Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cream, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		graham cracker
14.79g 		sugar
1.58g 		baking powder
0.57g 		soda
0.31g 		salt
0.19g 		eggs
11.0g 		buttermilk
40.83g 		butter
5.33g 		blueberries
17.58g 		cream cheese
14.18g 		cream
0.0g 		sugar
3.75g 		vanilla
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.03 0.0 0.0 0.0 0.0 1.38 1.35 0.05 0.13 0.84 n/a 0.0 0.0 6.4 51.2
Total Fat (g) 0.15 1.48 0.0 0.0 0.0 0.0 1.09 0.36 4.32 0.06 4.85 n/a 0.0 0.0 12.32 98.56
Carbohydrates (g) 11.92 11.27 1.57 0.0 0.0 0.0 0.08 1.96 0.0 2.55 0.58 n/a 3.74 0.03 33.7 269.6
Ash (g) 0.07 0.41 0.0 0.21 n/a 0.19 0.09 0.36 0.11 0.04 0.19 n/a 0.0 0.0 1.69 13.52
Calories (kcal) 56.875 62.694 6.095 0.0 0.0 0.0 15.73 16.334 38.18 10.018 48.479 n/a 14.588 0.756 269.747 2157.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a 0.06 n/a 0.12 0.96
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.86 0.0 n/a n/a n/a 0.88 7.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.87 0.0 n/a n/a n/a 0.89 7.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.46 n/a n/a n/a 0.47 3.76
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.8
Water (g) 1.86 0.53 0.0 0.0 0.31 0.0 8.34 36.8 0.85 14.8 7.72 n/a 0.01 0.14 71.37 570.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.4 1.57 0.0 0.0 0.0 0.08 1.96 0.0 1.75 0.46 n/a 3.67 0.03 12.97 103.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1.3 10.4
Calcium (mg) 2.344 11.681 0.016 0.0 0.013 0.045 5.83 47.367 1.278 1.055 13.892 n/a 0.038 0.029 83.586 668.688
Iron (mg) 0.73 0.61 0.0 0.0 0.0 0.0 0.2 0.02 0.0 0.05 0.05 n/a 0.0 0.0 1.66 13.28
Magnesium (mg) 3.438 8.724 0.0 0.0 0.003 0.002 1.32 4.492 0.107 1.055 1.276 n/a 0.0 0.032 20.446 163.568
Phosphorus (mg) 16.875 29.868 0.0 0.0 0.0 0.0 21.01 36.342 1.278 2.109 15.026 n/a 0.0 0.016 122.524 980.192
Potassium (mg) 16.719 26.172 0.032 0.0 0.006 0.015 14.74 61.659 1.278 13.533 19.562 n/a 0.075 0.389 154.178 1233.424
Sodium (mg) 0.313 97.441 0.0 157.32 0.019 72.671 15.4 42.875 30.672 0.176 45.502 n/a 0.038 0.024 462.45 3699.6
Zinc (mg) 0.11 0.29 0.0 0.0 0.0 0.0 0.12 0.17 0.0 0.03 0.07 n/a 0.0 0.0 0.8 6.4
Copper (mg) 0.022 0.004 0.0 0.0 0.0 0.0 0.011 0.004 0.0 0.011 0.003 n/a 0.0 0.0 0.055 0.44
Manganese (mg) 0.106 n/a 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.06 0.001 n/a 0.0 0.001 0.173 1.384
Selenium (mcg) 5.3 n/a 0.0 0.0 0.0 0.0 3.5 0.8 0.1 0.0 0.3 n/a 0.0 0.0 10.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 53.57 10.617 133.072 9.491 179.314 n/a 0.0 0.0 386.063 3088.504
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15.29 2.858 35.731 0.0 50.888 n/a 0.0 0.0 104.767 838.136
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 15.4 2.858 36.423 0.527 51.314 n/a 0.0 0.0 106.522 852.176
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.408 8.414 5.624 5.812 n/a 0.0 0.0 21.358 170.864
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.11 0.02 0.12 0.1 0.09 n/a 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 2.982 n/a n/a n/a 0.0 n/a 6.832 54.656
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 0.0 36.41 0.0 0.0 14.06 0.0 n/a 0.0 0.0 53.283 426.264
