Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
5.18g 		sugar
4.72g 		salt
0.75g 		eggs
11.0g 		blueberry
1.29g 		vanilla extract
1.05g 		milk
61.0g 		water
250.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 1.38 0.01 0.0 1.96 0.0 8.2 32.8
Total Fat (g) 0.46 0.0 0.0 0.0 1.09 0.0 0.0 1.98 0.0 3.54 14.16
Carbohydrates (g) 35.77 0.0 4.72 0.0 0.08 0.19 0.13 2.76 0.0 43.66 174.64
Ash (g) 0.22 1.91 0.0 0.75 0.09 0.0 0.0 0.42 0.25 3.65 14.6
Calories (kcal) 170.625 0.0 18.286 0.0 15.73 0.736 3.024 36.6 0.0 245.001 980.004
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.06 n/a 0.0 n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a 0.01 0.06 n/a 0.0 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 3.21 n/a 3.22 12.88
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 5.59 0.01 0.0 0.0 8.34 1.09 0.55 53.88 249.75 319.21 1276.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 4.72 0.0 0.08 0.13 0.13 3.21 0.0 8.4 33.6
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.0 0.047 0.18 5.83 0.078 0.116 68.93 7.5 89.712 358.848
Iron (mg) 2.18 0.0 0.0 0.0 0.2 0.0 0.0 0.02 0.0 2.4 9.6
Magnesium (mg) 10.313 0.0 0.0 0.008 1.32 0.078 0.126 6.1 2.5 20.444 81.776
Phosphorus (mg) 50.625 0.0 0.0 0.0 21.01 0.155 0.063 55.51 0.0 127.363 509.452
Potassium (mg) 50.156 0.0 0.095 0.06 14.74 0.995 1.554 87.23 0.0 154.83 619.32
Sodium (mg) 0.938 1415.88 0.0 290.685 15.4 0.013 0.095 24.4 10.0 1757.41 7029.64
Zinc (mg) 0.33 0.0 0.0 0.0 0.12 0.0 0.0 0.24 0.03 0.72 2.88
Copper (mg) 0.066 0.0 0.0 0.0 0.011 0.001 0.001 0.006 0.025 0.109 0.436
Manganese (mg) 0.319 0.0 0.0 0.001 0.004 0.004 0.002 0.0 0.0 0.331 1.324
Selenium (mcg) 15.9 0.0 0.0 0.0 3.5 0.0 0.0 2.3 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 0.698 0.0 62.22 0.0 116.488 465.952
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 17.08 0.0 32.37 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.039 0.0 17.08 0.0 32.519 130.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.413 0.0 3.05 0.0 4.563 18.252
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.01 0.0 0.04 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a 24.4 0.0 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 36.41 1.034 0.0 0.0 0.0 45.881 183.524
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.06 0.0 n/a 0.01 n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.37 0.0 0.0 0.0 0.008 0.001 0.0 0.024 0.0 0.403 1.612
Riboflavin (mg) 0.23 0.0 0.001 0.0 0.053 0.001 0.001 0.11 0.0 0.395 1.58
Niacin (mg) 2.766 0.0 0.0 0.0 0.008 0.005 0.005 0.067 0.0 2.85 11.4
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.158 0.002 0.0 0.22 0.0 0.586 2.344
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.015 0.001 0.0 0.024 0.0 0.06 0.24
Folate (mcg) 85.781 0.0 0.0 0.0 5.17 0.078 0.0 3.05 0.0 94.079 376.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.27 0.0 0.41 1.64
Choline (mg) 4.9 0.0 0.0 0.0 27.6 0.1 n/a 8.7 0.0 41.3 165.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.019 0.0 n/a 0.049 n/a 0.128 0.512
Threonine (g) 0.131 n/a n/a 0.0 0.062 0.0 n/a 0.085 n/a 0.279 1.116
Isoleucine (g) 0.169 n/a n/a 0.0 0.074 0.0 n/a 0.104 n/a 0.346 1.384
Leucine (g) 0.333 n/a n/a 0.0 0.12 0.001 n/a 0.165 n/a 0.618 2.472
Lysine (g) 0.108 n/a n/a 0.0 0.1 0.0 n/a 0.085 n/a 0.293 1.172
Methionine (g) 0.084 n/a n/a 0.0 0.042 0.0 n/a 0.049 n/a 0.175 0.7
Cystine (g) 0.103 n/a n/a 0.0 0.03 0.0 n/a 0.012 n/a 0.145 0.58
Phenylalanine (g) 0.244 n/a n/a 0.0 0.075 0.0 n/a 0.092 n/a 0.41 1.64
Tyrosine (g) 0.145 n/a n/a 0.0 0.055 0.0 n/a 0.092 n/a 0.292 1.168
Valine (g) 0.197 n/a n/a 0.0 0.095 0.0 n/a 0.116 n/a 0.408 1.632
Arginine (g) 0.197 n/a n/a 0.0 0.09 0.001 n/a 0.049 n/a 0.336 1.344
Histidine (g) 0.108 n/a n/a 0.0 0.034 0.0 n/a 0.049 n/a 0.191 0.764
Alanine (g) 0.155 n/a n/a 0.0 0.081 0.0 n/a 0.061 n/a 0.297 1.188
Aspartic acid (g) 0.206 n/a n/a 0.0 0.146 0.001 n/a 0.146 n/a 0.5 2.0
Glutamic acid (g) 1.631 n/a n/a 0.0 0.185 0.001 n/a 0.397 n/a 2.214 8.856
Glycine (g) 0.173 n/a n/a 0.0 0.047 0.0 n/a 0.049 n/a 0.27 1.08
Proline (g) 0.563 n/a n/a 0.0 0.056 0.0 n/a 0.207 n/a 0.826 3.304
Serine (g) 0.244 n/a n/a 0.0 0.107 0.0 n/a 0.067 n/a 0.418 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 6.1 0.0 52.63 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.341 0.0 0.0 1.141 0.0 1.557 6.228
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.419 0.001 0.0 0.494 0.0 0.956 3.824
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.15 0.002 0.0 0.122 0.0 0.466 1.864