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Receta Blueberry Peach Crisp - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		peaches
65.71g 		lemon juice
1.13g 		blueberries
46.87g 		flour
2.6g 		sugar
5.6g 		sugar
6.11g 		rolled oats
2.27g 		flour
1.74g 		almonds
0.53g 		cinnamon
0.14g 		nutmeg
0.06g 		margarine
3.11g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.35 0.27 0.0 0.01 0.3 0.18 0.11 0.01 0.0 0.0 1.83 16.47
Total Fat (g) 0.16 0.0 0.15 0.03 0.0 0.0 0.15 0.02 0.26 0.0 0.06 2.51 3.35 30.15
Carbohydrates (g) 6.27 0.1 6.79 1.99 5.6 5.99 1.54 1.33 0.11 0.12 0.0 0.02 29.85 268.65
Ash (g) 0.28 0.0 0.11 0.01 0.0 0.03 0.04 0.01 0.02 0.01 0.0 0.06 0.57 5.13
Calories (kcal) 25.626 0.283 26.714 9.48 21.672 23.222 8.612 6.321 3.036 0.357 0.55 22.307 148.179 1333.611
Starch (g) 0.0 n/a 0.01 n/a n/a n/a 1.32 n/a 0.0 n/a n/a n/a 1.33 11.97
Sucrose (g) 3.13 n/a 0.05 n/a n/a 5.78 0.02 n/a 0.02 0.0 n/a n/a 9.0 81.0
Glucose (dextrose) (g) 1.28 n/a 2.29 n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a 3.65 32.85
Fructose (g) 1.01 n/a 2.33 n/a n/a 0.07 0.0 n/a 0.0 0.0 n/a n/a 3.4 30.6
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.39 1.03 39.47 0.31 0.0 0.08 0.25 0.21 0.02 0.02 0.0 0.51 100.29 902.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.51 0.03 4.67 0.01 5.59 5.93 0.02 0.0 0.02 0.0 0.0 0.0 21.79 196.11
Galactose (g) 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.36
Dietary Fiber (g) 1.0 0.0 1.1 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 2.6 23.4
Calcium (mg) 3.942 0.079 2.812 0.391 0.056 5.072 1.182 0.261 1.394 1.447 0.0 0.093 16.729 150.561
Iron (mg) 0.16 0.0 0.13 0.12 0.0 0.04 0.1 0.08 0.02 0.01 0.0 0.0 0.67 6.03
Magnesium (mg) 5.914 0.068 2.812 0.573 0.0 0.55 3.136 0.382 1.415 0.087 0.0 0.093 15.029 135.261
Phosphorus (mg) 13.141 0.068 5.624 2.813 0.0 0.244 9.316 1.876 2.556 0.092 0.0 0.156 35.886 322.974
Potassium (mg) 124.843 1.401 36.087 2.787 0.112 8.128 8.225 1.858 3.722 0.623 0.0 0.56 188.346 1695.114
Sodium (mg) 0.0 0.011 0.469 0.052 0.0 1.711 0.136 0.035 0.005 0.014 0.0 29.338 31.772 285.948
Zinc (mg) 0.11 0.0 0.07 0.02 0.0 0.0 0.08 0.01 0.02 0.0 0.0 0.0 0.32 2.88
Copper (mg) 0.046 0.0 0.028 0.004 0.0 0.003 0.009 0.002 0.005 0.0 n/a 0.0 0.098 0.882
Manganese (mg) 0.039 0.0 0.159 0.018 0.0 0.004 0.082 0.012 0.012 0.025 n/a n/a 0.352 3.168
Selenium (mcg) 0.1 0.0 0.0 0.9 0.0 0.1 0.7 0.6 0.0 0.0 0.0 0.0 2.4 21.6
Vitamin A, IU (IU) 214.204 0.226 25.308 0.0 0.0 0.0 0.0 0.0 0.005 0.426 0.0 111.098 351.267 3161.403
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.893 23.893 215.037
Vitamin A, RAE (mcg_RAE) 10.513 0.011 1.406 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 25.48 37.432 336.888
Beta Carotene (mcg) 106.445 0.034 14.997 0.0 0.0 0.0 0.0 0.0 0.005 0.162 0.0 18.978 140.621 1265.589
Vitamin E (mg) 0.48 0.0 0.27 0.0 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.28 1.18 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) 59.793 0.102 37.493 0.469 0.0 0.0 4.09 0.313 0.005 0.321 0.0 0.0 102.585 923.265
