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Receta Blueberry peach crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
739.2g 		blueberries
421.8g 		flour
93.75g 		rolled oats
40.91g 		salt
3.0g 		cinnamon
1.3g 		nutmeg
1.13g 		cardamom
0.25g 		butter
85.2g 		Total Per Serving Total for Recipe
Protein (g) 6.73 3.12 9.68 5.38 0.0 0.05 0.0 0.03 0.72 25.72 25.72
Total Fat (g) 1.85 1.39 0.92 2.67 0.0 0.02 1.13 0.02 69.11 77.09 77.09
Carbohydrates (g) 70.52 61.12 71.54 27.7 0.0 1.05 0.0 0.17 0.05 232.15 232.15
Ash (g) 3.18 1.01 0.44 0.72 2.99 0.05 0.0 0.01 0.03 8.44 8.44
Calories (kcal) 288.288 240.426 341.25 155.049 0.0 3.211 9.989 0.778 610.884 1649.875 1649.875
Starch (g) 0.0 0.13 n/a 23.7 n/a n/a n/a n/a n/a 23.82 23.82
Sucrose (g) 35.19 0.46 n/a 0.41 n/a 0.0 n/a n/a n/a 36.06 36.06
Glucose (dextrose) (g) 14.41 20.58 n/a 0.0 n/a 0.01 n/a n/a n/a 35.01 35.01
Fructose (g) 11.31 20.96 n/a 0.0 n/a 0.01 n/a n/a n/a 32.29 32.29
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.59 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 656.93 355.2 11.18 4.43 0.01 0.14 0.0 0.02 15.28 1043.18 1043.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 62.02 42.01 0.25 0.41 0.0 0.03 0.0 n/a 0.05 104.77 104.77
Galactose (g) 0.44 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 11.1 10.1 2.5 4.1 0.0 0.7 0.0 0.1 0.0 28.6 28.6
Calcium (mg) 44.352 25.308 14.063 21.273 0.72 13.026 0.0 0.958 20.448 140.147 140.147
Iron (mg) 1.85 1.18 4.35 1.74 0.01 0.11 0.0 0.03 0.02 9.29 9.29
Magnesium (mg) 66.528 25.308 20.625 56.456 0.03 0.78 0.0 0.573 1.704 172.003 172.003
Phosphorus (mg) 147.84 50.616 101.25 167.731 0.0 0.832 0.0 0.445 20.448 489.162 489.162
Potassium (mg) 1404.48 324.786 100.313 148.094 0.24 5.603 0.0 2.798 20.448 2006.761 2006.761
Sodium (mg) 0.0 4.218 1.875 2.455 1162.74 0.13 0.0 0.045 9.372 1180.835 1180.835
Zinc (mg) 1.26 0.67 0.66 1.49 0.0 0.02 0.0 0.02 0.08 4.2 4.2
Copper (mg) 0.517 0.253 0.131 0.16 0.001 0.004 n/a 0.001 0.017 1.085 1.085
Manganese (mg) 0.444 1.434 0.638 1.485 0.003 0.227 n/a 0.07 0.0 4.3 4.3
Selenium (mcg) 0.7 0.4 31.8 11.8 0.0 0.0 0.0 n/a 0.9 45.7 45.7
Vitamin A, IU (IU) 2409.792 227.772 0.0 0.0 0.0 3.835 0.0 0.0 2129.148 4770.547 4770.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.692 571.692 571.692
Vitamin A, RAE (mcg_RAE) 118.272 12.654 0.0 0.0 0.0 0.195 0.0 0.0 582.768 713.889 713.889
Beta Carotene (mcg) 1197.504 134.976 0.0 0.0 0.0 1.456 0.0 n/a 134.616 1468.552 1468.552
Vitamin E (mg) 5.4 2.4 0.06 0.17 0.0 0.03 0.0 n/a 1.98 10.04 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 672.672 337.44 16.875 73.638 0.0 2.886 0.0 n/a 0.0 1103.511 1103.511
