunsaturated (g) | 0.32 | 0.244 | 0.0 | 0.15 | 0.053 | 0.0 | 0.108 | 0.15 | 0.0 | 0.0 | 1.025 | 4.1 |