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.01 n/a 0.17 0.01 n/a n/a 0.0 0.01 0.0 0.02 n/a n/a 0.22 1.98
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.18
Vitamin C (mg) 4.3 0.5 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 84.6
Thiamin (mg) 0.013 0.0 0.019 0.021 0.0 0.0 0.01 0.014 0.001 0.0 0.0 0.0 0.078 0.702
Riboflavin (mg) 0.02 0.0 0.019 0.013 0.001 0.0 0.004 0.009 0.005 0.0 0.0 0.001 0.071 0.639
Niacin (mg) 0.532 0.001 0.197 0.154 0.0 0.007 0.026 0.102 0.018 0.002 0.0 0.001 1.039 9.351
Pantothenic acid (mg) 0.099 0.001 0.056 0.011 0.0 0.008 0.025 0.008 0.002 0.001 0.0 0.0 0.211 1.899
Vitamin B-6 (mg) 0.02 0.001 0.023 0.001 0.0 0.002 0.002 0.001 0.001 0.0 0.0 0.0 0.051 0.459
Folate (mcg) 2.628 0.147 2.812 4.766 0.0 0.061 0.727 3.178 0.264 0.009 0.0 0.031 14.623 131.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.1 2.8 0.3 0.0 0.1 0.9 0.2 0.3 0.0 n/a 0.4 9.1 81.9
Folic acid (mcg) 0.0 0.0 0.0 4.011 0.0 0.0 0.0 2.674 0.0 0.0 0.0 0.0 6.685 60.165
Tryptophan (g) 0.007 n/a 0.0 0.003 n/a n/a 0.004 0.002 0.001 0.0 0.0 n/a 0.017 0.153
Threonine (g) 0.013 n/a 0.009 0.007 n/a n/a 0.009 0.005 0.003 0.0 0.0 n/a 0.047 0.423
Isoleucine (g) 0.013 n/a 0.009 0.009 n/a n/a 0.011 0.006 0.004 0.0 0.0 n/a 0.053 0.477
Leucine (g) 0.02 n/a 0.019 0.018 n/a n/a 0.022 0.012 0.008 0.0 0.0 n/a 0.1 0.9
Lysine (g) 0.02 n/a 0.005 0.006 n/a n/a 0.015 0.004 0.003 0.0 0.0 n/a 0.052 0.468
Methionine (g) 0.007 n/a 0.005 0.005 n/a n/a 0.005 0.003 0.001 0.0 0.0 n/a 0.025 0.225
Cystine (g) 0.007 n/a 0.005 0.006 n/a n/a 0.01 0.004 0.001 0.0 0.0 n/a 0.032 0.288
Phenylalanine (g) 0.013 n/a 0.014 0.014 n/a n/a 0.015 0.009 0.006 0.0 0.0 n/a 0.071 0.639
Tyrosine (g) 0.007 n/a 0.005 0.008 n/a n/a 0.009 0.005 0.002 0.0 0.0 n/a 0.036 0.324
Valine (g) 0.013 n/a 0.014 0.011 n/a n/a 0.016 0.007 0.004 0.0 0.0 n/a 0.066 0.594
Arginine (g) 0.013 n/a 0.019 0.011 n/a n/a 0.019 0.007 0.013 0.0 0.0 n/a 0.083 0.747
Histidine (g) 0.007 n/a 0.005 0.006 n/a n/a 0.006 0.004 0.003 0.0 0.0 n/a 0.031 0.279
Alanine (g) 0.02 n/a 0.014 0.009 n/a n/a 0.013 0.006 0.005 0.0 0.0 n/a 0.067 0.603
Aspartic acid (g) 0.276 n/a 0.028 0.011 n/a n/a 0.028 0.008 0.015 0.001 0.0 n/a 0.367 3.303
Glutamic acid (g) 0.039 n/a 0.042 0.091 n/a n/a 0.064 0.06 0.036 0.001 0.0 n/a 0.333 2.997
Glycine (g) 0.013 n/a 0.014 0.01 n/a n/a 0.015 0.006 0.008 0.0 0.0 n/a 0.066 0.594
Proline (g) 0.013 n/a 0.014 0.031 n/a n/a 0.01 0.021 0.005 0.001 0.0 n/a 0.096 0.864
Serine (g) 0.02 n/a 0.009 0.014 n/a n/a 0.016 0.009 0.005 0.0 0.0 n/a 0.073 0.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.463 0.463 4.167
Saturated Fat (g) 0.013 0.0 0.014 0.004 0.0 0.0 0.025 0.003 0.02 0.001 0.056 0.473 0.608 5.472
Phytosterols (mg) 6.571 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.0 n/a 6.608 59.472
Monounsaturated Fat (g) 0.046 0.0 0.023 0.002 0.0 0.0 0.045 0.002 0.163 0.0 0.003 1.21 1.494 13.446
Polyunsaturated (g) 0.059 0.0 0.07 0.011 0.0 0.0 0.052 0.007 0.064 0.0 0.0 0.756 1.019 9.171