Tocopherol, beta (mg) 0.0 0.04 0.07 0.01 n/a 0.0 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.15 1.52 0.36 0.05 n/a 0.14 n/a n/a 0.0 2.21 2.21
Tocopherol, delta (mg) 0.0 0.13 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.15 0.15
Vitamin C (mg) 48.8 40.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 89.8 89.8
Thiamin (mg) 0.148 0.169 0.741 0.188 0.0 0.0 0.0 0.001 0.009 1.255 1.255
Riboflavin (mg) 0.222 0.169 0.459 0.065 0.0 0.001 0.0 0.0 0.026 0.942 0.942
Niacin (mg) 5.988 1.772 5.531 0.462 0.0 0.017 0.0 0.003 0.034 13.807 13.807
Pantothenic acid (mg) 1.109 0.506 0.413 0.458 0.0 0.005 0.0 n/a 0.094 2.584 2.584
Vitamin B-6 (mg) 0.222 0.211 0.038 0.041 0.0 0.002 0.0 0.001 0.0 0.514 0.514
Folate (mcg) 29.568 25.308 171.563 13.091 0.0 0.078 0.0 n/a 2.556 242.164 242.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Choline (mg) 45.1 25.3 9.8 16.5 0.0 0.1 n/a n/a 16.0 112.8 112.8
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 n/a 0.0 144.375 144.375
Tryptophan (g) 0.074 0.0 0.122 0.074 0.0 0.001 0.0 n/a 0.009 0.279 0.279
Threonine (g) 0.148 0.084 0.263 0.155 0.0 0.002 0.0 n/a 0.034 0.686 0.686
Isoleucine (g) 0.148 0.084 0.338 0.205 0.0 0.002 0.0 n/a 0.043 0.819 0.819
Leucine (g) 0.222 0.169 0.666 0.401 0.0 0.003 0.0 n/a 0.068 1.528 1.528
Lysine (g) 0.222 0.042 0.216 0.262 0.0 0.003 0.0 n/a 0.06 0.804 0.804
Methionine (g) 0.074 0.042 0.169 0.086 0.0 0.001 0.0 n/a 0.017 0.389 0.389
Cystine (g) 0.074 0.042 0.206 0.188 0.0 0.001 0.0 n/a 0.009 0.52 0.52
Phenylalanine (g) 0.148 0.127 0.488 0.274 0.0 0.002 0.0 n/a 0.034 1.072 1.072
Tyrosine (g) 0.074 0.042 0.291 0.164 0.0 0.002 0.0 n/a 0.034 0.606 0.606
Valine (g) 0.148 0.127 0.394 0.282 0.0 0.003 0.0 n/a 0.051 1.004 1.004
Arginine (g) 0.148 0.169 0.394 0.348 0.0 0.002 0.0 n/a 0.026 1.086 1.086
Histidine (g) 0.074 0.042 0.216 0.115 0.0 0.002 0.0 n/a 0.017 0.465 0.465
Alanine (g) 0.222 0.127 0.309 0.229 0.0 0.002 0.0 n/a 0.026 0.915 0.915
Aspartic acid (g) 3.105 0.253 0.413 0.499 0.0 0.006 0.0 n/a 0.051 4.326 4.326
Glutamic acid (g) 0.444 0.38 3.263 1.158 0.0 0.005 0.0 n/a 0.153 5.402 5.402
Glycine (g) 0.148 0.127 0.347 0.262 0.0 0.003 0.0 n/a 0.017 0.903 0.903
Proline (g) 0.148 0.127 1.125 0.184 0.0 0.005 0.0 n/a 0.068 1.657 1.657
Serine (g) 0.222 0.084 0.488 0.29 0.0 0.003 0.0 n/a 0.043 1.129 1.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.18 183.18 183.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.127 0.15 0.454 0.0 0.005 1.017 0.002 43.767 45.669 45.669
Phytosterols (mg) 73.92 n/a n/a n/a 0.0 0.338 0.0 0.115 n/a 74.373 74.373
Monounsaturated Fat (g) 0.517 0.211 0.084 0.81 0.0 0.003 0.054 0.002 17.909 19.591 19.591
Polyunsaturated (g) 0.665 0.633 0.384 0.941 0.0 0.001 0.0 0.001 2.59 5.215 5.215