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.01 0.0 0.06 0.01 n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.7 0.0 n/a 0.0 0.0 2.1 16.8
Thiamin (mg) 0.123 0.034 0.0 0.0 0.0 0.0 0.008 0.012 0.001 0.007 0.003 n/a 0.0 0.0 0.188 1.504
Riboflavin (mg) 0.077 0.035 0.0 0.0 0.0 0.0 0.053 0.061 0.002 0.007 0.018 n/a 0.001 0.0 0.254 2.032
Niacin (mg) 0.922 0.559 0.0 0.0 0.0 0.0 0.008 0.025 0.002 0.074 0.021 n/a 0.0 0.001 1.611 12.888
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 n/a 0.0 0.158 0.114 0.006 0.021 0.081 n/a 0.0 0.0 0.449 3.592
Vitamin B-6 (mg) 0.006 0.015 0.0 0.0 0.0 0.0 0.015 0.012 0.0 0.009 0.006 n/a 0.0 0.0 0.063 0.504
Folate (mcg) 28.594 6.802 0.0 0.0 0.0 0.0 5.17 2.042 0.16 1.055 1.559 n/a 0.0 0.0 45.381 363.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.09 0.01 0.0 0.04 n/a 0.0 0.0 0.28 2.24
Choline (mg) 1.6 n/a 0.0 0.0 0.0 0.0 27.6 6.5 1.0 1.1 3.9 n/a 0.0 n/a 41.7 333.6
Folic acid (mcg) 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.0 0.019 0.016 0.001 0.0 0.01 n/a n/a n/a 0.066 0.528
Threonine (g) 0.044 n/a n/a n/a n/a 0.0 0.062 0.065 0.002 0.004 0.033 n/a n/a n/a 0.209 1.672
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.0 0.074 0.082 0.003 0.004 0.045 n/a n/a n/a 0.263 2.104
Leucine (g) 0.111 n/a n/a n/a n/a 0.0 0.12 0.135 0.004 0.007 0.094 n/a n/a n/a 0.47 3.76
Lysine (g) 0.036 n/a n/a n/a n/a 0.0 0.1 0.114 0.004 0.002 0.081 n/a n/a n/a 0.337 2.696
Methionine (g) 0.028 n/a n/a n/a n/a 0.0 0.042 0.033 0.001 0.002 0.027 n/a n/a n/a 0.132 1.056
Cystine (g) 0.034 n/a n/a n/a n/a 0.0 0.03 0.012 0.001 0.002 0.006 n/a n/a n/a 0.084 0.672
Phenylalanine (g) 0.081 n/a n/a n/a n/a 0.0 0.075 0.069 0.002 0.005 0.041 n/a n/a n/a 0.274 2.192
Tyrosine (g) 0.048 n/a n/a n/a n/a 0.0 0.055 0.057 0.002 0.002 0.043 n/a n/a n/a 0.207 1.656
Valine (g) 0.066 n/a n/a n/a n/a 0.0 0.095 0.098 0.003 0.005 0.057 n/a n/a n/a 0.323 2.584
Arginine (g) 0.066 n/a n/a n/a n/a 0.0 0.09 0.053 0.002 0.007 0.034 n/a n/a n/a 0.252 2.016
Histidine (g) 0.036 n/a n/a n/a n/a 0.0 0.034 0.041 0.001 0.002 0.026 n/a n/a n/a 0.139 1.112
Alanine (g) 0.052 n/a n/a n/a n/a 0.0 0.081 0.049 0.002 0.005 0.026 n/a n/a n/a 0.214 1.712
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.0 0.146 0.106 0.003 0.011 0.072 n/a n/a n/a 0.407 3.256
Glutamic acid (g) 0.544 n/a n/a n/a n/a 0.0 0.185 0.261 0.01 0.016 0.184 n/a n/a n/a 1.2 9.6
Glycine (g) 0.058 n/a n/a n/a n/a 0.0 0.047 0.029 0.001 0.005 0.02 n/a n/a n/a 0.16 1.28
Proline (g) 0.188 n/a n/a n/a n/a 0.0 0.056 0.135 0.004 0.005 0.095 n/a n/a n/a 0.483 3.864
Serine (g) 0.081 n/a n/a n/a n/a 0.0 0.107 0.069 0.003 0.004 0.052 n/a n/a n/a 0.316 2.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 1.633 11.449 0.0 15.593 n/a 0.0 0.0 75.205 601.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.231 0.0 0.0 0.0 0.0 0.341 0.225 2.735 0.005 2.734 n/a 0.001 0.0 6.297 50.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.532 0.0 0.0 0.0 0.0 0.419 0.102 1.119 0.009 1.222 n/a 0.001 0.0 3.419 27.352
Polyunsaturated (g) 0.064 0.068 0.0 0.0 0.0 0.0 0.15 0.012 0.162 0.026 0.204 n/a 0.002 0.0 0.688 5.504